Aloha &amp; welcome to the weekly meditation episode of the Self•Care Vortex © Podcast with your host Melissa Kiss! **In this episode:** + 44 minute Sound Healing with guided meditation + Remember that it all starts with and comes from SELF-LOVE + Lay down, close your eyes and get ready for a journey into the depths of your being where you can deeply relax and ground yourself into your strength + Alchemy of words by  from his new book   **CONNECT WITH MELISSA**  Instagram:  | Website: &nbsp;| Facebook: &nbsp;  **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: &nbsp;| Facebook:  | Twitter:   For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ &nbsp; **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION** **Equanimous** Spotify: &nbsp;| Apple Music: &nbsp;| Instagram: &nbsp;| YouTube: &nbsp;| Website &nbsp; **Activation** Spotify: &nbsp;| Apple Music: &nbsp;| Instagram: &nbsp;| YouTube: &nbsp;| Website: &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

44 minute Self-Love Sound Healing & Meditation & Light Language Transmission with Melissa Kiss

Aloha &amp; welcome to the weekly surprise&nbsp;episode of The Self•Care Vortex Podcast™ &nbsp;with your host Melissa Kiss! In this episode: + A new way to walk through life and look at life with a simple yet powerful awareness exercise + This exercise started as a personal two month experiment and turned into an exercise I still do daily since I started the experiment three years ago + It is simple and you can do it at any time, no matter where you are + It helps you to step into the role as the powerful creator of your life that you truly are + Experience how things, people and everything you can perceive with your senses affects your life + Start to only invite that in your life which is raising your personal vibration + Alchemy of words by Lao Tzu  CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS  &nbsp;|  |      **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION** **Equanimous**  | &nbsp;| &nbsp;| &nbsp;| &nbsp; **Activation**  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Awareness exercise to raise your vibration with Melissa Kiss

Aloha &amp; welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Asheya Chandra,&nbsp;interviewed by your host Melissa Kiss! Available on all podcast apps and platforms!    For everyone hesitating to sing, play an instrument or thinking that they cannot sing or play instruments - this is for you! Why so many people are still thinking that they cannot sing (and why it is not true) 3 step process to unleash your soul voice How the chakras influence our vocal expression (beyond the throat chakra) Why it is an important part of our personal development journey to love our voice What are Bhakti and Kirtan? Meet Asheya's younger self What would Asheya change in the world, if she had all the super powers? Listen to a light language transmission from Asheya Alchemy of words:     CONNECT WITH TODAY'S GUEST ASHEYA CHANDRA |&nbsp;&nbsp; &nbsp; **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION** **Equanimous**  | &nbsp;| &nbsp;| &nbsp;| &nbsp; **Activation**  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Fall in love with your voice with Asheya Chandra and Melissa Kiss

Aloha &amp; welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Kat Ross, spreading sun through solar energy, music and modern medicine modalities,&nbsp;interviewed by your host Melissa Kiss!  Meet Kat Ross founder of &nbsp;, singer, song writer and modern medicine woman How she turned grief into a deep journey to her true self Existing in between worlds The medicine of song &amp; why we have been programmed to believe that it is not normal to sing Kat shares one song from her album live on the podcast A ceremony for humanity Alchemy of words:&nbsp;A channeled reminder for the collective  CONNECT WITH TODAY'S GUEST&nbsp;KAT ROSS |&nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

An absolute honor to be alive with Kat Ross and Melissa Kiss

Aloha &amp; welcome to week 3 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode:  In this Sound Journey you will receive the sacred and potent activation codes of the element water Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of&nbsp;your emotions, their expression, as well as their power, which connects you further to your intuition and supports a life according to "flow over planning" aligned with the nature of your being Everything is working out best case scenario is the foundation for the journey We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being&nbsp; The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts:  How can I connect with the element water daily?  In which area of my life can I embrace following my intuition more &amp; embrace flowing over planning?   Create a daily cleansing ritual or think of a new one, that is using the power of the element water.     CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  | &nbsp;|&nbsp; &nbsp;&nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Water Activation Sound Journey Week 3 with Melissa Kiss

