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Starlight is getting in deeper with The Seven as we recap The Boys Season 3, Episode 3 "Barbary Coast". With Homelander flexing his muscles after his birthday speech, Starlight launches several attempts to stop him before he goes too far. Meanwhile, Hughie, Butcher, Kimiko and Mother's Milk find out what happened to Soldier Boy from Mallory. And Frenchie reconnects with his old flame, Nina.

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Let's Hear It For The Boys: "Barbary Coast"

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who may not know anything more than you do), or pick up tips that percolate through social media (which may not be accurate), or 100% wing it, just vaguely trying to get a little faster each time you run.

My guest says that, rather than taking a willy-nilly approach to your recreational running, you can greatly improve your performance by learning from the professionals who actually run for a living.

His name is Matt Fitzgerald and he's a sports writer, a running coach, and the co-author of Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level. Today on the show Matt translates the best practices of elite runners into tactics the amateur can incorporate into their training, beginning with why you need to follow a well-programmed running plan, how to find the sweet spot for your running volume — including why you actually should concentrate more on the amount of time you run rather than the miles — and the number of hours Matt recommends trying to work up to running each week if you'd like to really see what you can do as a runner. We then discuss the ratio of low intensity to high intensity workouts you should be doing, the surprisingly small emphasis pros put on running form, what the pros know about what works best for recovery, and the edge you can get through cross-training. We end our conversation with the difference in mindset that marks elite runners, including how they're probably better quitters than you are.

#787: Run Like a Pro Even If You're Slow

In Killer in the Kremlin, award-winning journalist John Sweeney takes listeners from the heart of Putin's Russia to the killing fields of Chechnya, to the embattled cities of an invaded Ukraine.
In the midst of one of the darkest acts of aggression in modern history—Russia's invasion of Ukraine—this book shines a light on Putin's rule and poses urgent questions about how the world must respond.

Killer in the Kremlin, by John Sweeney

It's time for the Season 3 finale of The Boys as the fight between Homelander and Soldier Boy comes to a head on "The Instant White-Hot Death". After the previous episode's revelation, Homelander is ready to make some big changes at Vought -- and with his new-found family. Meanwhile, Hughie comes to a realization of his own, thanks to Butcher. And it all comes down to a pitched battle in Vought Tower. From the big deaths, to what this all means for The Boys Season 4, we're discussing it all right here on our The Boys podcast.

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The Boys S3E08: “The Instant White-Hot Wild”

Why do corrupt people end up in power?

By way of an answer, you probably think of that famous quote from Lord Acton, "Power tends to corrupt; absolute power corrupts absolutely." But my guest today, Brian Klaas, would say that's only one part of what leads to corrupt individuals and cultures, the other being that people who are already corrupt are more likely to seek power in the first place. Brian argues that if we ever hope to develop better systems, from our national governments to our office hierarchies, we have to work on both prongs of this dynamic, not only preventing people who gain power from going bad, but encouraging good people to seek power as well.

Brian is the author of Corruptible: Who Gets Power and How It Changes Us, and today on the show, he and I discuss how people who possess the so-called "dark triad" of traits are more attracted to positions of power, how the framing around those positions can either amplify or alter this self-selection effect, and what a tyrannical homeowners' association president and a psychopathic school janitor show us about these dynamics. We also discuss why power does indeed corrupt people and can in fact change their very brain chemistry. Brian explains the importance of accountability in keeping a system clean, and how you can serve in positions of power without becoming corrupted yourself.

#792: How Power Corrupts

Mo' Possum Blues

School Shootings

Buy at iTunes!

Mo Alexander - School Shootings

<p>Dave Taht returns from the future to talk with Doc Searls and Jonathan Bennett about what's coming and going, plus a dozen other practical and important topics that revolve around freedom, openness (FOSS) and the Internet all of us need. Bufferbloat, latency and open source at this year's Blackhat conference.</p> 
<p><strong>Hosts:</strong> <a href="https://twit.tv/people/doc-searls">Doc Searls</a> and <a href="https://twit.tv/people/jonathan-bennett">Jonathan Bennett</a></p> 
<p><strong>Guest:</strong> <a href="https://twitter.com/mtaht" target="_blank">Dave Taht</a></p> 
<p>Download or subscribe to this show at <a href="https://twit.tv/shows/floss-weekly">https://twit.tv/shows/floss-weekly</a></p> 
<p>Think your open source project should be on FLOSS Weekly? Email <a href="mailto:floss@twit.tv">floss@twit.tv</a>.</p> 
<p>Thanks to <a href="https://www.lullabot.com/" target="_blank">Lullabot's</a> Jeff Robbins, web designer and musician, for our theme music.</p> 
<p>Get episodes ad-free with Club TWiT at <a href="https://twit.tv/clubtwit" rel="payment">https://twit.tv/clubtwit</a></p>
<p><strong>Sponsors:</strong><ul>
<li><a href="http://itpro.tv/twit" target="_blank" rel="sponsored">itpro.tv/twit  promo code TWIT30</a></li>
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FLOSS Weekly 694: Icky Latency and the Dawn of IQI

Mark Gatiss (Sherlock, Doctor Who, Game of Thrones) reads from Ghost Stories – a collection of chilling tales by the unsung master of the classic ghost story, E F Benson.

There's nothing sinister about a London bus. Nothing supernatural could occur on a busy train platform. There's nothing terrifying about a little caterpillar. And a telephone, what could be scary about that? Don't be frightened of the dark corners of your room. Don't be alarmed by a sudden, inexplicable chill. There's no need for a ticking clock, a limping footstep, or a knock at the door to start you trembling. There's nothing to be scared of. Nothing at all.

The Room In The Tower from Ghost Stories by EF Benson – selected, introduced and read by Mark Gatiss

Doug reads your message. Yes, one message.

American Pie

<div dir="ltr">UNDETECTABLE = UNTRANSMITTABLE! Half the folks in the USA with HIV cannot pass on the virus. Wut? PrEPducator and sex-positive HIV counselor Raul Quintero (@rq_rude) shares mind-blowing updated research and enlightening new info about prevention and treatment of HIV today. </div> <div dir="ltr"><br /> <div>TOPICS: Dating someone with HIV, miracle pills, getting a prescription for PrEP / Truvada, PEP (post-exposure prophylaxis), body fluids, stigmas, myths, fears, outdated info about HIV transmission, hope and compassion, WHO (World Health Organization) and CDC, hilarious STI testing swab techniques and more.</div> <div> </div> <div>For more resources, checkout <a href="http://aidsmap.com/" target="_blank" rel="nofollow noopener">aidsmap.com</a>, <a href= "http://benryan.net/" target="_blank" rel= "nofollow noopener">benryan.net</a> and <a href="http://poz.com/" target="_blank" rel="nofollow noopener">poz.com</a> for accurate HIV information.</div> </div> <p>Join Sandra at <a href= "Patreon.com/sexnerdsandra">Patreon.com/sexnerdsandra</a> for bonus episodes and more!</p>

The Hot Goss on HIV with Raul Quintero

Escucha de Allyse Sedivy como invitar a la clase.

DMC #12 - Qué Tan Importante Es La Invitación

Curious about the naughty side of life? Come giggle with Sandra at the cuddly side of the sex pool! Exploring fascinating topics & perspectives on sex & love, join sexuality educator Sandra Daugherty & special guests for a loving laugh at the fundamentals of human nature.

The Hot Goss on HIV with Raul Quintero

Sex Nerd Sandra

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