Dr. Steven Greer

Meditation to establish contact with ETs, UFOs, UAPs, extra-terrestrials.

For further information please read: A CE-5 Handbook: An Easy-To-Use Guide to Help You Contact Extra-terrestrial Life

https://youtu.be/JrAf0AD-lWU

https://youtu.be/8ae-na8rtL0

CE5 Field Meditation

Incanti is a three-part composition born as a reflection on the relationship between word, music and photography. Starting from a series of adjectives that can be combined with the noun "enchant", it transports you in a journey through delicate, light and wonderful places on the notes of the piano and the cello. The different versions offer different atmospheres, some of which propose the combination of electronic instruments.
Suitable for: slideshows of photographs, documentaries, commercials, institutional videos.

Traveling in time

Download from iTunes

Incanti 1 - Instrumental

An 8-hour ambient synthesizer piece with rain sounds and thunder for a deep and peaceful sleep.

Although elements of the composition are constantly looping over time, the overall composition never repeats itself. This is a generative, non-repeating ambient piece in its entirety.

Composed on modular Eurorack synthesizer.

Rain Lullaby I (Deep Sleep: 8 Hours of Ambient Synths with Rain & Thunderstorm Sounds)

In this episode, Dr. Huberman discusses the science and practice of fasting, also called time-restricted feeding. He reviews the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. Dr. Huberman explains how “fasted” is contextual and relates to blood glucose levels and their downstream effects, and how the depth of fasting can be adjusted with behaviors such as different types of exercise or with glucose disposal agents. He also discusses the optimal fasting protocol: and both the absolute (non-negotiable) and variable (contextual) features of a fasting/time-restricted-feeding protocol that will allow you to get the most benefits. He also discusses what does and does not break a fast, the effects of fasting on hormones like testosterone and cortisol, and fertility. Dr. Huberman also reviews how different feeding windows of 8 or 10 or 4 hours differentially impact the effects of fasting and why the classic 8 hour feeding window came to be but also might be ideal. He discusses mechanisms and offers tools to discern the optimal fasting duration and timing for you.

Links
RETHINK EDUCATION: The Biology of Learning Featuring Dr. Andrew Huberman
Comprehensive review on fasting in humans
Timestamps
00:00:00 Introduction, Blood Glucose & Mortality, Mice Vs. Humans
00:06:02 Sponsors: Roka, InsideTracker, Helix
00:09:42 Neuroplasticity Protocols & Online Lecture
00:11:20 Feeding, Fasting, Performance
00:13:50 Calories-In, Calories-Out (CICO); Perfect Diets
00:19:48 Feeding-Induced Health Conditions
00:25:33 Time Restricted Eating: When We Eat Is Vital
00:29:45 The Eight Hour Feeding Window
00:31:26 Feeding Deep Into the Night Is Bad (In Humans)
00:36:33 Liver Health
00:39:45 Time Restricted Feeding Protocol: Rules
00:41:35 When to Start & Stop Eating
00:45:38 Gastric Clearance, Linking Fasting to Sleep &
00:52:35 Effects of Specific Categories of Food
00:55:40 Precision In Fasting: Protocol Build
00:59:30 4-6 Hour Feeding Windows
01:03:08 Protein Consumption & Timing for Muscle
01:08:13 How to Shift Your Eating Window
01:13:20 Glucose Clearing, Exercise & Compounds
01:22:37 Blood Glucose: Monitoring, mTOR & Related Pathways
01:27:40 Gut Health: Fasting, Clock Genes and Microbiota
01:29:15 Non-Alcoholic Fatty Liver
01:32:00 Effects of Fasting on Hormones: Testosterone, Cortisol
01:38:40 Fertility
01:41:50 8-Hour Feeding Window: Weight Loss Without Calorie Counting 01:43:20 Eating Every-Other-Day
01:45:29 Adherence
01:47:15 Mental Focus & Clarity
01:49:12 Enhancing Weight Loss from Body Fat: Hepatic Lipase
01:53:15 What Breaks a Fast? Rules & Context
01:58:50 Artificial Sweeteners, Plant-Based Sweeteners
02:01:42 Glucose Clearing II, Cinnamon, Acidity, Salt
02:06:42 My Circadian Clock, Zero-App
02:08:20 Odd (But Common) Questions
02:09:23 Effects of Sauna & Dehydration on Blood Glucose
02:11:12 The Ideal Fasting Protocol
02:24:00 More Resources, Ways to Support Us, Supplements

Huberman Lab

Huberman Lab E41 | Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Four track Album from Dexter Britain.

Watch the film and download the album here
https://youtu.be/E-dMl33V-hs

Ineffable

Ineffable - Act II

Binaural Beats – Deep Music for Concentration, Brain Power, Pure Mind, Memory of Brain, Effective Teaching, Music for Studying

Memory Palace

Beautiful Celtic Music  Celtic Harp  Relaxing Ambient Instrumental

David Wahler's award winning album, SPIRITUS.   Best relaxation & meditation album 2015 - Zone Music Reporter

SPIRITUS

Ocean of Light

Matthew McConaughey 5 Minutes for the NEXT 50 Years of Your LIFE

Temple of Serenity: Mystical Deep Journey into the Soul with Miracle Sounds

Divine Wisdom

Be Still The Earth - Mirage 🧡
Stream: https://open.spotify.com/track/4tUXeWDafBWyzG6rs2WuGe
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#Ambient #Soundscape #Drone

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🧡 Be Still The Earth
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https://bestilltheearth.bandcamp.com/

🧡 Released by Echoes Blue Music
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https://echoesblue.com

💿 Suggested track: https://youtu.be/8Y76W9ClfWI

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Stream

Be Still The Earth - Mirage

As THEE 6 foot 3, Jack3D, Speaks kinda like Bumblebee, Heavy Metal Bob Ross with the Akashic Record as his color palette, Seven Sages is the result of hundreds of thousands of years of cataclysmic cosmic  chaos and planetary punishment. With polyrhythmic, polymathic precision, we explore the darkest corners and deepest depths in a panspermic viking warship to recover the suffocating light of humanity.

PS. SODTAOE.

Track List Key: 
> = Acapella/ Isolated Vocal Track Edit
>> = Double Drop
>>>= Triple Drop

*Disclaimer - We here at Seven Sages Enterprises Corporation do not take responsibility for any cases or circumstances leading to spontaneous  human cumbustion or unexpected soul ascension.

Huberman Lab E41 | Effects of Fasting & Time Restricted Eating on Fat Loss & Health

🛸Seven Sages🛸

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