Aloha &amp; welcome to week 4 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode:  In this Sound Journey you will receive the sacred and potent activation codes of the element&nbsp;fire Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of&nbsp;transformation, scared rage, destruction of what no longer serves to create fertile soil for what's in alignment, shine your light &amp; allow yourself to be seen as the powerful being you are Everything is working out best case scenario is the foundation for the journey We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being&nbsp; The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts:   How can I connect with the element fire in my daily life?   Where in my life can I take up more space to simply be me &amp; express my true authentic self?   Write down all the strengths that you have! Feel them, own them, share them with the world!     CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  | &nbsp;|&nbsp; &nbsp;&nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Fire Activation Sound Journey Week 4 with Melissa Kiss

Aloha &amp; welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest professional dancer Jennie Thomasson, interviewed by your host Melissa Kiss!  Jennie's&nbsp;journey from&nbsp;studying social services in Sweden to making her dream of &nbsp;living as a professional dancer come true in a country she never wanted to live in The gap in between the vision of our dreams and "reality" and how to bridge it Be inspired by her unbreakable trust in herself &amp; life How Jennie makes counterintuitive decisions&nbsp;when she feels&nbsp;that "spark" How Jennie moves through challenges&nbsp;with clarity, grace and the natural struggle at times Alchemy of words: I am infinite potential - use this affirmation, write it down, say it out loud, meditate on it &amp; let it unlock the codes of your infinite potential within  CONNECT WITH TODAY'S GUEST&nbsp;JENNIE THOMASSON &nbsp;&nbsp;|&nbsp; CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  |  &nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Dance through challenges towards your dreams with Jennie Thomasson and Melissa Kiss

Aloha &amp; welcome to week 5 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode:  In this Sound Journey you will receive the sacred and potent activation codes of the element&nbsp;ether Time to connect with this element and the abilities it will activate within you to support you in this lifetime Ether is understood through the heart, for the mind is too limited to access the vastness and limitlessness of this element This is an activation of what it truly means to access your limitless potential, the codes from the element ether are potent and there is a reason why we kept this one to end this Sound Journey Activation Series More than with all the other elements, get out of your head and experience this journey on a soul level, just trust growth is happening, shift is happening - always in alignment with your highest good! Everything is working out best case scenario is the foundation for the journey We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being&nbsp; The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts:   How can I connect with the element ether in my daily life?   How can I perceive the space that occupies the space in between all objects?   How can I create more space for the things that I want to create in my life?     CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  | &nbsp;|&nbsp; &nbsp;&nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for...

Ether Element Activation Sound Journey with Melissa Kiss

Aloha &amp; welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest intuitive psychic medium EmmaLee, interviewed by your host Melissa Kiss!  Did you know your business has a higher self, its own set of guardians, angels and guides - just like you? Did you know your business has its own chakra system, just like you? Did you know that potential blockages in your energetic body are affecting your business's energetic body? How EmmaLee supports businesses of any size, multi-million dollar enterprises, to just-starting-out single person businesses through her intuitive psychic abilities &amp; through the connection with the business itself EmmaLee's shares her tips for everyone just embarking the world as an entrepreneur and how you can connect to your business on a deep energetic way resolve problems, where coaches or business consultants may struggle with - well because the root cause is another one Alchemy of words:&nbsp;  CONNECT WITH TODAY'S GUEST&nbsp;EMMALEE &nbsp;&nbsp;|  |&nbsp; CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  |  &nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Meet your business's higher self & chakra system with EmmaLee and Melissa Kiss

