Sharpham Trust downloads

A 14-minute deep relaxation yoga nidra practice from Patti Summerville, a mindfulness teacher and retreat leader at The Sharpham Trust.

Patti Summerville Yoga Nidra with the Elements

14-min Earth-centred yoga nidra from Patti Summerville and The Sharpham Trust

A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

The Sharpham Trust

01 Body scan with Prof Katherine Weare (20 mins)

Cultivate the qualities of the heart - the meaning of Metta - with this guided meditation by Lynette Robinson, volunteer coordinator at The Barn Buddhist retreat centre at The Sharpham Trust, near Totnes, Devon, UK.

www.sharphamtrust.org

Metta loving kindness meditation from Lynette Robinson at The Barn at Sharpham

A 17-minute guided meditation from Lynne Roberts, who teaches on our 8-week mindfulness for Health & Wellbeing course and who also leads retreats at The Sharpham Trust.

Mindfulness of Breath meditation with Lynne Roberts

A 3-minute breathing space meditation from Lynne Roberts, who teaches on our 8-week mindfulness for Health & Wellbeing course and who also leads retreats at The Sharpham Trust.

07 - 3 Step breathing space with Lynne Roberts (4 minutes)

A short guided meditation on self-compassion, led by Lucy Chan, retreat leader at The Sharpham Trust. Perfect as a sitting practice or in a moment of suffering.

A short self-compassion practice with Lucy Chan at The Sharpham Trust

A guided meditation on the breath, recorded in the meditation room at The Barn, at The Sharpham Trust, near Totnes, Devon, England.

Guided by retreat leader Ethan Pollock and lasting just over 30 minutes.

Meditation on the breath with Ethan Pollock at The Barn

A 3-minute meditation to prepare mindfully for making and eating food that your body likes and calls for. Recorded in the Dining Room at Sharpham House, near Totnes, Devon, England.

Guided by Janet Bird, Sharpham Trust cook and leader of our Moments to Savour conscious cooking and mindful eating retreat.

3 Minute Meditation Before Mindful Cooking & Eating - Janet Bird - The Sharpham Trust

This meditation offers you the chance to cultivate the mindfulness of breathing, in a practice that's less than 15 minutes long. Lynne Holmes of The Sharpham Trust helps you to bring awareness to the breath - the anchor of all things, so that you cultivate an ability to notice distraction and return at will to the breath.

03 - 10 Minute Sitting Meditation Mindfulness of Breath: Lynne Holmes (10 minutes)

Rupert Marques, who leads retreats at The Sharpham Trust, discusses working with the difficult and the easeful in this 23 minute talk recorded at Sharpham

Working With The Difficult & The Easeful - Rupert Marques - The Sharpham Trust

Gavin Milne, teacher at The Barn retreat centre at The Sharpham Trust leads this 24-minute meditation to help with practising in the midst of our daily lives: even when our lives are busy and our time is precious.

A sitting meditation for daily life with Gavin Milne at The Barn at Sharpham

Sharpham mindfulness teacher Lynne Holmes shares a 19-minute gratitude practice to counterbalance complaining, awaken and cultivate appreciation - and encourage joy within us.

A Gratitude Practice - Lynne Holmes - The Sharpham Trust

Sharpham Trust mindfulness teacher and woodland retreat leader Ollie Frame leads this 15-minute meditation supporting self-compassion and kindness

Mindfulness Recordings

Kindfulness of the Breath from Ollie Frame at The Sharpham Trust

A contemplation on impermanence and death, ideally listened to in a quiet spot in nature, where you can sit and lie flat. Guided by Lucy Chan, volunteer coordinator at The Barn Retreat Centre at The Sharpham Trust.

Meditation on death & impermanence by Lucy Chan

A simple, short body scan (15 minutes) with limited guidance and lots of silence - perfect for people familiar with the practice.

Minimal Body Scan with Lynne Roberts

Sharpham mindfulness-through-singing teacher Emily Roblyn shares a 10-minute breath & sound meditation.

Breath & Sound meditation - Emily Roblyn - The Sharpham Trust

A heartfelt message of peace to all beings and our Earth for Christmastime, guided by Ollie Frame for The Sharpham Trust

Peace in the Heart, Peace on the Earth

Suffering with the winter weather blues?

Ollie Frame invites us to mindfully experience the elements in this 20-minute meditation.

Meditation on the Elements

Our Barn Manager Tasha Bassingthwaighte leads this meditation on acceptance.

Meditation on Acceptance by Tasha Bassingthwaighte

A meditation for Spring and the creativity it may bring. Jess Stein, retreat leader at The Sharpham Trust, suggests that you might like to do this outside on a Spring day, and perhaps bring a notepad and pen for thoughts and ideas that may come up.

Hear more of Jess's meditations here: https://insighttimer.com/betweensounds

A Spring Meditation by Jess Stein at The Sharpham Trust

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.