MEDITATION: Sensations Enquiry

TALK: The difference between feeling our feelings and thinking about them!

TALK: Sitting in your sludge :)

This is a great meditation for grounding and if you feel scattered in some way :)

MEDITATION: Healing Ointment clearer version

TALK: There's a Stone in My Welly

Ideas and creativity can be discovered via the medium of Doing Nothing - and watch out for that little voice....

TALK: Ideas, Action & Creatively Doing Nothing

MEDITATION: 15 min

MEDITATION: Stephen Levine's Soft Belly Meditation

MEDITATION:  A Compassionate Friend

Serenity Retreat is a holiday company for solo travellers who want reasonably priced holidays with beachfront accommodation.  This year we're in Greece, Sicily and the UK.  I'm Kim, and I teach meditation there and run donation-based courses :)

serenityretreat

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