Welcome to the Monday Crew! Every week I deliver a dose of inspiration and guidance to help set you up for the week. I also invite you to do my Monday Motivation Check-in Tool so that you step into the week feeling the way you want to feel and focused on the things that matter to you most.

Join the Monday Crew (it's free!) and download the check-in tool over at selinabarker.com/themondaycrew

Why stepping out of your comfort zone feels scary FOR EVERYONE (and what to do about it)

Do you listen to what your body is telling you when you are unwell?

Welcome to the Monday Crew! Every week I deliver a dose of inspiration and guidance to help set you up for the week. I also invite you to do my Weekly Monday Check-in Tool so that you step into the week feeling the way you want to feel and focused on the things that matter to you most.

Join the Monday Crew (it's free!) and download the check-in tool over at selinabarker.com/themondaycrew

How to hold onto that holiday feeling when you get back to work

How to handle your Shitty Committee

Give it a go you never know

The power of checking in with yourself and feeling your feelings

Lessons from an intense week at work

This new way of working IS working for me

Why do I feel so guilty when I DO stop?

The power of having a PLAN B

Explore and experiment

Stress is NOT your superpower

What to do when anxiety or overwhelm hits

Reframing the mundane

How to handle not yet living the dream

Take yourself on a solo date

I’ve been helping people create lives and careers they love for over 8 years now with 121 coaching, products, courses, workshops, and retreats. I’m all about doing what makes us come alive and creating the lives and careers we want to live.

Selina Barker

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