Passing 4 Normal COVID-19 Special Series

Passing 4 Normal Podcast, hosted by Sharon Weil, is a show about Change. Her guests are remarkable, everyday heroes who create and adapt to change in their own unique and inspiring ways…and inform how you can too! Join us for lively discussions, fascinating insight, and valuable information about the one certainty in life…Change.
 
This acclaimed podcast has inspired the book, ChangeAbility: How Artists, Activists, and Awakeners Navigate Change. (Archer/Rare Bird Books)

Passing 4 Normal Podcast Season Three

Passing 4 Normal Podcast Season 4

Passing 4 Normal Podcast Season One Replay

Passing 4 Normal Season 5

Sharon Weil talks with Adam Wolpert, painter, permaculturist and group facilitator about the moving patterns of relationship in nature, art, and group dynamics. As one of the founders of Occidental Arts and Ecology Center, Adam holds a fascinating, holistic perspective. “Every form tells a story,” Adam says, “the relationships are expressed by the form." When it comes to group dynamics and finding agreement, it is necessary to look to the recognizable patterns while at the same time allowing the unexpected to emerge. Creating the unique and particular map through any reorganization or conflict requires deep listening, an embrace of the constant movement of Change, and finding the forms that can serve. Find out how Adam Wolpert does it! 

The Art of Agreement - Adam Wolpert with Sharon Weil

Sharon Weil, and movement artist and educator, Fred Sugerman, speak a common language when they talk about the space between performing arts and healing arts, and how they are connected. Both teachers of fluid movement (for Sharon, Continuum Movement, for Fred, it’s his creation, Medicine Dance), Fred discusses how authentic, fluid, and expressive movement can cultivate “presence”, and lead to self-discovery, change body dynamics, and can create beautiful and empathic art. Fred tells us how to be a shape-shifting artist of change, led by Nature, curiosity, and the sensations of the unseen.

Becoming a Change Artist - Fred Sugerman with Sharon Weil

Sharon Weil continues her discussion with Robert Litman, breath and movement educator.  This time they discuss how rather than an emotional issue, anxiety is a breathing issue that triggers an emotional response. Quite a revelation! More than 20% of the population suffers from anxiety, and Robert shows how this can be regulated by breathing exercises.

If you like this episode, you might enjoy "ChangeAbility: Meditation for a Modern World" with Lorin Roche. https://soundcloud.com/sharon-weil/changeability-meditation-for-a-modern-world-with-lorin-roche

The Anatomy of Anxiety - Robert Litman with Sharon Weil

Passing 4 Normal Podcast, hosted by Sharon Weil, is a show about Change. Her guests are remarkable, everyday heroes who create and adapt to change in their own unique and inspiring ways…and inform how you can too! Join us for lively discussions, fascinating insight, and valuable information about the one certainty in life…Change.
 
This acclaimed podcast has inspired the book, ChangeAbility: How Artists, Activists, and Awakeners Navigate Change (available on amazon)

Portals to Inner Change - Rachel Lang with Sharon Weil

Sharon Weil conspires with Robert Litman, movement and breath teacher of The Breathable Body, about how all change, internal and external, is initiated by breath.  Certain held breathing patterns put us into constant fight or flight response, putting enormous stress on the body, expressed as anxiety, asthma, sleep apnea and more.  Can we really change our world by changing how we breathe? 

The Breathable Body - Robert Litman with Sharon Weil

Amber Gray and Fred Sugerman use body-based therapies and practices to inspire hope and change. New possibilities for health, healing, well-being, and pleasure rather than pain, can be discovered through movement, new sensations, and the unwinding of old and painful patterns. When we can reframe our felt experience, we can Have Hope for new outcomes. Listen to how.