Aloha &amp; welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest physiotherapist and yoga teacher Anna-Lea Noichl, interviewed by your host Melissa Kiss!  From the light into the shadow into balance From pain to purpose What physiotherapists are actually doing, compared to what most people think What happened during Anna-Lea's months of&nbsp;experiencing physical pain &amp; looking for a diagnosis, an explanation and a way out The way out, is the way in and through What we all can learn from people who are on the edge of ascending and leaving their physical body Why you might be spiritual bypassing shadow work, while you really try not to Alchemy of words: "I am not what happened to me, I am what I choose to become." -&nbsp;Carl Jung  CONNECT WITH TODAY'S GUEST&nbsp;ANNA-LEA &nbsp; CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  |  &nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Shine your light through pain, darkness & transformation with Anna Lea Noichl and Melissa Kiss

Aloha &amp; welcome to our Sunday&nbsp;Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode:  ANNOUNCEMENT: Soon we will release one of our first Online Ceremonies on the  which is called "HEARTmony"&nbsp; A big thank you to everyone listening to the podcast! Here is a special only for all of you listening: Use the code "HEART22" for a special Podcast tribe price for the HEARTmony Ceremony HEARTmony = Heart + Harmony This is an invitation to remember that harmony is accessible to you at any moment, for it is your natural state of being Lay down, make yourself comfortable&nbsp; The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by   CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  | &nbsp;|&nbsp; &nbsp;&nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Heartmony Sound Journey with Melissa Kiss

Aloha &amp; welcome to our Sunday&nbsp;Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode:  Created for everyday, an anchor into the present moment A few minutes is all we need to remember that everything is working out best case scenario Arrive in the present moment, get out of the worries about the past of future and be here now, where you are Lay down, make yourself comfortable&nbsp; The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Melissa Kiss  CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  | &nbsp;|&nbsp; &nbsp;&nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Anchor into the present moment Sound Journey with Melissa Kiss

Aloha &amp; welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest spiritual guide, well-being specialist &amp; average person Mary Pages, interviewed by your host Melissa Kiss!  Did you ever wonder whether that voice in your head is your ego or your intuition when making a decision? Mary shares an extremely simple and powerful tool to differentiate between these two voices in our mind. Can an average person in a 9-5 job be a highly spiritual person? What makes someone a spiritual person? Owning your power and purpose fully Being yourself authentically Alchemy of words:&nbsp;"Deep feeling is a powerful healer. It allows someone the opportunity to move through their past and be in the present. But their willingness to dive into this feeling is directly correlated to the hope that they can see on the other side of those emotions. Give the people hope and they will feel more deeply. Help them feel more deeply and they will heal." - Cosmic Philosophy by   CONNECT WITH TODAY'S GUEST&nbsp;MARY PAGES &nbsp;&nbsp; CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  |  &nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

How to differentiate between intuition and ego with Mary Pages and Melissa Kiss

Aloha &amp; welcome to our Sunday&nbsp;Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode:  The truth is that we often sabotage our own success because we don't allow it in This Sound Journey helps you to align with the frequency of receiving, trusting and surrendering This is great to do before a manifestation practice, in times where you are building your big dreams, when you are calling in a partner, new home, job or really any and everything In fact, it is a very natural state for us humans to be in, when our inner feminine essence is in balance Arrive in the present moment, get out of the worries about the past of future and be here now, where you are Lay down, make yourself comfortable&nbsp; The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Melissa Kiss  CONNECT WITH&nbsp;YOUR HOST&nbsp;MELISSA KISS &nbsp;|  | &nbsp;|&nbsp; &nbsp;&nbsp; Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives &amp; experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE&nbsp;that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised!  Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes:  | &nbsp;|  For in depth online courses, workshops, retreats and other experiences click . &nbsp; MUSIC "CELLULAR UPGRADE" by EQUANIMOUS &amp; ACTIVATION Equanimous  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Activation  | &nbsp;| &nbsp;| &nbsp;| &nbsp; Thanks to Equanimous &amp; Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself &amp; tuning in!

Open To Receive Sound Journey with Melissa Kiss

A space for you to remember that you are enough.

The Self•Care Vortex

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