Tip of the Week: Muscle Tension

Tip of the Week: Breathing

Listen to a SECOND tip from Meir for this week! He explains how to properly use pinhole glasses and what you can do for flat feet.

2nd Tip for the week: Pinhole Glasses & Flat Feet

Many of us suffer from headaches. Listen to this tip to learn simple exercises and massage techniques to help prevent or alleviate the pain.

Tip of the Week: Headaches

Our focus for this week is Sciatica. Learn how to alleviate pain and increase muscle strength.

Tip of the Week: Sciatica

Meir reminisces about one of his former patients and discusses his upcoming workshops

Tip Of The Week:  Sep 20 2013

As we get ready to host ONE-DAY INTENSIVE WORKSHOP: NATURAL VISION IMPROVEMENT, Meir reminds you to take time away from viewing things up close, to relax your eyes and palm. This single exercise can give your eyes the relief they need from a day of close viewing. Modern day technologies exhaust our central focus and underuse the peripheral and distance. Come to our workshop on December 12th, 10AM-5:30PM School for Self-Healing on Ocean Beach in San Francisco, California. Bring your glasses or contact cases and be prepared to exercise your eyes to improve your eyesight naturally! Call ahead to prepay ($185) or come early (9:30) to avoid the line at the door.

Tip Of The Week: Palming!

Meir welcomes you to attend his ONE-DAY INTENSIVE WORKSHOP Saturday Dec 12th, 10AM-5:30PM, $185. Bring loose fitting clothes and a case for your eye-glasses or contacts. Call School For Self-Healing to pre-register, or come early to see if we still have room.

Tip Of The Week: Un-Freezing Your Vision

This week Meir emphasizes the importance of giving attention to the power of nature and the role of nature in vision and body improvement.  We all know how wonderful it is to walk in the woods, but it is just as wonderful to realize and accept that nature can help us to heal our eyes. Listen to Meir's insight on this and more!  ALSO! BE AWARE OF OUR SIX-DAY NATURAL VISION IMPROVEMENT WORKSHOP, February 2016 in San Francisco, and October 2016 in Germany. Please contact School For Self-Healing for more details 415-665-9574 or officemanager@self-healing.

Tip Of The Week: The Power of Nature

In today's Message of the Week, Meir emphasizes that simple treatments and exercises are the key to a healther back and flexible joints.

Be sure to sign up for our one-day intensive workshop, Building A Healthy Back and Joints, Saturday January 23 9am to 3pm. Cost: $140. Register via email at officemanager@self-healing.org or call us at 415-665-9574.

Message From Meir: Simple Exercises for a Healthier Back

The School for Self-Healing is a non-profit school that teaches and provides movement work, massage, and vision therapy in San Francisco as well as around the globe for a wide variety of disorders, diseases and injuries.

We provide private Sessions, free and low-cost public Workshops, as well as Training in the Self-Healing Method. The School’s mission is to train individuals to Self-Heal. Self-Healing is a non-medical, holistic health prevention and rehabilitation system.

The Meir Schneider Self-Healing Method is unique in its:

Emphasis on combining massage and movement equally
Inclusion of vision improvement work for those who need it
Detailed programs that meet the custom needs of the individual at a given time, to nurture specific organs or organ systems that are fragile or damaged
Client motivation, empowerment, and support group

It can be helpful for (but not limited to):

Vision problems, including nearsightedness, farsightedness, astigmatism, cross-eye, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, retinitis of prematurity, diabetic retinopathy, optic nerve problems, nystagmus and others
Arthritis and other joint problems
Carpal tunnel and other overuse syndromes
Circulatory problems, including high and low blood pressure and heart disease
Breathing problems including asthma, cystic fibrosis, and emphysema
Disorders of the nervous system, including multiple sclerosis, stroke, brain or spinal cord injury, cerebral palsy, polio, and postpolio
Conditions affecting muscle, including muscular dystrophy and atrophy, trauma to muscle and related soft tissue and fibromyalgia
Colitis and other digestive problems
Chronic pain syndromes
Migraine and other headaches
Back pain and sciatica
Posture and spine problems, including herniated disk, scoliosis, kyphosis, and hyperlordosis
Diabetes
Osteoporosis
Chronic fatigue
Environmental insult
Depression
Repetitive Strain Injuries

SFSH

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