Psychological acceptance is "the active embracing of subjective experience, particularly distressing experiences." In this episode, I will discuss practicing acceptance and using the OODA loop as decision-making tools to help us act more skillfully during difficult or stressful times.

172 - Practicing Acceptance

Unsatisfactoriness exists and it has a cause. What is the cause of unsatisfactoriness? In this episode, I will talk about craving and the role it plays in how we feel about life.

173 - The Causes Of Unsatisfactoriness

These are guided meditations recorded by Noah Rasheta.

Working With Discomfort

The Impermanence Of Pain

Practicing Acceptance

Kindness And Compassion

Breathing To Relax

Awareness Of Mind And Body

Awareness Of Interdependence

A podcast for secular-minded people who are interested in learning about Buddhist philosophy. 

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