Let your breath support you no matter what comes your way today. Notice the movement of breath in your body at home or work, in a car, or on the train, in the grass, store, or wherever the day takes you. Focus on the breath as it moves in and out of your body. Feel your belly rise and fall. Deep breathing can elicit feelings of stillness and calm. May this brief practice help you feel settled and at ease.

In the body ...with the breath

Take three minutes in the morning to center yourself and set a powerful intention for the day ahead.

Morning Intention

A three minute respite guiding users to start the day with intention.

Morning Meditation

Brief guided meditation for managing painful feelings with self-compassion and hopefulness.

Chapter Two - Managing Painful Feelings

Use this two-minute meditation any time you want to press your reset button or simply reconnect with the wisdom, clarity and strength within.

Ten Mindful Breaths: Press your reset button

Short meditation for grounding yourself when facing a challenge.

You are supported

Supportive, 3-minute reminder that you are enough right now, just as you are.

Enoughness Mantra - I am enough

Meditation Basics: Part II

You will get through

As many have taught, recognizing that "right now it is like this," can help us be with the challenges of life. We can turn toward difficulty with self-compassion, and maybe even stay open or not completely shut down. This practice is a short offering designed to support making space for what is. As we give ourselves space to be with what is, we can discover what we'll find with greater clarity, patience, and wisdom.

Right Now It Is Like This

Self care advocate sharing short, supportive meditations.

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