This is a 30 minute 'focused awareness' sound mediation. 

Sit comfortably and listen under headphones. 

Thoughts and emotions will naturally arise whilst listening, just observe these phenomenon with compassion and bring your attention back to the sound. 

Enjoy

Image:  Gustavo Torner - "Círculo rojo sobre verde"

Meditation One

An excerpt from recent Melbourne Exhibition 'Do Brumbies Dream In Red'

'Do Brumbies Dream In Red' - Score Excerpt 1

'Do Brumbies Dream In Red' - Score Excerpt 2

An afternoon down at Old Comb. Guitar through tape.

Image by Sophia Ahamed - www.instagram.com/sophiaahamed/?hl=en

Sean Kenihan