Name: The Monkey is the Messenger Bonus Meditation by Shambhala Publications
Duration: 16 min 38 s
Description: Meditation For Days You Can Barely Deal (Bonus Meditation)

a beautiful meditation; a lovely one to incorporate into 2019...

I love this meditation, it almost always manages to get me out of my monkey mind state 

2013 Nautilus Award Winner - Silver

Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.

Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life.

This book and CD set includes breathing techniques to relieve
anxiety and depression
trauma-related emotions and behaviors
post-traumatic stress disorder
insomnia
addiction-related behaviors

It also offers breathing techniques to enhance concentration, peak performance, and personal relationships.

The Healing Power Of The Breath

Breath Counts 4-4-6-2

Recorded live at a workshop, this meditation is rooted in both the "parts work" on Internal Family Systems therapy and Tibetan Buddhist practice. This is specifically aimed at working with difficult emotions and has some depth to it. May it be of benefit.

Tonglen (compassionate alchemy)

The Forêt des Cedres (cedar forest) is one of the most unusual of the forests and green spaces of the Luberon massif, given the oriental origin of these large trees. At an altitude of 727 metres, the cedar forest was originally planted with seeds from the Algerian Middle Atlas, back in 1861.

Due to it's altitude and distance from major towns and roads, the forest is very quiet and makes for a perfect recording location. I arrived an hour before sunrise intending to record the spring dawn chorus. As I approached the entrance to the forest I heard a nightingale singing so I slowly approached, getting as close to the bird's song post without disturbing it. I setup my mics using the "tree ears" technique: spaced omnis with the tree trunk acting as a natural baffle. 

Sony PCM A10 + 2 x Lom Mikro Uši (tree ears technique)
02.05.2022

Common Nightingale - Forêt des Cèdres du Luberon, France

This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life. This meditation is guided by author and mindful self-compassion expert Kristin Neff. It’s designed for dealing with really difficult emotions, so if you're feeling something very difficult right now, this may be a good meditation for you.&nbsp; Show Notes Find more from Kristin Neff here:    And more from Mindful here:    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

In this long form discussion with CPP candidate Tish Conlin, Matt breaks down the scientific fraud of Darwinism, and introduces the origins of both eugenics and its hellspawn transhumanism. Matters of the oversimplification of the Beschamp vs Pasteur debate, Tesla vs Edison debate, Smith vs Marx debate and Hayek vs Keynes debate are also discussed at some length.

Follow Tish Conlin's channel here; https://www.bitchute.com/video/0KU1ISZjSKdn/

Support the Canadian Patriot Review in the following ways:

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How Darwin's Theory of Evolution created the Eugenics and Transhumanism

08 Autobiography of a yogi

Jennifer Racioppi’s journey through Somatic Experiencing has given her a life free of severe anxiety and post-traumatic stress. This audio interview will give you insight into why it worked for Jennifer and how it might work for you, too.

In this interview I talk with Jennifer Racioppi, who at 19, was diagnosed with two types of cancer and underwent a complete hysterectomy. You can imagine the impact that had on her.

But, Jennifer is a survivor.

Through happenstance and her willingness to keep moving forward, she discovered Somatic Experiencing work after hearing Peter Levine speak in San Francisco. Her journey through Somatic Experiencing has given her a life free of severe anxiety and post-traumatic stress. She’s learned to let herself and her body heal from her trauma and in her words, find her ‘rhythm’ in life.

Be sure to check out the work Jennifer does to help others over on her site: http://jenniferracioppi.com/

*****

If you'd like to listen to more of Irene's SoundCloud audio interviews, educational pieces and experience some of her neurosensory audio exercises visit her main SoundCloud channel: https://soundcloud.com/irenelyon

Visit Irene Lyon's website for more free resources and paid online nervous system healing-based programs: https://irenelyon.com/

Somatic Experiencing Saved My Life – An Interview with Jennifer Racioppi

Meditation #6 - Energizing Breathwork - The Twelvefold Belly Breath

Meditation #2 - On-The-Spot Practice - Sun Meditation

Meditation #1 - Mindfulness Of The Body

Meditation For Days You Can Barely Deal (Bonus Meditation)

The Monkey is the Messenger Bonus Meditation

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

The Monkey is the Messenger Bonus Meditation

Shambhala Publications

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