podcasts

Huberman Lab

Huberman Lab: E20 How to Learn Skills Faster

In this episode, Dr. Huberman discusses how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones such as melatonin, allow us to orient ourselves in time. He reviews the three types of time perception: of the past, of the present, and the future, and how dopamine and serotonin adjust both our perception of the speed of the passage of time and our memory of how long previous experiences lasted. Dr. Huberman also discusses circannual entrainment, which is the process by which our brain and body are matched to the seasons, and circadian (24 hours) entrainment, both of which subconsciously adjust our perceived measurement of time. He explains the mechanisms of that subconscious control. And he covers the ultradian (90 minutes) rhythms that govern our ability to focus, including how to track when these 90-minute rhythms begin and end for the sake of work and productivity. Dr. Huberman includes ten tools based on the science of time perception that you can apply to enhance productivity, creativity, and relationships in various contexts.

Timestamps
00:00:00 Introducing Time Perception, Note on Fasting & Supplements
00:05:12 Sponsors: ROKA, Athletic Greens, InsideTracker
00:09:25 Entrainment, Circannual Entrainment, Melatonin
00:13:20 Seasonal Oscillations in Testosterone & Estrogen, Tool 1
00:16:06 Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment)
00:21:13 Tool 4: Timing Physical Activity; Tool 5: Timing Eating Window
00:23:00 When Circadian Entrainment is Disrupted, Time Perception Suffers
00:25:00 Tool 6: Ultradian (90min) Cycles & Focus
00:31:42 Our Sense of the Passage of Time: Present, Prospective, Retrospective
00:34:40 Dopamine (& Nor/epinephrine) Lead to Time Overestimation; Frame Rate
00:37:18 Serotonin & Time Underestimation; Decreased Frame Rate
00:39:10 Dopamine vs. Serotonin Across the Day; Tool 7: When to Do Rigid vs. Creative Work
00:42:38 Example of Tool 7
00:43:38 How Sleep Deprivation Degrades Performance
00:44:38 Trauma, “Over-clocking” & Memories; Adjusting Rates of Experience
00:50:04 Why Trauma Involves Dopamine & Epinephrine, Arousal
00:51:03 Dopamine, Spontaneous Blinking & Time Perception; Tool 8
00:53:38 Deliberate Cold Exposure, Dopamine, Tool 9: Adjusting Frame Rate in Discomfort
00:56:30 Fun “Feels Fast” BUT Is Remembered as Slow; Boring Stuff “Feels Slow,” Recall As Fast
01:00:54 Retrospective Time, Context Variation & Enhanced Bonding with Places & People
01:03:00 Dopamine Release Resets the Start of Each Time Bin on Our Experience
01:07:40 Habits & Time Perception; Tool 10 (Setting Functional Units of Each Day)
01:11:58 Synthesis & Book Suggestion (Your Brain Is a Time Machine by D. Buonomano)
01:12:27 Supporting the HLP: Subscribe, Instagram, Patreon, Thorne Supplements

Huberman Lab E46 | Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Get up, c*******as, we have Joey “Coco” Diaz in the studio with us today. Joey’s talking about meeting Joe Rogan, the cocaine 80s, kidnapping, prison, Cuban culture and why LA is so corrosive. INDULGE!

00:00 L.A. Women are weak - couldn’t raise his daughter there
01:39 No woman like Joey’s mom - GANGSTA
04:42 Dad ran with the Jews
08:25 Joey grew up fast + supplying Sticky Charlie
12:14 Running numbers in the Bronx + collecting up
14:40 Mom going back to Cuba? + couldn’t get sister out
16:53 Joey can’t leave + Seattle Troubles
24:39 Day in the life of criminal Joey
30:34 Had to leave + 1984 NYC was WILD
37:06 Scarface changed everything + NYC was on fire
42:53 Getting locked up - inevitable + “we have to teach you a lesson”
52:47 Homeless + Credit Card finesse + itchy in Colorado
58:40 The Kidnapping story
01:26:24 Rapport with Judge is paramount + petty criminality
01:30:34 Prison - gangs + hanging outs in Aids facility
01:41:39 Becoming an entertainer - Pryor + Prison
01:50:24 Prison takes away your manhood
01:51:49 Messing with other prisoners
01:55:19 Meeting Joe Rogan & Mitzi Shore + Comedy Store
01:59:58 Comics don’t listen - Mitzi, Kinison, Hicks, Handler
02:09:40 Andrew’s 1st time watching Joey + always learning
02:15:00 LA is horrible + New York is change
02:21:02 Water drinkers spoilt NYC + life has changed
02:22:09 Joey’s daughter is his consigliere 
02:24:27 Being good on stage + Testicle Testaments
02:30:32 Rogan’s impact + the Podcast was perfect
02:40:02 Book nearly got cancelled - the story that got taken out
02:43:01 Getting so paranoid, Joey called cops on himself
02:44:29 Supplying Whitney Houston
02:48:35 “Matthew McConaughey, you suck”
02:53:01 Has Joey got all the juice out of life? Sage advice from Slash

