Name: 01 Body scan with Prof Katherine Weare (20 mins) by The Sharpham Trust
Duration: 25 min
Description: A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

Body Scan into Open Heart

Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

3 Minute Breathing Space

Loving Kindness

Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them.  An Engaging Your Senses mindfulness meditation created by Stop, Breathe & Think. See our mindfulness meditation app at http://www.stopbreathethink.com

Engaging Your Senses

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Body Scan

Tension Release NO MUSIC

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

The Sharpham Trust

01 Body scan with Prof Katherine Weare (20 mins)

We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let go into our luminous true nature.

Meditation from the Tibetan Book Of The Dead - Jack Kornfield

Take three minutes to bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch.

3 Minute Breathing Space - Breathworks

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

01 Body scan with Prof Katherine Weare (20 mins)

The Sharpham Trust

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