A 5 minute guidance, followed by about 20 minutes of ocean sounds and finishing with some more guidance and space for intention setting for the seasons ahead

Summer Solstice Guided Meditation - For Peace and Positive Intention Setting - With Ocean Sounds

A 20 minute extended exercise called Dropping Anchor to help you manage extreme moments of stress, anxiety, depression, panic and other challenges. Practice it first when you're feeling ok to get the hang of it. Usually it's practiced for just a minute or a few minutes, but practice it for as little or as long as you wish.

Dropping Anchor

Bubble Meditation for Stress and Anxiety

Letting Go Means Letting Be Meditation

Effortless Let it Be meditation

Empower Yourself Meditation 7.2.22

Kaizen, Meditation And The Power Of Small Steps To Transform Your Life

Gratitude Ripple Meditation

Mindfulness To Boost Immune Function

The No And Yes Meditation

Wabi Sabi Meditation

Mistakes Are Sacred

No Expectations Meditation

Flawsome Meditation

The Mindful Way through Stress

Opening Awareness Meditation

Mindful Ocean Visualization

Mindfully Eating An Apple

Mindful Belly Breathing

Mini Body Scan Meditation

Full Body Scan Meditation

Mindful Pause Meditation

Mini Mindful Yoga

Full Mindful Yoga

Mindful Walking

8 - Mindful Breathing Meditation

9 Body Scan 30 Mins

7 - Mindful Eating Meditation

6 - Present Moment Meditation

4 - Forgiveness Meditation

A selection of guided meditations combining mindfulness with kindness and compassion. By listening to these audio tracks regularly, you will start to calm your mind and open your heart to both yourself and others. You will learn how to be best friends with your own mind and body. You can't give from an empty cup. Discover how to refill your inner cup daily with audios like these. You deserve it for sure!

ShamashAlidina

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