ChangeAbility: Have Hope with Amber Gray and Fred Sugerman

Susan Harper, founder of Continuum Montage, creates experiential contexts for perception and movement awareness, and creative expression. Susan and Sharon discuss how to engage the world as if for the first time through “eyes of wonder”, and how to find the safety required to take the risks involved in meeting the unknown. Continuummontage.com

ChangeAbility: Seeing with The Eyes of Wonder with Susan Harper

Susan Harper, founder of Continuum Montage, continues her conversation with Sharon – this time speaking about creating Living Ritual. These are contexts designed to shift consciousness from the habitual into a much larger perspective and experience of the possibility of interconnected living. Through participation with the elements, dreams, and living symbols, these contexts open doors to personal understanding, making the unknown more visible, and allowing meaningful change to occur. Continuummontage.com

ChangeAbility: Courting Change through Living Ritual and Elemental Theater with Susan Harper

Tisha Morris is a feng shui expert, best-selling author, and life coach. 
Tisha and Sharon discuss the relationship between your home, your body, and your life. Tisha tells how to create change in your life through clearing and rearranging your home environment, including clearing your clutter.  Earthhome.tv

ChangeAbility: Change Your Home to Change Your Life with Tisha Morris

Sharon Weil talks about how to find balance after this shocking election. She applies the principles of ChangeAbility to this enormous, surprising, and potentially dangerous change. First we must acknowledge what has happened and acknowledge our grief, rest and restore our balance, gather in community, find new strategies, find common values, and work like crazy on behalf of what we dearly love.  Listen and find strength.  With guest host, Rachel Lang.

ChangeAbility: Restoring Balance After WTF?

Dale Bell and Harry Wiland, co-founders of Media Policy Center, are award-winning documentary filmmakers, media producers, and agents of social change. Dale, Harry and Sharon discuss the role media plays in inspiring social change, and their particular model for transforming inspiration into action steps on behalf of essential issues such as: greener cities, the VW emissions scandal, and elder care.  Mediapolicenter.org

ChangeAbility: Media for Social Change and Social Action with Dale Bell and Harry Wiland

Have you felt immobilized by the results of this presidential election? Shut down? Off-balance? Somatic psychologist and trauma specialist, Amber Gray, talks with Sharon Weil about how real and imagined terror and fear affect the body, creating either a shutting down response or an impulse towards fight or flight action. She provides essential and helpful insight and tools for finding calm, restoration, and a return to mobility and social engagement after difficult events. These tools apply to any stressful, shocking, or life-altering change. Listen and find comfort in her words.

ChangeAbility: A Tool Kit for Post Election Distress Syndrome with Amber Gray

Wendy Hammers is an outrageous, outspoken, spoken-word artist and champion. As an actress, writer, stand up comic, teacher and the producer of the long-running Tasty Words spoken-word salon in Los Angeles, she presents hilarious, heartwarming, and heartbreaking stories of personal change. A good story is an interaction between the storyteller and the witness that will transform each of them. A funny story quickly provides an unexpected prospective. She spoke with Sharon Weil about creating community, the empowerment of storytelling, and the healing properties at the core of both.

If you like this episode, you might enjoy "Creative Translation" with Jackie Welch Schlicher. https://soundcloud.com/sharon-weil/creative-translation-jackie-welch-schlicher-with-sharon-weil

ChangeAbility: Speaking Up, Laughing It Up, Together with Wendy Hammers

Lorin Roche, PhD is an eclectic meditation master, teacher, and the author of many books, including the acclaimed The Radiance Sutras. Having studied meditation traditions from all over the world, he offers embodied meditation practices for 21st century women and men. He talks with Sharon Weil about the primacy and the simplicity of meditation in order to be more adaptive to change. Lorin says there are many portals to meditation, and a meditation practice can be individual and should be joyous, according to a person’s desires and tendencies. He speaks about how to enter meditation through the senses, not by “quieting the mind.” Listen for an entirely new kind of invitation into deep rest, full presence, and meditation.

