WELCOME TO EPISODE ONE! This episode touches on the practice of being still, followed by a conversation on self-care with my older sister, Catherine.

Follow on IG: @selfcenteredpod

Restore Stillness

This episode touches on why it was important to start identifying my feelings, followed by a conversation on self-care with my good friend and author, Kayla (@kayla_oye).

Follow on IG: @selfcenteredpod

Identify Feelings

A short series podcast hosted by @LorainFontaine (IG)feat. conversations with her friends, family, and homies about their self-care journeys🌿

Self-Centered