Meditation

This audio meditation by Deborah Quibell is designed to help you connect with and improve your intuition. 

Intuition is often described as a quiet inner voice, a subtle knowing that arises before the mind has time to analyse. Yet in the busyness of daily life, this natural guidance system can become clouded by noise, stress, or external expectations. Learning to connect with and honour your intuition is a powerful practice, one that can help you live with more clarity, ease, and alignment. 

An intuition meditation to help you know yourself better

Unwind body & mind with our bedtime meditation

Chances are you’ve heard of mindfulness and maybe even how it can enhance your life. But like all new things, it can be a challenge to know where to start. Meditation is a great and accessible way to introduce it into your daily routine. It can even fit in your schedule while you’re doing other routines, like taking a bath, for example. For now, start small with this 5 minute mindfulness meditation designed by expert Deborah and experience what it’s like to be present in the moment.

Practice Mindfulness with This 5-Minute Meditation

Living a more mindful life may sound complicated, but it’s actually a lot simpler than you’d think. Lots of activities can help you be more present in the moment, and meditation is number one on our list. This guided meditation by expert Deborah helps you to simply breathe, live in the moment, and enjoy the here and now.

Meditation to Reconnect with the Here and Now

By now you’re aware of the various benefits a daily meditation practice can provide. But did you know you can do it anytime and anywhere? With our app, ultimate relaxation and mindfulness are literally at your fingertips. In today’s busy world, everybody can use a little less running on autopilot and a little more awareness of the present moment. In this 15 minute guided meditation, expert Deborah helps you achieve this. And thanks to the app, you can even try it while running errands!

Create Awareness with this 15-Minute Guided Meditation

Did our 10 minute mindful meditation help you spend the last few weeks more present in the moment? We thought so, which is why we asked expert Deborah to design a practice that expands upon that one and helps you to truly live in the here and now.

20-Minute Meditation for Being in the Moment

We love sharing ways to slow down with you. Be it a daily yoga practice or simply trading in your hurried shower for a luxurious soak in the tub, you have the power to create your own relaxation. Nothing demonstrates this better than expert Deborah’s guided meditation, designed to slow you down and relieve tension in every part of your body. Say goodbye to stress and hello to your new meditation ritual.

Create Relaxation and Slow Down with this Meditation

The physical benefits of meditation are an absolute certainty. When you incorporate it into your daily routine and combine it with a home yoga ritual you’re practicing self-care on the highest level. Take just 15 minutes to do this guided meditation designed to relax your muscles and you’ll be feeling its effects long after you’ve finished. Expert Deborah guides you towards a tension-free body.

A 15-Minute Guided Meditation to Relax Your Body

If you’re still not convinced that meditation should be part of your daily routine, the immediate physical benefits of this particular meditation will make you a believer. Put on some of your comfiest clothes, spray your surroundings with a relaxing scent and listen to Deborah’s soothing voice as she teaches you to let go of muscle tension. When you do this, you’re engaging 3 of the 5 senses, immersing yourself completely in the art of meditation.

Relieve Stress and Tension in Your Body with This Meditation

When most people think of meditation, they think of its calming effect on the mind. But did you know it can profoundly impact your body as well? Your mind-body connection is strong, and when you experience mental stress, your body responds in certain automatic physiological ways. This is why you should meditate on a daily basis: to combat the negative effect of mental stress each and every day. Expert Deborah shows you how to create relaxation, slow down and release the stress and tension in your body in just 5 minutes.

5-Minute Meditation to Relax Your Body

Walking can be meditative in itself. But if you add mindfulness to it, a simple stroll becomes a truly powerful exercise for the body, mind & soul. This voice-guided walking meditation by expert Deborah Quibell will ground you in the present moment with each step you take.

A mindful walk is a wonderful alternative to your sitting practice. The slow, natural movement of your footsteps connecting to the earth will help you get out of your thought stream and into a state of present awareness.

Find a green space, such as a park or a forest, and really enjoy every step and every breath as you put one foot in front of the other.

Meditation

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