Mindfulness Breathing Exercise with Dr. Sarah Shaw

Mindfulness Breathing Exercise with Dr. Sarah Shaw

Shambhala Publications

Dr. Sarah Shaw, author of Mindfulness: Where It Comes From and What It Means, guides listeners through a shamatha breathing mindfulness exercise in this track. May it be of benefit.

Recent comments

  • linda siegel
    linda siegel 

    thank you. I really enjoyed this.

     2y
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