Kati's learning and doing: a guide to being the best version of myself!

Dusk, phase 1 of my debut album, is finally yours sglewis.lnk.to/Dusk 🌅

Josh Barry: https://soundcloud.com/joshbarrymusic

http://hypem.com/track/248pd/SG+Lewis-Silence+(feat.+Josh+Barry)

You can check Josh out here, if you haven't already he's someone you'll be hearing a lot more of in the near future https://www.facebook.com/joshbarrymusic?fref=ts
Enjoy

Twitter: @SGLewis_

Silence (ft. Josh Barry)

Give me a heart on Hypemaschine <3

http://hypem.com/track/26cxb/Hungry+-+Niklas+Ibach+Remix


Hope you will like my new track :) Which i made first privately for special girl in my life. We have a special connection and i hope this track will remember her about that

Exclusiv for:

GetTheSound (G.T.S.) :
☛ Facebook : www.facebook.com/GetTheSound
☛ Youtube : www.youtube.com/user/GetTheSound2
☛ Soundcloud : @getthesound2
☛ Twitter : twitter.com/GetTheSound2

<3
Original:
Dotan - Hungry

Picture:
http://sirneave.com/

Spotify

Niklas Ibach  -  Hungry Remix

Often when you grow up with caregivers or relationships with people who are inconsistent, unstable, deceptive and unreliable, as a natural result you end up completing the other half of the Yin-Yang and it becomes inherent to your make-up as a person.  You grow opposite and complimentary strengths – and those strengths actually reward you in lots of ways, not to mention, it feels good to be able to take care of others and make it happen.  However – here’s the kicker – as a result, in the rest of your life, you unconsciously seek out others you can compliment in the exact same way, which means you often end up with partners and friends who are just as incapable or flawed.  It’s not your fault, it’s just the dynamic you’re comfortable with.  It’s also because that’s who is drawn to you: they crave what you can give and once they see you giving it, they cling to you. 

You also have a very specific form of trauma in that you expect and anticipate disappointing behavior from everyone in your life.  Why wouldn't you? Based on your life experience, to trust is to place yourself in harm's way. 

Not to fear! This is not a damning situation in the least.  You have the building blocks for something much greater than if you hadn’t had this upbringing at all.  You can build the muscle to trust others and you can also build the muscle that will allow you to find trustworthy people.  Your solution will take conscious and consistent work, but it’ll be simple and somewhat automatic, so don’t stress.  It will unfold on its own, and it can start right now with 3 very conscious, deliberate steps. I’m going to introduce you to those steps right now.  

For more about me and to read more of my writing, check out TeaspoonOfHappy.com 

If you likee please review me on iTunes! 'Twould help me a lot. xo Sarah May B. 


Episode 18: Learning How To Trust Again - Getting Over Bad Experiences

Lido's dreamy remix of the Flight Facilities single 'Two Bodies feat. Emma Louise'.

Get the 12-inch with remixes by Lido, HNNY and Robag Wruhme: http://smarturl.it/TwoBodiesVinyl

Watch the Two Bodies film clip: http://bit.ly/1wkiNF2

Get the debut album Down To Earth: http://smarturl.it/DownToEarthiTunes

@FlightFacilities
@LidoGotBeats
@HNNY
@robag_fm


Get the vinyl

Flight Facilities - Two Bodies feat. Emma Louise (Lido Remix)

This is an episode about aligning your actions to your true wants in life. I challenge you to ask yourself what are you allowing to happen in your life that’s not aligned with what you want.  This is for anyone who’s been wanting something in a certain area of life – maybe it’s love, career or health, and you’re just not getting what it is you want. A lot of the time you don’t get the things you want because you are unknowingly acting against yourself. Because sometimes we have unconscious actions that are the true reason for us not seeing the results we want. In this episode I will cover a few simple tools on the three categories. For all of them, the solution begins with taking a personal inventory of your behavior: literally, begin to observe yourself and your habits everyday by creating a behavior log. 
What you’re looking to record: any and all habits and actions around the pursuit of your goal. Because the real misalignment will show up in those details.

It might surprise you to see yourself from an objective standpoint, because most of the time misaligned behavior is totally unconscious. We have no idea how we are blocking ourselves – and sometimes it’s a form of self-sabotage. Like a strange unconscious fear of the thing we truly want. For example, when you are looking for a real relationship but you are biding your time with the flings you know are not the ones you want. You THINK you are desperately seeking love when you are in REALITY staying comfortable with the ones you don’t feel threatened by: the easy and available. Your actions? NOT ALIGNED. 