If you like this episode, you might enjoy "The Anatomy of Anxiety" with Robert Litman. https://soundcloud.com/sharon-weil/the-anatomy-of-anxiety-robert-litman-with-sharon-weil

ChangeAbility: Meditation for a Modern World with Lorin Roche

Does the way a woman talks about her body determine how she will engage with the world? Naama Bloom, founder of Hello Flo, has been opening up the conversation for young women about their bodies and their health through humor and straight answers. Her book, Hello Flo: The Guide, Period. empowers young women to ask questions, make good choices, change the conversation and change their lives.

Changing the Conversation about Women with Naama Bloom

Crisis can bring us to our knees or teach us to grow. As a therapist, organizational consultant, author and speaker, Dr. Susan Mecca guides others to find their best selves in the worst of times. Here, she discusses her recent book, The Gift of Crisis, and offers specific tools for surviving and thriving serious times of disruption and sudden change.

If you like this conversation, listen to "Building Resilience" with Dr. Susan Mecca. 
https://soundcloud.com/sharon-weil/building-resilience-with-dr-susan-mecca

The Gift of Crisis with Susan Mecca Ph.D.

Honest talk empowers women. OB/GYN, author, and health expert, Dr. Sherry, provides positive, shameless conversation about women’s bodies, health, and sex. She speaks about her recent book, She-ology, The Definitive Guide to Women’s Intimate Health. Period. and about the vagina dialogue at every phase, including the later, sometimes forgotten, stages of a woman’s life.

If you like this episode, you might enjoy "Embodiment Secrets for Women" with Camille Maurine.  https://soundcloud.com/sharon-weil/embodiment-secrets-for-women-camille-maurine-with-sharon-weil

The Vagina Revolution with Dr. Sherry Ross

What is your clutter actually covering up? Author, healer, designer and feng shui expert, Tisha Morris, talks about all the underlying reasons we hold on to our stuff, and compassionately offers ways to align with the lives we want – freed of what’s keeping us stuck. If everything in your home is an extension of your identity, who do you now want to be?

If you like this episode, you might like "Change, One Box at a Time" with Amy McEachern. https://soundcloud.com/sharon-weil/change-one-box-at-a-time-amy-mceachern-with-sharon-weil

Clutter Intervention with Tisha Morris

A cancer diagnosis can bring overwhelming and frightening change. The Cancer Support Community (CSC) is the nation’s leading provider of psychosocial education and support services to cancer patients, their families, and caregivers. Executive director, Julia Forth and Program Director, Dr. Shannon La Cava of CSC Los Angeles discuss the essential connection between emotional wellbeing and physical wellbeing in treating the disease of cancer while living full lives with cancer--and perhaps even fuller lives because of cancer.

If you like this episode, you might enjoy "Communities are Ecosystems" with James Stark. https://soundcloud.com/sharon-weil/communities-are-ecosystems-james-stark-with-sharon-weil-1

So No One Faces Cancer Alone with Julia Forth and Dr. Shannon La Cava

Sharon Weil talks with Deena Metzger, esteemed storyteller, poet, author, teacher, healer, about Revisioning Medicine, healing the individual and the Earth. Drawing deeply upon story, spirit, and the healing practices of indigenous traditions, she presents a new vision for the culture of medicine and the global integration of healing.

Revisioning Medicine - Deena Metzger with Sharon Weil - Replay

Sharon Weil conspires with Robert Litman, movement and breath teacher of The Breathable Body, about how all change, internal and external, is initiated by breath. Certain held breathing patterns put us into constant fight or flight response, putting enormous stress on the body, expressed as anxiety, asthma, sleep apnea and more. Can we really change our world by changing how we breathe?

The Breathable Body - Robert Litman with Sharon Weil Replay

Sharon Weil talks with Claire Hope Cummings, renowned environmental lawyer, journalist, and author of the seminal book about GMO’s, Uncertain Peril: Genetic Engineering and the Future of Seeds. Claire’s expertise on food, farming and genetic modification technology provides us with new insight as to why GMOs are perilous for agriculture.

