Elohai neshama shenatata be tehorah he; God, the soul you have placed within me is pure. A beautiful chant to begin your day, or any time you need a lift and a reminder to sink beneath life's noise, disappointments, and difficulties and connect to the pure soul within.

Elohai neshama

Metta (lovingkindness) meditation is a beautiful practice for watering the seeds of compassion that live naturally within us but often get dry or covered over – especially the compassion we give to ourselves. Let this practice support you as you do your work in the world, be it as a healer, caregiver, solopreneur, or one who gives selflessly to others.

Metta For Helpers

A brief guided meditation on the wisdom of the heart. Your comments and feedback are most welcome at sharon@heartofselfcare.com

heart breath

The natural world is always there to support and inspire us. This three minute audio will guide you in connecting to that energy, no matter where you are.

Cicadas and a poem

A reminder of what's true followed by a short mindfulness practice.

Simply being

Sharon Rosen's Album

10 minutes to your calm center

This is a chant with some key Hebrew words that help us to call on and call in the indwelling Mystery of which we are part.

Barechu, dear one
Shekhinah, holy name
When I call on the light of my soul, I come home.

Barechu, a chant of connection

Let's take some time to focus our awareness on our structure and all of the miraculous, automatic ways it supports us in life.

Bonemeditation

Spiritual guidance to help you take your seat in the center of your life so you can ride the winds of change with clarity and confidence.

Sharon Rosen

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