So to help you become more aware of the accidental misalignments in your actions and goals I will go over three topics in detail: Love, Career, and Health. The tools are very simple and the core of them? Just awareness and focus.

For more of my writing check out TeaspoonOfHappy.com – and smile my lovelies! Xo Sarah May B.



Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want

Dusk, phase 1 of my debut album, is finally yours sglewis.lnk.to/Dusk 🌅

Pitched down vocal yo. 

My debut release on PMR Beat Club

Buy it now: http://po.st/WarmiTunes
Follow me on Spotify here: http://po.st/followonspotify   

Massive love to Zane Lowe for the premiere 

US RELEASE: 17th March

Warm

Heart Attack feat. Owl Eyes (Radio Edit)

JAKEN - Accident Site

The title track from my debut EP, Shivers. Download it here - http://po.st/ShiversiTunes

Catch my debut live show at New Shapes on November 4th, tickets here - http://bit.ly/1O0OKy3

Shivers features the amazing vocals of JP Cooper, an incredible singer songwriter who you should all get to know. Check his music here. http://www.jpcoopermusic.com/

Shivers - EP

Shivers (feat. JP Cooper)

FULL VERSION ON SPOTIFY / iTUNES - Due to labels etc I can't have the full version on here, sowwy :'(

Very happy to share my official remix of the massive Disclosure and Lorde collaboration 'Magnets'.

If you haven't checked out their new album 'Caracal' yet, I recommend that you do so right away, as the whole album is incredible! 

Magnets ft Lorde
iTunes - http://po.st/MagnetsSGLewis1 
Spotify - http://po.st/SGLewisSpotify

Shivers EP
Spotify – http://po.st/IsaacStream
iTunes – http://po.st/IsaaciT
Amazon – http://po.st/IsaacAm
Google – http://po.st/IsaacGplay

CARACAL
Download on iTunes: po.st/Caracal1
Listen on Spotify: po.st/CaracalSpotify



Listen in full here.

Disclosure - Magnets ft Lorde (SG Lewis Remix)[CLIP]

Dusk, phase 1 of my debut album, is finally yours sglewis.lnk.to/Dusk 🌅

After listening to Dornik's album on repeat for most of the summer, I was dying to work together on something - Here is 'All Night', I hope you enjoy it as much as we enjoyed making it. 

I co-produced the instrumental with my G @phairo1 - you should follow him now as he has some amazing music on the way.

Stream the full track on Spotify here: http://po.st/SGLANspf

All Night

All Night (feat. Dornik)

Stream / Buy: http://smarturl.it/AmericanEyes

Facebook: www.facebook.com/promisesltd
Twitter: www.twitter.com/promisesltd

Promises Ltd. is the union of Jeremy Malvin otherwise known as electronic musician Chrome Sparks and Charlie Brand of the band Miniature Tigers. The duo's eponymous debut EP is out now.

Mgmt: 
Ben@yebomusic.com

American Eyes

Stream / Download '4 Track' EP: hyperurl.co/4TrackEP

Follow Litany:

bit.ly/LitanySpotify 
bit.ly/LitanyAppleMusic 
facebook.com/litanymusic
instagram.com/litanymusic/
twitter.com/litanymusic
youtube.com/litanymusic

Mixed by James Gordon
Mastered by Kevin Tuffy @ EAB Studios


Lyrics:

I want to call you
What's your number?
Do you want to meet the day after?
I saw you look over your shoulder
I need to know now are you going to come round?

If you wanna come to my place then
We can talk about the weather
If you wanna come to my house then
You can meet my parents
If you wanna come to bedroom

I thought I saw you on the Leeds train
But you werent there when I looked back again
I heard you working in an office too
Maybe we could meet 
Just tell me what you wanna do?

I know you've been feeling quite low lately
But I saw your car on the driveway
And I to ask

4 Track EP

Bedroom

Hear EP On Spotify

Experience

Everybody Else

New EP 'PIRILAMPO', releasing 20 August on Foreign Family Collective: https://nasayamaro.lnk.to/pirilampoSo

Hi, my new track with @iamsaradiamond is out now! 
<3

http://smarturl.it/nasayapatterns
www.instagram.com/itsnasaya

Warm

SG Lewis

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