GMO: The Uncertain Peril - Claire Hope Cummings with Sharon Weil Replay

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Becoming a Change Artist - Sharon Weil with Fred Sugarman Replay

Sharon Weil talks with Ann Gentry, founder/owner of Real Food Daily restaurants in Los Angeles, California about plant-based diets, and how she elevated vegetarian cooking to high cuisine. They talk about the role food plays in our lives, and how changing the way we eat can literally change everything about us. Their lively discussion sorts out confusion over which healthy diet to follow, food fads, and the truth about gluten-free eating. Author of several cookbooks, she shows us how to create a healthy, meat-free diet you can live with that is delicious, nutritious, and accessible.

You Are What You Eat - Sharon Weil with Ann Gentry Replay

Integrating Alternative/Mainstream - Sharon Weil with John Weeks Replay

Jackie Welch Schilcher is the consummate creative artist, an accomplished Nashville actress, singer, writer, director, creativity coach and drop dead funny improv performer… now she is working with clay!  Sharon Weil and Jackie travel fascinating territory in discussing how one form of creative expression translates into another, and what is at the core of them all. For Jackie, it’s improvisation, meeting the unexpected with authentic, curious, playful response. All problem solving requires creativity, and all creative expression is shaped by the question, what else can I do with this? Find out. 

If you like this episode, you might enjoy "ChangeAbility: Speaking Up, Laughing it Up, Together" with Wendy Hammers. https://soundcloud.com/sharon-weil/changeability-speaking-up-laughing-it-up-together-with-wendy-hammers

Creative Translation - Sharon Weil with Jackie Welch Schlicher Replay

Can young voters impact the midterm elections? Citizen activist and author, and speaker, Paul Rogat Loeb founded the nonpartisan Campus Election Engagement Project to engage twenty million college students across the country in the election process: to register, volunteer in campaigns, educate themselves and turn out at the polls. Find out how you can make your vote count.

If you like this episode, you might enjoy "Soul of a Citizen" with Paul Loeb. Sharon-weil – Soul-of-a-citizen-paul-loeb-with-sharon-weil

Get out the College Vote- Sharon Weil with Paul Loeb Replay

Laurie Lipton is a visionary artist whose vision is at once disturbing, ironic, and full of piercing truth. Her intricate pencil drawings are biting social commentary revealing the mechanisms behind the façade, isolation in the age of social media, and questions about control. What is the artist’s role in bringing others to awareness? Find out in this fun and insightful interview.

Drawing Attention Beneath the Surface -- Sharon Weil in Conversation with Laurie Lipton

Wildfires on the west coast are a new normal; challenging our ability to breathe and to remain calm when the fires burn around us. Breath and movement expert, Robert Litman discusses how to protect your breathing during wildfire season or in times when the air is not suitable. Your life could depend upon it.

Safe to Breathe? with Robert Litman

Do you stress about spending too much while earning too little? Financial Stress Reduction coach and author, Chellie Campbell is lively, wise, and entertaining as she talks about how to change your mindset around all the messages we carry about money --whether you have none or tons. She’ll help you finance the changes you want for your life in peace and prosperity.

Financial Stress Reduction with Chellie Campbell

The human body is a creative process, with many portals to health and well-being. Dr. Bonnie Gintis, DO, uniquely combines osteopathy, mindfulness, Continuum, and other body-awareness practices to expand the possibilities of deeply caring for ourselves and others--becoming full participants in our own health and healing.

Transformational Self-care with Bonnie Gintis, DO

Life Coach, Debbie Spector Weisman, guides people in how to utilize the rich images and messages of the dream world to enact changes in their waking lives. Listen to how you can become more attuned to this wonderful, nightly resource that is always available for self- discovery.

Dreaming to Change with Debbie Spector Weisman Description

Dr. Anna O’Malley is an Integrative Family and Community medical doctor seeking a more integrated, self - engaged and restorative model for health and wellness that includes modern medicine, food choices, community and a deep connection to the natural world. She is the founder/director of the Natura Institute for Ecology and Medicine in Bolinas, California, offering nature-based health education programs.

