Clear your mind with this basic meditation. Use it to focus what is most important to you. Join our community at https://www.facebook.com/groups/confiedentlyloveyourself

Clear Head Meditation

Use this visualization to support your boundary development. Join our community at https://www.facebook.com/groups/confiedentlyloveyourself

Loving Boundary Visualization

This meditation reminds you to feel gratitude throughout your body and use it to build positive emotional neural networks in your brain. Join our community at https://www.facebook.com/groups/confiedentlyloveyourself

Shared Lotus Gratitude Meditation

Are you ready to forgive something that has been weighing down on you? It may be possible for you to release that pent up pain and energy. This meditation could help. Join our community at https://www.facebook.com/groups/confiedentlyloveyourself

Forgiveness Meditation

In order to be your best and highest self, you can take some time to visualize it. If you visualize it, you can be it. After you do this visualization, you can walk through your day embodying the person you are striving to be and love yourself. Join our community at https://www.facebook.com/groups/confiedentlyloveyourself

Future Self Visulaization

If you have found yourself in a conflict, take some time to listen to this meditation. Perhaps it will lead you to a solution. Join our community at https://www.facebook.com/groups/confiedentlyloveyourself

Conflict Resolution Meditation

Have you been accused of doing harm? Listen to this meditation so you can communicate with deeper parts of yourself to understand if you can repair any damage you might have done. Join our community at https://www.facebook.com/groups/confiedentlyloveyourself

So You've Done Harm

Cultivate love that you can direct towards yourself throughout the day.

Cultivating Self Love

I want to train you to love yourself fully because when you love yourself, that energy ripples out into the world. Everyone benefits from your presence. If you can love yourself enough, you can face all adversity as you transform into a world-healer.

Join our community at https://www.facebook.com/groups/confiedentlyloveyourself