Joey Diaz BEST Prison Stories, Touring with Joe Rogan, & Selling Drugs

Shane Gillis is the co-host of "Matt and Shane's Secret Podcast" with Matt McCusker. His special, "Shane Gillis: Live in Austin," is available via YouTube, and season two of "Gilly and Keeves," his sketch comedy series with John McKeever, is available now at www.gillyandkeeves.tv.

www.shanemgillis.com

JRE Joe Rogan Experience #1957 - Shane Gillis

I Will Rise

Using Again

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JRE The Joe Rogan Experience #2089 - Joey Diaz

JRE The Joe Rogan Experience #2090 - Bobby Lee

JRE The Joe Rogan Experience #2104 - Chris Williamson

JRE The Joe Rogan Experience #2128 - Joey Diaz

Candlebox

Far Behind

Pronounced' Leh-'Nerd 'Skin-'Nerd

Tuesday's Gone

A free-flowing chat with the premier higher primate.

Originally published at http://podcasts.joerogan.net/podcasts/wim-hof

Podcast | The Joe Rogan Experience #712

Avi Loeb is an astrophysicist at Harvard.

EPISODE LINKS:
Extraterrestrial (book): https://amzn.to/39xdnkT
Avi’s Website: https://astronomy.fas.harvard.edu/people/avi-loeb

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/LexFridmanPage
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(10:08) – Are we alone in the universe?
(14:23) – Consciousness
(19:01) – Sending digital copies of humans to space
(23:38) – Oumuamua
(45:42) – Alien space junk
(49:41) – What do aliens look like?
(1:06:58) – Drake equation
(1:08:00) – Industrial polution from aliens
(1:19:52) – UFO sightings
(1:27:48) – How long will human civilization last?
(1:30:28) – Radio signal from Proxima Centauri
(1:33:49) – Breakthrough Starshot project
(1:36:49) – Space race
(1:42:00) – Human space exploration
(1:47:15) – Social media is a threat to society
(1:52:04) – Are humans ready for discovering an alien civilization?
(1:56:15) – Mayans used astrology to wage war
(1:57:31) – Black holes
(2:16:20) – Stephen Hawking
(2:19:59) – Grigori Perelman
(2:24:24) – Theory of everything
(2:31:23) – Dark matter
(2:34:06) – Advice for young people
(2:37:10) – Memories of my father and mother
(2:41:38) – Existentialism
(2:43:52) – Mortality
(2:46:27) – Meaning of life

Lex Fridman Podcast #154 - Avi Loeb: Aliens, Black Holes, And The Mystery Of The Oumuamua

As THEE 6 foot 3, Jack3D, Speaks kinda like Bumblebee, Heavy Metal Bob Ross with the Akashic Record as his color palette, Seven Sages is the result of hundreds of thousands of years of cataclysmic cosmic  chaos and planetary punishment. With polyrhythmic, polymathic precision, we explore the darkest corners and deepest depths in a panspermic viking warship to recover the suffocating light of humanity.

PS. SODTAOE.

Track List Key: 
> = Acapella/ Isolated Vocal Track Edit
>> = Double Drop
>>>= Triple Drop

*Disclaimer - We here at Seven Sages Enterprises Corporation do not take responsibility for any cases or circumstances leading to spontaneous  human cumbustion or unexpected soul ascension.

JRE The Joe Rogan Experience #2128 - Joey Diaz

🛸Seven Sages🛸

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