This guided meditation uses the 5 Elements of Earth, Air, Fire, Water & Spirit to energize and re-connect to our innate ability to embody pleasure, joy and health.
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Pentacle Of Pleasure

I get so many requests – much more than I can fulfill – to produce audio recordings of the various meditations, visualizations, and exercises I sometimes guide patients and students through. This one is a simple guided meditation for Deep Sleep.

Sleep Meditation

Here is a meditative practice (audio recording) for unhooking from anger, sadness, grief – any energetic emotional block – that you feel is stopping your flow of life force. We aren’t always aware of what happens when we engage with a person or situation and suddenly thereafter feel so ‘off’. It could be the way the cashier at the grocery store snapped at you, or how your partner made a hurtful comment. Sometimes we can let these events roll off our back. And sometimes, even if we verbally worked it out we can stew in the emotional and energetic soup and unwittingly this can zap our energy. Have a listen. here’s a simple practice I recommend for when your energy is stuck, zapped or depressed. (15min).

Unhooking Meditation

Today, I share with you a very simple and yet effective tool I use every single day (sometimes more than once). It's an audio recording of a grounding meditation. I start my day with it, and then if needed I do it again  between patients at the clinic if I see someone who's particularly ill, or someone who shared a story that really caught my heart-strings. It's a great way to fill up your inner cup if you lost your centre. Use it as a guide, take or leave what feels right, and perhaps use it as an inspiration to customize your own method of grounding.

Seraphina Capranos

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