Name: 01 Body scan with Prof Katherine Weare (20 mins) by The Sharpham Trust
Duration: 25 min
Description: A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

Like the waves of the ocean, the breath rises and falls. Bring loving awareness to the breath.

Shift your attention from the breath to all the sensations in your body. With mindful loving awareness, notice the whole field of sensations. If there are areas of pain or stiffness, bow to them and hold them with kindness. Hold them as you would a child who is going through a hard time. Notice how this kind loving awareness allows for the tension and knots to soften in their own way.

Now as an expression of gratitude, say thank you to your own body for caring so much, for holding so much as you move through the days and nights.  Tell your body, “I’m ok just now—you can relax. You can rest.” 

Now bring your attention to your heart that carries so much. Notice all that your heart has been holding: longings, fear, love, worry, frustration, excitement, sadness, appreciation, doubt, deep love. Say thank you to your heart for caring so much, for trying to help and protect you.  Tell your heart, “I’m ok just now—you can relax. You can rest.” Let your heart be at ease.

Now bring your attention to your mind that produces a stream of thoughts, images, pictures, plans, memories, ideas. Feel the energy of the mind, creative, sometimes obsessed, analyzing, exploring, opening. Say thank you for working so hard to take care of you, to protect you. Tell your mind, “I’m ok just now—you can relax. You can rest.”

Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that acknowledges the body, heart and mind. Relax into loving awareness. You are the silent, vast witness to it all.

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Gratitude And Generosity Meditation — Jack Kornfield

432 Hz – Miracles Sleep: Deep Healing Solfeggio Frequencies, DNA Healing & Repair, Cells Regeneration

Hypnosis with Relaxation (feat. Meditation Music Zone)

Visualization of Inner Healing

Asking Your Heart

In this transmission we call upon these two twin Goddesses for magical protection across both morning/day and twilight/night. 

The Goddess Isis, (known to the Egyptians as Aset or Eset) was the daughter of the earth god Geb and the sky goddess Nut. She was the sister of Osiris, Seth, and Nephthys. Her Greek name translates to “Queen of the Throne” which is reflected in her headdress, which is often depicted as a throne. Isis was associated with the falcon and was often depicted with wings of a Falcon.

To the Ancient Egyptians the Goddess Nephthys (known to the Egyptians as Nebthwt or Nebthet) and her name translated as “Lady of the House” or “Lady of the Temple.” Nephthys was married to Set who represented the desert, while Nephthys represented the air. As a goddess of the air, she could take the form of a bird, and was often associated with the hawk or vulture.

Isis married her brother Osiris, and they ruled Egypt while her sister Nephthys was married to Set. 

According to the Myth of Isis and Nephthys - In the story Nephthys deceives Osiris by magically changing her appearance so that she appeared to be Isis. In this deception she conceived a son, Anubis. When Set killed Osiris the two sisters were reconciled as Nephthys grieved for Osiris along with Isis. Nephthys aided Isis in finding and gathering Osiris’s scattered body and together they called him back to life.  

Whereas Isis had strong links with the light of the risen sun and with Egyptian kingship, Nephthys was associated with the setting sun, twilight, and darkness. Isis and Nephthys are the mirror image of each other, both are magical protectors. Isis can be sought for magical protection during the day and Nephthys can be sought for magical protection during the night. The goddesses are so similar in appearance that usually only their headdresses can distinguish them. They always appear together in ancient Egyptian funerary scenes.

Music by Aural Sounds c/o Matías Romero Acuña and the track is called Mystic Flow – Binaural Beat Delta

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Goddess Isis and Nephthys Transmission: Protection Both Day and Night.

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

Blessings to Those Who Have Crossed Over, brought to you by Vianna Stibal, the creator of ThetaHealing, is a healing meditation that allows you to send blessings and unconditional love to those who have lost a loved one and to the loved ones who have crossed over.

Check out our website for more: http://thetahealing.com.

ThetaHealing Meditation 4 - Blessings to Those Who Have Crossed Over

A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

The Sharpham Trust

01 Body scan with Prof Katherine Weare (20 mins)

Sekhmet is one of the oldest known Egyptian deities. Her name is derived from the Egyptian word "Sekhem" which means "power" or "might". Other titles include: “The Devouring One,” “Warrior Goddess,” “Protectress of the Divine Order,” “Lady of Jubilation” and “The Beautiful Light,” Sekhmet, the divine manifestation of the lioness-woman, encompassed all of these aspects. She was called upon by royalty, warriors, healers and priests, for Her strength and power. She was truly known also as, “The Incomparable One.” She is depicted as a lion-headed woman, often with a sun disc on her head.  She was also closely associated with Hathor (the goddess of music, dance, sexual love, pregnancy and birth) and She was seen as the warrior aspect of Hathor. She was also, most importantly, the patron of physicians, and healers and was worshipped as a goddess of healing. 

The Goddess Sekhmet has strong connections for Starseeds with Sirian connections and especially Blue-Ray Starseeds. For those on the path who are awakening Sekhmet comes as a healing force of love. For those resisting the path Sekhmet often appears in her fierce warrior aspect.  

In this transmission, we meet the Goddess Sekhmet in a temple on the earth-plane. Here you will release any trauma you are holding around being a healer or working as a master of light. Then you will be transported by Sekhmet to a Sirian Temple of Light, guarded by Sirian Archangels and Masters of Light. Here, Sekhmet and many light beings will work on your energy fields awakening memories and channels of power to a lifetime where you worked as a healer or master of light.

The Sekhmet Transmission: Reclaiming Multidimensional Healing Gifts.

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

20' Finding your Ground

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

01 Body scan with Prof Katherine Weare (20 mins)

The Sharpham Trust

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