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Awesome Dream

DOMINATE YOUR COMPETITION. Most of us don’t have unlimited budgets to market ourselves. So how can we compete with people who do? The answer is simple: we have to fascinate. Utilize whatever you have that is unique to capture people’s attention. Stop trying to offer what your competition is offering- instead, do something they can’t. For this Five Minute Friday, I revisited a conversation I had with Sally Hogshead she shared how to fascinate by utilizing the first nine seconds of your audience’s attention. Sally is a New York Times bestselling author, Hall of Fame speaker, “fascination scientist,” and mom of 8 kids. In two weeks, Sally was able to fill up her calendar with speaking engagements by changing one thing in her approach. Learn how to market yourself no matter what your budget in Episode 894.

In This Episode You Will Learn:
The two choices every brand has (02:00)
The four types of competitors (03:00)
About the average attention span and how to utilize that (04:00)

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/894 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

How to Fascinate

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The Science of Sleep for Ultimate Success with Shawn Stevenson

I'm Sean Jeremy Palmer, a Vail, Colorado based entrepreneur, composer, educator, and adventurer/athlete. As a composer, I've created two full-length operas: ELLEN CRAFT, based on the true slave escape narrative, and GREAT WHITE, loosely based on Peter Benchley's Jaws novel. As a performer, my highlights include the West End revival of AIN'T MISBEHAVIN', and its Original London Soundtrack Album. I am President/ Owner of 10-year old NYC-based <a href="http://www.solarjetpro.com"><strong>Solar Jet Productions</strong></a>, an award-winning multimedia and marketing agency specializing in interactive, print, branding, photography and trade show production.  I am an avid skier, mountain biker, and outdoor enthusiast. I am a graduate of Carnegie Mellon University.

wndrfl-horribl party

sean jeremy palmer.

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