Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet: Ready Keto Meal Plan and Keto Recipes for Maximizing Weight Loss

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Have you just started the keto diet and are struggling with getting into that fat-burning state of ketosis? You feel you could do with all the help you can get for the ketogenic diet and maybe, just maybe, even get that secret recipe that gets you super fat-adapted fast!Loads of folks are also in the same boat. Everyone gets onto the keto diet bandwagon because it just has that ability to burn fat naturally using your body&#8217s own metabolic processes. But somehow the journey isn&#8217t that smooth always, and the struggle to get into ketosis is real.You have been tracking your macros and religiously keeping to your meal plan, yet the keto diet still doesn&#8217t seem to work for you. Well, if you want to know how to hasten your progress to ketosis and enter fat-

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Body Scrubs: The Ultimate DIY Guide on How to Make Your Own Natural Body Scrubs, Including Simple and Organic Recipes (Organic Body Care)

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Have younger-looking skin without paying hundreds of dollars!Do you want youthful skin?Do you want to always look relaxed and rejuvenated?Do you want skin that can make you feel good about yourself?Are you tired of paying hundreds of dollars every month on spas and body scrubs?Every woman dreams of having perfect skin, and they believe the only way to get it is by opting for expensive brands. However, in this day and age &#8211 and with so many DIY options available to you &#8211 you can make everything at home, including body scrubs. As a matter of fact, organic body scrubs are a lot healthier than commercial ones since they don&#8217t contain any chemicals.This book will help you develop the perfect skin you have always dreamt of by teaching you everything about body scrubs and how to

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The Burn: Why Your Scale Is Stuck and What to Eat About It

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Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem&#8212and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body&#8217s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body&#8217s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper syn

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The Woman's Guide to Managing Migraine: Understanding the Hormone Connection to find Hope and Wellness

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Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage.The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare providers to properly diagnose types of headache and develop the best possible treatment plans. A headache specialist, family practice physician, and fellow migraine sufferer, Dr. Susan Hutchinson introduces the reader to seven women with different lives--ranging from a nineteen-year-old college student, to a twenty-nine-year-old attorney, to a fifty-five-year-old mother of three gr

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Heads

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Heads A Biography of Psychedelic America uncovers a hidden history of the biggest psychedelic distribution and belief system the world has ever known. Through a collection of fast-paced interlocking narratives, it animates the tale of an alternate America and its wide-eyed citizens black market chemists, the LSD-slinging graffiti writers of Central Park, the Grateful Dead-loving AI scientists of Stanford, utopian Whole Earth homesteaders, government-wanted Anonymous hackers, rogue explorers, East Village bluegrass pickers, spiritual seekers, Internet pioneers, entrepreneurs, pranksters, pioneering DJs, and a nation of Deadheads.Drawing on extensive new firsthand accounts from many never-before-interviewed subjects and a wealth of deep archival research, music writer and WFMU DJ Jesse Jarnow takes readers on a panoramic tour of a comic-book-colored American landscape. And with psychedelic research moving into the mai

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Merriam-Webster?s Elementary Dictionary | Features 36,000+ words & 900+ full-color illustrations, photographs, & more

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Headscratcher Paragraphs Some headscratcher paragraphs will help you understand confusing words, some will give you language tips, and some are just for fun! Word roots, synonyms, and word histories Includes 250 word history paragraphs, 120 synonym paragraphs, and pronunciation paragraphs for every letter. Quotes from children's literature Definitions enriched with nearly 1,300 quotes from classic and contemporary children?s literature.

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Dream Journal: Notebook Diary (Journals to Write in for Women, Writing Journal, Dream Journal): Great gift for Women and Teens | 6x9 - 222 Lined Pages - Journal, Notebook, Diary, Composition Book)

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Heal Beautiful with this Dream Journal!The Vibrant Stars cover designon the front and back to relax your mind White interior sheets complement the design.222 lightly-lined writing pages provide plenty of space for your personal reflection, sketching, or jotting down favorite quotations or poems.Acid-free archival-quality paper takes pen or pencil beautifully.Compact size 6'' wide x 9'' high fits in most purses, backpacks, and totes.A nice gift!Soul Bloom Journals Thank You in Advance. We ask that you continue to shine your Beautiful Light on this World!Self Explore While Blooming Gracefully!

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Heal Endometriosis Naturally: Without Painkillers, Drugs, or Surgery

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Heal Endometriosis Naturally is not just another &quothow to&quot on alternatives. This book is not just about eating healthy - yet it will explain how eating in a new way will help. It is not a &quotquick fix&quot - yet this book will show you how easy it is to maintain the natural approach and get out of pain for good. Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years. Heal Endometriosis Naturally shows you how to Eliminate underlying triggers of endometriosis Get rid of the debilitating pain within three menstrual periods Dissolve and eliminate cysts and adhesio

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The Connection Between Childhood Trauma and Substance Abuse: Heal from the Emotions to Overcome the Addiction

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Heal From The Emotions to Overcome AddictionThis book is for those with lived experience of childhood trauma who are receptive to implementing positive strategies to overcome substance abuse. Discover how you can finally break free from your childhood trauma and the addiction it caused you.Whatever your unique circumstances look like, your childhood trauma has negatively impacted your life as an adult. This can only mean one thing to change your life into one you love to live, you need to address both problems together&#8230 and you need to do it now they won&#8217t go away on their own.These tested and proven strategies will help you tailor your recovery path according to your own personal experience. You will be guided through developing all the skills and strategies you need to make and maintain the real change

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Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

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Heal from trauma and find inner calm using somatic therapy Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal. Evidence-based techniques&#8212Learn what somatic therapy is, how it works, and the key methods.Somatic therapy in practice&#8212Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.Feel grounded&#8212Discover how somatic therapy can help you feel calmer, happier, and more anchored. Release the effects of trauma from your body and mind with somatic therapy.

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Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery

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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.Unhealed trauma - from &#8220little t&#8221 traumas to complex PTSD - leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numb

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The Microdosing Guidebook: A Step-by-Step Manual to Improve Your Physical and Mental Health through Psychedelic Medicine (Guides to Psychedelics & More)

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Heal from Within Discover more books from Ulysses Press to heal the body, spirit and mind. Your Psilocybin Mushroom Companion The Psilocybin Mushroom Trip Journal The Microdosing Guidebook The Psychedelic Handbook Psilocybin Handbook for Women The Art of Weed Butter Amazon Prime ? ? ? ? ? Topic Psilocybin Trip Journal Microdosing Psychedelics Psilocybin Cooking with Cannabis Pages 224 112 224 224 192 96 Trim 5.5' x 8.5' 5.5' x 8.5' 5.5' x 8.5' 6' x 9' 5.5' x 8.5' 7.5' x 9.25'

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The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health (Guides to Psychedelics & More)

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Heal from Within Discover more books from Ulysses Press to heal the body, spirit and mind. Your Psilocybin Mushroom Companion The Psilocybin Mushroom Trip Journal The Microdosing Guidebook The Psychedelic Handbook Psilocybin Handbook for Women The Art of Weed Butter Amazon Prime ? ? ? ? ? Topic Psilocybin Trip Journal Microdosing Psychedelics Psilocybin Cooking with Cannabis Pages 224 112 224 224 192 96 Trim 5.5' x 8.5' 5.5' x 8.5' 5.5' x 8.5' 6' x 9' 5.5' x 8.5' 7.5' x 9.25'

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