wu wei

Are you struggling with anger issues or an angry Inner Child? We explain what’s happening and offer practical steps to help you resolve anger and frustration and find lasting peace and emotional freedom. 

Work with David: www.wuweiwisdom.com/therapies-for-body-mind/

EPISODE #49 of our 'Walk the Wu Wei' teaching series Taoist monk and therapist, David James Lees, and wellbeing coach, Alexandra Lees, share their no-nonsense advice to help you understand and manage anger and frustration and heal your angry Inner Child.

✅ IN THIS EPISODE:

– Defining anger and frustration. Is anger OK?

– Taking self-responsibility for your anger

– Anger and childhood experiences

– Using the Golden Thread Process to resolve anger

– Anger, frustration and your mood swings

– Anger and frustration when we are ignored and can’t express ourselves

– Inner Child anger from false expectations and perfectionism

– Inner Child anger from childhood trauma and injustice

–  Dealing with angry people

– Why anger is emotional sensitivity out of balance

– Learning to confront anger (not be confrontational)

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We've also produced a full-length Wu Wei Wisdom MP3 TEACHING ALBUM on Healing the Inner Child (see album 4 here: www.wuweiwisdom.com/shop/ )

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✅ ✎ ❓ Did you enjoy this podcast? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

✅ ABOUT OUR PODCASTS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' video series.

The videos are broadcast LIVE and unscripted in their Facebook Group and shared on their YouTube Channel (www.youtube.com/user/WuWeiWisdom )- this podcast is the audio version.

✅ Want our one-to-one support? VISIT OUR WEBSITE to discover our unique therapy and coaching sessions (face-to-face + via online video call), events + other offers ➜ www.wuweiwisdom.com/

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✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

• Facebook: www.facebook.com/DavidJamesLees/

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wu wei

Scott