In our first episode, host Coach Abhi interviews Mrs Roopa Nanjunda Rao who has been practising yoga for the last fifteen years. Listeners can get useful information on stretching to improve their flexibility.

Shakti Podcast

Shakti Soundtrack

ಶಕ್ತಿ Shakti Episode 1

In our second episode, Shane - a pro athlete, movement artist and a dancer, talks to us on his idea of quality practise, streetsfitmovement, and his journey over the last ten years evolving from a B-Boy to 'Shane The Coach'. Listeners can learn the art of perfect practise, being in good shape for longevity.

Shakti OST

ಶಕ್ತಿ Shakti Episode 2

Ultra runner Sandeep shares his thoughts on barefoot running, how to manage training sessions, why listening to body is important, his running program to build up aerobic capacity using The Maffetone Method, and his simple approach to nutrition. Coach Abhi has a surprise to the Kannada speaking audience in the end of the episode as the two exchange memories of running in their hometown of Mysuru city.

ಶಕ್ತಿ Shakti Episode 3

Shri Aditya Mhaskar speaks to Coach Abhi on the indigenous sport of Mallakhamb. Aditya a former National champion (10X gold medalist) speaks on the practise of Mallakhamb, its history and the present scenario.
In our fourth episode host Coach Abhi talks to Shri Aditya Mhaskar to find interesting facts on the indigenous practise of Mallakhamb. Aditya who is a former national champion, an international judge and a Coach speaks to us on his early childhood days learning Mallakhamb, and how the physical culture of his Vyayaam Shaala in the iconic Shivaji Park, Mumbai shaped his personality. You can listen to Aditya's story, interesting insights, and information as exclusive and unique as the sport itself!

https://shakti.fitness.blog/

ಶಕ್ತಿ Shakti Episode 4

Shakti seeks you. Listen to this podcast where you will find Coach Abhi interview practitioners, coaches, experts, athletes who will share their experiences. Most of the podcasts are featured on the blog http://shakti.fitness.blog/ 
Exclusive episodes coming soon on Soundcloud!

ಶಕ್ತಿ Shakti Podcast