Healing in Nature: A New Model for Integrative Health with Dr. Anna O’Malley , MD

Feeling stressed, upended or afraid? Dr. Amber Gray, somatic psychotherapist, dance therapist and Continuum teacher offers insight and practical exercises to find peace, calm and a sense of personal connection from fears triggered by the uncertainty and isolation in these time of the coronavirus pandemic

Amber Elizabeth Gray
Amber is a licensed mental health professional and psychotherapist, board-certified dance movement therapist, authorized Continuum Movement teacher and public health professional with extensive experience in clinical service provision, program development and management (including evaluation) and training. 

Amber has worked clinically with survivors of organized violence, torture, war and combat-related trauma, ritual abuse, domestic violence, and community violence for over twenty years. She has worked in program development and management with survivors of human rights abuses for almost thirty years. 

Amber is trained in Somatic Psychology, Dance Movement Therapy, Contemplative Practice, and Authentic Movement. She also has training in Ecopsychology, Somatic Experiencing, EMDR, Trauma-Focused CBT, Parent-Child Psychotherapy, Mindfulness-based Therapies, Yoga, Life Impressions Bodywork, Cranial-Sacral Therapy, and she is an Authorized Continuum teacher. She teaches and provides training to professionals and paraprofessionals who work with survivors of extreme interpersonal and social trauma worldwide who wish to integrate somatic, movement, mindfulness and creative arts based therapies into their work. She also works with governmental and non governmental organizations responding to disasters and complex humanitarian emergencies to develop and sustain staff care programs for their teams.

Finding Ground in the Swirl with Amber Gray

Your Breathing is the First Line of Support for Your Health with Robert Litman Self-care starts with your own breath. Learn from breathing expert, Robert Litman, simple techniques and important information about how to use your breathing as your first line of support for your health and anti-viral protection in the time of the Coronavirus. 

About Robert: Robert Litman has guided clients and students in the use of movement, breath, and sound as a tool for personal growth, restoring healthy breathing rhythms, structural alignment, and efficient body mechanics. He founded The Breathable Body in 2003. He co-developed the Wellsprings Practitioner Program with Emilie Conrad, founder of Continuum Movement and co-taught with her for 18 years. 

Robert has been a faculty member and head of the Departments of Anatomy and Physiology and Movement Education at the Desert Institute of the Healing Arts Massage School. He teaches the Buteyko Breathing Technique, helping people with disorders such as asthma, anxiety, allergies, panic attacks, snoring, sleep apnea, insomnia, digestive disorders, fibromyalgia, and chronic fatigue to control their symptoms and reduce their medications. 

He was a preceptor at the University Of Arizona School Of Integrative Medicine teaching the Buteyko Breathing Technique to visiting doctors for Doctor Andrew Weil for 5 years. Robert has an advanced certification in The Duggan-French Approach – Somatic Pattern Recognition, which has provided him with hands-on skills to help guide clients’ movement and breath education awareness processes.-Graduate Certification as a Breathing Behavior Analyst. Robert now makes his home on Vashon Island, WA, continuing to offer private sessions and classes in movement and breathing. He regularly leads classes and workshops worldwide www.thebreathablebody.com

Your Breathing is the First Line of Support for Your Health with Robert Litman

In this time of uncertainty, learning to listen to your own inner knowing can be the best antidote to fear. Rachel Lang, intuitive astrologer and healer, talks about how to develop and trust your intuitive voice as a guide for connecting with your heart, your soul and your inner knowing.

