this is great for kids and adults alike! 

These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here:
https://www.shambhala.com/sitting-still-like-a-frog-2968.html

Sitting Still Like A Frog: Mindfulness Exercises For Kids (And Their Parents)

Exercise 11 - Sleep Tight

Exercise 10 - The Secret of the Heart Chamber

Exercise 9 - A Little Boost

Exercise 8 - The Conveyor Belt of Worries

Exercise 7 - A Safe Place

Exercise 6 - First Aid for Unpleasant Feelings

Exercise 5 - The Pause Button

Exercise 4 - The Spaghetti Test

Exercise 3 - Attention to the Breath

Exercise 2 -  The Little Frog

Exercise 1 - Sitting Still Like a Frog

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

Exercise 1 - Sitting Still Like a Frog

Shambhala Publications

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