Music to help you organize your time, four ways to do it. 

www.sepiaflora.com

Balls

If you are feeling trapped, paint your way out using art therapy.
Use nonrepresentational art, use colors.

www.sepiaflora.com

Trapped

When you think of abstract forms of representation you think of basic forms and simple and direct ways to express.

Consider lines and what you can do with them. They are a straight form of representation where all you have to do is connect one after another.

www.sepiaflora.com

Lines

Looking for abstract forms for art therapy? Consider using Zentangles®.

Zentangles® are abstract, completely unplanned, drawings. There is no right or wrong direction in the paper, no up or down, no orientation at all. You start drawing and before you know it, a pattern will emerge from your strokes. You shouldn’t have a purpose in mind before you begin, just to think of it as a form of meditation.

www.sepiaflora.com

Mantra for Zentangles

Do you want to add your personal touch or embellish your Zentangles®? Add to your tangles the following techniques, which enhance your creations.

www.sepiaflora.com

Tangle Techniques

Compare an alarm with flowing water. The latter doesn't have abrupt changes in volume. Instantly your brain will associate that with a calm state of mind.

www.sepiaflora.com

Water Music

I did my harvest with radish. The colours are strong, the leaves can be of different greens. The rounded shape can change. That is the way I feel sometimes. Excited with a strong red colour, frustrated or gloomy exploding with different greens.

Read the complete post here:
https://sepiaflora.wordpress.com/2016/10/20/art-journal-paint-your-harvest/

Harvest

Whether or not you want to show others how you feel you could use paper rolling either way. In an abstract form, hiding something, or out in the open.

www.sepiaflora.com

Kiss

Doodling is extremely beneficial for concentration. Next time you see someone doodling in class, they could actually be paying attention. Studies show doodling increases your concentration because it stops your mind from wandering.

www.sepiaflora.com

Doodling Photographs

Immerse in mediums with art to cope with feelings.


www.sepiaflora.com

Sepia Flora