Trust Your Intuition with Rachel Lang

Frightened by the uncertainty of pandemic events? Susan Harper, somatic educator and founder of Continuum Montage speaks about how to create a tender relationship with our fears that, at the same time, opens us to new possibilities of vision and wholeness. Our breath and movement are the indicators and portals for returning to balance beneath the usual habits of orientation that have been so disrupted. Visit Susan at HTTP://Continuummmontage.com
 
Susan Harper is a Continuum teacher, a heart-soul-counselor, creative instigator, and inspired teacher of perceptual and movement inquiry. Susan has the ability through personal demonstration of sounds, breaths, and movement to transmit a primal and spiritual fluidity that inspires participation resulting in embodied innovative discoveries. Her students call her a moving storyteller, a dream weaver, one who opens portals into the vast space of creativity, which is available in all human beings. Susan joined Emilie Conrad, founder, in 1975 to study, and eventually became a partner in developing the organization and work of Continuum. 
 
In 1977, Susan and Michael Stearns founded Continuum Montage as a record label to produce Michael's music and host her seminars. Today, Susan Harper offers Continuum Montage events, which include Continuum Workshops, Body of Relating Trainings, Body of Perception Training, and Living Dreams seminars.
 
In 1992, as a part of the 18th Street Arts Complex, Susan designed Continuum Studio, providing a creative gathering place for community.
 
In the early 90s Susan expanded the reach of Continuum to Japan, Finland, Germany, Italy, and Switzerland. She leads seminars at Esalen Institute. She has led dozens of river trips throughout the western U.S, Alaska, and Mexico. She has led Quest trips in Thailand, Tibet, Bali, and Borneo — honoring the gifts of each culture, people, and place in resonant exchange.

Being With: Regenerating Wholeness in Chaotic Times with Susan Harper

When you don’t have access to therapeutic touch, using your own touch can build immunity, and can create calm and healing. Emma Destrubé, acupuncturist, herbalist and somatic therapist, tells us how to use acupressure points and self-soothing touch to take care of our own health, wellbeing, and sense of connection. Find out more at emmadestrube.com

Emma Destrubé is a board-certified, licensed acupuncturist, herbalist, and practitioner of traditional Chinese medicine, and is a registered somatic movement therapist/educator. Emma approaches her work with the belief that change is always possible, and that given the right context, support, and nourishment, every body has the potential to thrive. 

After studying at McGill University in Montreal, she relocated to Los Angeles to study somatic movement, including Continuum, Body-Mind Centering, and Taoist meditation and internal cultivation practices. She apprenticed under Emilie Conrad, somatic visionary and pioneer of the internal movement practice Continuum. As a Continuum teacher, Emma offers classes and workshops around the world, and integrates this work into her treatment strategy where applicable. 

Emma's immersive dedication to the path of internal cultivation led her to study Chinese medicine at Emperor’s College of Traditional Oriental Medicine, where she graduated summa cum laude with concentrations in classical acupuncture and Korean Nei-Jing style. Emma has practiced acupuncture at the Venice Family Clinic Integrative Medicine Chronic Pain Program, at Being Alive HIV/AIDS Clinic, at the Healthy Athletes Center at the 2015 Special Olympics World Games. 

Emma works and teaches internationally, and regularly offers in-depth healing intensives, workshops, and home visits in Los Angeles, CA, and runs a private practice in Midtown Atlanta, GA, Five Rivers Holistic. Outside of the acupuncture and movement studios, Emma is a writer and visual artist, and enjoys time in nature.

Self-care Through Touch with Emma Destrubé

Anxiety and panic can grip the body in response to uncertainty and fear, real or imagined. It causes sleeplessness, a racing heart, and tight breathing. Kim Brodey, midwife, musician, and Continuum somatic educator, talks about how to use our own breath and movement to meet the panic response where it resides in the body, and eventually, how to return to a sense of balance and calm.

Moving Through a Panic Attack with Kim Brodey

Whether for movement or meditation, there’s no better time than now to begin or refine a personal practice for being with yourself while you must distance from others. Priscilla Stanton Auchincloss and Beth Pettengill Riley, authors of A Moving Inquiry, The Art of Personal Practice, show you how to create the time, space, and interest to begin enjoyable daily explorations of your own inner landscape. Bringing your practiced attention to the nuanced movement of your breath and body prepares you to better meet our ever-changing world with more resource and ease.

