1-10 meditation to connect with Heaven, Earth, the four directions and our own energy field and set intentions for the day and a direction for our life.

1 - 10 MEDITATION AND THREE INVOCATIONS.MP3

A guided Breathwork meditation to invigorate the Life energy, relax and rejuvenate for the day ahead.

BREATHWORK.m4a

Ver' beautiful, much song. What else is there to say?

Chopin - Nocturne C Sharp Minor

This song is a bit hard to get at first, but give it a listen - once you get the hang of it, it melts your ears (so to speak!), at least it did for me :) 

Grieg - Holberg Suite Op. 40

This was recorded on the top of a mountain by the coastside of Waiheke in the North Island of New Zealand,
hence it is a little bit windy!

Hopefully one might be able to enjoy and benefit from it - allow the windiness to be a practice in mindfulness . Wonderful : ) 

Thank you for listening.

Mindfulness Meditation [windy edition]

A meditation for cultivating a sense of presence in the here and the now, coupled with a sense of enjoyment of every breath and increasing our capacity to feel good in our bodies and minds. 

Enjoy!

Meditation For Presence

The sounds is really low so you might want to tune it up! c:

Tranquil Silence

This meditation is designed to relax the body & drop us into here and now, releasing the past and future identification and becoming more of who we are. Calm within and without.

Breath of Life

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