This free competition mix by Emma Clair is the perfect soundtrack for the free Inner Spin Drills this month.  

Jan 2014 Inner Spin Drill Challenge

This free down load called Tech House by Justin Byrum... I cant find the link is ideal for our December 2013 Hoop Drill Challenge 

Dec 2013 Inner Spin Drill Challenge

This free mix is the perfect soundtrack to Novembers Inner Spin Drill Challenge. I really want to link the original mix but cant for the life of me remember who it is .

Nov 2013 Inner Spin Drill Challenge

Thank you to danyoung06 for his mix which is perfect for this months drill challenge xxx

Feb 2014 Inner Spin Drill Challenge

March 2014 Inner Spin Drill Challenge

13/02/2013.  I was phoned by Radio Kent to discuss my expert skills on Hula Hooping. A record was set the day before in China

Radio Kent Live Interview

A dancer, untrained but wild as you like,  turned hula hoop dancer.  I love new music, turn off reality and disappear into the beat :-)

sharnarose