Hi guys, every morning I will upload an update on things I do to improve my mental health and wellbeing. 

I am Sharisse, a London-based psychologist that enjoys road running, smoothies and traveling. I have been practicing as a psychologist since 2011, and currently I am the co-founder of thepowerhour.co.uk. 

I really love inspiring others to live a health and fulfilling life, and I am gonna talk about everything from kickboxing, to keto diets to overcoming social anxiety and managing an events business in the Caribbean. 

I'd love to have you following the chat and engaging on this new chapter, as we recover from the Covid19 pandemic fcukery.

Shay