Lightweaver

Dreamflow

2013 Nautilus Award Winner - Silver

Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.

Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life.

This book and CD set includes breathing techniques to relieve
anxiety and depression
trauma-related emotions and behaviors
post-traumatic stress disorder
insomnia
addiction-related behaviors

It also offers breathing techniques to enhance concentration, peak performance, and personal relationships.

The Healing Power Of The Breath

Coherent Breathing

http://www.youtube.com/watch?v=sCPyO7ntRY4

Crystal Singing Bowl Meditation

In this Satsang excerpt, Moojibaba addresses the sense of ‘doing’ in spiritual practice — how can we balance the urge to meditate and strive for spiritual awakening with the recognition that there is nothing to do, and we are already that?

Mooji cuts right to the heart of the issue and directs us to the quintessential understanding:

“Nobody has ever found the balance. I take away that mischief from you. Only God is balance.”

Mooji points out that both the sense of doing and striving, and the one we take ourselves to be who is trying to attain something, are two sides of the same coin, and both are perceived on the screen of consciousness. Are we witnessing this play from the perspective of the person or from pure awareness?

29 June 2022

~

More talks like this are available on Sahaja Express:
https://mooji.org/sahaja-express

If you would like to support the sharing of Satsang, you can donate here:
https://mooji.org/donate?tcode=mtv7

#Mooji #satsang #spirituality #advaita #nonduality #awakening

"Mooji, How Do I Balance Good Effort with No Effort?"

I AM A SPIRIT SOUL
I AM A BEING OF PURE SOURCE
I AM INDIGENOUS SOUL
I AM RESTORING AUTHENTIC LINEAGE 
STEPPING FORTH IN RESPONSE TO THE CALL 

I AM RECLAIMING DIVINE IDENTITY
I AM A SPIRIT SOUL 
SPIRIT SOUL

I AM THE ONE I HAVE BEEN WAITING FOR
WE ARE THE ONES WE’VE BEEN WAITING FOR
RETURNING TO US NOW 
RETURNING TO US NOW

I AM A BEING OF PURE SOURCE
I AM AN INDIGENOUS SOUL
I MOVE WITH EASE INTO SACRED SPACE
RECALL MY STORY WITH THE GREATER STORY 
RECLAIM MY DIVINE IDENTITY AND DESTINY 
STEP FORTH IN RESPONSE TO THE CALL 
STEP FORTH IN RESPONSE TO THE CALL 

ANCIENT SHINING ONES 
SOVEREIGN OF THE EARTH 
GUARDIANS OF THE GALAXY

I HONOUR MY AUTHENTIC GALACTIC AND GAIAN LINEAGE 
I FULLY AND FREELY ACCEPT MY DIVINE COSMIC INHERITENCE 

I AM THE ONE I HAVE BEEN WAITING FOR
RETURNING TO ME NOW 

WE ARE THE ONES WE’VE BEEN WAITING FOR
RETURNING TO US NOW 

IT IS SO, IT IS SO
NOW AND FOREVER
IT IS SO
IT IS DONE IT IS DONE 
NOW AND FOREVER 
IT IS DONE

I Am Spirit Soul - extended dance mix

Forest Bathing 432 Hz (Shinrin Yoku) – The Magic of Nature

Forest Sunset (Bhimpalasi) - Nature’s Dream - 432 Hz

Toning Meditation with Thomas Hübl at the Celebrate Life Festival 2016. Tonings invite us to experience meditative states in a common tapestry of sound. They carry us in a healing togetherness and are closely interwoven with the One Language of the world. Tonings are a synchronisation of many people in a common space of transcendence. Every day at 6 pm a Toning takes place at the Celebrate Life Festival.
The festival's website: http://celebrate-life.info/2016/en-festival-2016

Celebrate Life Festival 2016

Toning Meditation Celebrate Life Festival

Rick Batyr (feat. Cumie Dunio) - Enter The Portal (feat. Cumie Dunio) - Rick Batyr. Rick batyr presents " Unfolding", his most immersive record to date. A mind altering journey of transformation. A sonic story depicting the stages we move through during our spiritual evolution. 
This genre crossing album is designed to be listened to as a continuous piece of music. An album that will bring you into a beautiful and ever changing sonic landscape. This album shares musical space with the help of deeply connected musicians ffrom around the world including collaborations with Cumie dunio, divasonic, David Muntner and tikki masala. 

All songs written, recorded, mixed and produced by Rick Batyr
"Synchronize " features Hullisi Flute by Tikki Masala
"Enter The Portal" features vocals and lyrics by Cumie Dunio
"Transfiguration" features vocals by Diviasonic
?
Recorded and mixed at Prana Sound Studio
Cover Art and photography by Mariko Zervos Batyr

Unfolding

Enter The Portal (feat. Cumie Dunio)

Wind and Mountain: Music for Healing and Relaxation

Flowing

Savasana Sessions

Sahasrara

In the Om Zone 2.0

Om Zone 2.0 - X

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

Coherent Breathing

Shambhala Publications

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