Start a Personal Practice, Now—When You Need It Most

Can we reframe our worldview from the primacy of the individual to one that includes all species and living elementals in thriving balance? Sabine Mead, somatic movement artist, teacher, and practitioner, shows us how to create an intimate relationship between our own inner landscape and the ones we live in through our felt-sense experience and the way we use language. Feeling our larger unity becomes the perfect medicine for soothing, regulating, trust, and hopeful repurposing. 

For more information about Sabine, visit: resonantbody.com.

From Me to We with Sabine Mead

The coronavirus quarantine has put us all on pause. Marcella Bottero, fitness expert, biodynamic craniosacral therapist, and Continuum somatic educator talks about how we can create a rich and fertile pause within the pause, discovering our own personal resiliency and the possibility of rediscovering ourselves.

The Dynamic Potency in Stillness with Marcella Bottero

Some of us have fallen ill to COVID-19, or will. Bobbie Ellis, creator of Soma Yoga ™, Continuum somatic educator, and bodyworker, navigated the severe symptoms of the virus to recovery. She shares the body-based practices of breath and sense awareness tracking that navigated her healing.

Recovering from COVID-19 Using Somatic Tools with Bobbie Ellis

Would you like to feel a sense of expansive freedom, movement, and interactive engagement even while sheltering at home? Rebecca Amis Lawson, psychotherapist, dance movement therapist, and Continuum somatic educator talks about how to use our perception of space and ground to help us locate and renew our relationships to ourselves, our environment, and to our sense of safety and wellbeing. The portals of our senses nourish our receptivity and provide inherent support that lifts us out of worry and future-fear into an immediate sense of presence anywhere and everywhere that we are. Find out more about Rebecca Lawson at HTTP://evolvingtherapies.com.

The Supports That We Need Are With Us At All Times with Rebecca Amis Lawson

Inside? Outside? Are you ready to go back out from your coronavirus shelter? Maybe not so, for some. Megan Bathory-Peeler, movement artist, bodywork therapist, and Continuum somatic educator, talks about the challenges of making the transition from inside to outside and what supports we need in order to carry a sense of spacious wellbeing out into the larger, face-paced world—now that we can.

From Inside to Outside—What Nourishes Us in the Transition? with Megan Bathory-Peeler

Whether for raising your voice in protest and solidarity, or for finding expansive calm during social isolation, Linda Rabin, dance and movement pioneer, and Continuum somatic educator, talks about Leading from the Heart. It’s not just a metaphor; it’s a somatic practice that brings levity to the spaces around the heart, and a feeling of wellbeing so that our effective actions come from a sense of true connection and not from fear.  Find out more about Linda here: www.lindarabin.com

Leading From The Heart with Linda Rabin

Volker Moritz, psychotherapist, sexologist, and Continuum somatic educator, talks about turning shelter into sanctuary by creating sacred space anywhere that we are. As we begin to emerge from our quarantine, how can we slow down—even as we are speeding back up—in order to retain connection with ourselves and the natural world that we are a part of?

Turning Sheltering-at-Home Into Sanctuary with Volker Moritz

How can we stay the course of our lives when the course is drastically shifting due to coronavirus response? How do we wait for the unknown? Bonnie Gintis, osteopathic physician, Continuum somatic educator and author of Engaging the Movement of Life: Exploring Health and Embodiment, talks about how to find moment-to-moment stability in uncertainty, and how to maintain your good health through ongoing creative inquiry. bonniegintis.com

Staying The Course When The Course is Shifting with Bonnie Gintis DO

Passing 4 Normal podcast host, Sharon Weil, reflects upon lessons learned from this season’s interviews with somatic experts for navigating the unprecedented change and uncertainty of these coronavirus times. Harvesting the gems of their wisdom, she talks about how to find ground in a shifting scene by using our own inner-resources of breath, movement and felt-sense presence to transform illness, fear, and isolation into true connection and holistic wellbeing. sharonweilauthor.com

Passing 4 Normal Podcast with Sharon Weil

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