Yamuna BodyRolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The ball moves along muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

MORE ABOUT LAURA FLANAGAN
Laura Flanagan is a Scientist by education and career, but she recently left her corporate job and moved to Costa Rica with her horse to open an Equine Therapy Center. Concurrently with her career as a scientist, she has been teaching Yoga and Meditation for over 18 years.
Laura is a Yoga Instructor, Yamuna Body Rolling Instructor: https://www.yamunausa.com/pages/about-us, Meditation Teacher, and Functional Nutrition Counselor - trained through the Functional Nutrition Alliance: https://fxnutrition.com/ She directs the Socrates Center in Perez Zeledon, Costa Rica.
She has helped thousands of clients with physical pain through her certification with Yamuna who uses a form of small ball therapy. She has used her Yoga, Body Rolling, Meditation, and Functional Nutrition practices to assist in her own recovery from breast cancer.

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Lower Back Pain - Series of 4 exercises to release your lower back pain. https://www.socratescenter.com/free-remedy-for-low-back-pain
Other Free Guided Meditations - https://www.socratescenter.com/c042daf9-f97f-4936-b0a1-829a82817f39

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Visit Laura’s Yin Yoga exercise
While we all experience stress and anxiety at random times throughout our lives, this is a time when we are ALL collectively experiencing the stress. Both a blessing and a curse, we have an opportunity to deal with our own individual stress ... and if we decide to do so, we are helping the collective consciousness also release stress.
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Yamuna Body Rolling to promote your bodies natural healing ability with Laura Flanagan

Have you ever felt like you have tried all the diets and commercial diet plans and they have failed you? You are successful in all areas of your life but this is just something you can’t figure out, nothing seems to be working and you question yourself if you can do this at all or just have to give up, especially if you are over 40.
Well, good news! Today’s guest helps women over 40 drop 2 dress sizes within 90 days. Yes, if you do the work, you can drop 2 dress sizes!

MORE ABOUT EMMA MCELHINNEY
Let me introduce you to Emma McElhinney. She specializes in helping successful female leaders and professionals transform their body and mind so they feel good in their skin again.
Today we talk about her NO BS Permanent Fat Loss Method here on the "She Knows What Works" podcast, and this is your host Agnes Bogardi, your VA MatchMaker and Online Business manager.

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Join her next 5 day challenge in her community
https://www.facebook.com/groups/EWMSupport

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Join us and start your journey towards your goals today in the “Let’s meet your future self” Guided Meditation
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How to to drop 2 dress sizes No BS Permanent Fat Loss with Emma McElhinney

Do you want more love & money? Are you looking for your soulmate or soulmate clients? Learn the art of energetic flow (aka Intuitive Connection) to call in all the right people & right opportunities to create your dream life with ease & joy!
Today we show you how you can step into your energetic flow to call in love and abundance into your life right now.

MORE ABOUT PATRICIA WALLACE
Patricia Wallace combines 20 years experience as a holistic healer, intuitive reader & teacher of traditional manifestation techniques with CBT & NLP to create mind-body-soul programs that help women break down energetic barriers, ignite their intuition & step into flow so they can create a life overflowing with love & abundance.

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Sign up for the Intuitive Connection Masterclass
https://patriciawallace.podia.com/intuitive-connection-Masterclass

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Special Energy exercise to begin to ignite the energetic foundation of yours, to increase productivity and create boundaries.
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https://www.facebook.com/patricia.mills.940

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Step Into Energetic Flow To Call In Love & Abundance with Patricia Wallace

If the idea of creating a video feels hard and confusing and you can’t seem to get the results you want -- no matter what you try – then don’t throw in the towel yet.
It’s easier than you think. Reaching a TV audience is easier than ever before with streaming platforms like Roku.
Roku TV is more than Netflix, Hulu, Disney+, and entertainment. It’s the quickest way to drive your brand, expertise, products, and service to a global audience of over 50 million hours active Roku streaming users.
Why wait for the next wave when it is already happening?

MORE ABOUT C.F.JACKSON
C.F. Jackson has assisted entrepreneurs, authors, and startups to position their brands, products, and services for over 14 years by way of online, i.e., social media, email marketing to search engine optimization.
In recognizing the new economy and new technology in 2013, she now helps take business coaches, experts, and entrepreneurs from the saturated world of YouTube to television. How? C.F. Jackson discovered the game-changing media distribution platform called Roku Streaming Player. Roku and the likes allow entrepreneurs to dominate their industry, expand their brand, validate their expertise, and increase sales in a way that was once only for the super-rich. With the creation of the iDefine TV Roku channel, it’s her mission to rebuild television (using Roku and the likes) with content created by entrepreneurs and experts like you.
Ms. Jackson has many accolades, such as interviewing actor and film director Romany Malco, actress Regina Hall, actress and comedian Sherri Shepherd, and NFL player Demario Davis to name a few. She has also been in published Entrepreneur Magazine. It is her mission to progressively help 5K entrepreneurs RE-Define TV globally on Roku. Feel free to learn more by visiting www.5K.iDefineTV.com.

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Lunch & Learn:  Producing For Roku TV Is Easy As 1, 2, 3!: Perfect for anyone who want to create quality videos - http://Easy.iDefineTV.com

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Need more tips on how you can get started quickly and easily with video? Join us for the conversation where we share our experience and best kept secrets.
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https://www.facebook.com/CFJackson

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Drive Your Visibility, Brand and Business Quicker With Streaming TV with C.F.Jackson

We have the power to heal ourselves! Listen in to find out how to relieve pain and illness and improve movement with techniques anyone can do!
MORE ABOUT SHANE MOORE
Shane Moore is passionate about helping others learn to heal themselves. Her body of knowledge encompasses authentic, holistic methods in her unique approach that has proven extremely effective in relieving pain, restoring mobility, reducing and eliminating tumours, reversing illness and disease and helping people regain control of their health and their quality of life.
Shane’s work addresses not only the physical aspects of the body, but the mental, emotional and spiritual aspects as well, recognizing that you cannot treat one area without affecting all of the others and expect to get great results. From reversing scoliosis and cancerous and benign tumours to releasing long held emotional trauma and physical pain, Shane’s clients have seen remarkable shifts in their bodies and minds with her treatments and her self-care program, Feel Better Now!©

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Full Body Relaxation Technique - Sample one of the techniques from the Feel Better Now! self-care program!
https://eliteperformance.vipmembervault.com

FOR OUR VIP MEMBERS:
Learn more about the Sound Healing Technique and join us for Sounds Healing Meditation, start healing your body with your own tools.
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https://www.facebook.com/TreatTheElite
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https://www.linkedin.com/company/treat-the-elite

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How to heal yourself without doctors or drugs with Shane Moore

Are you spending time on tiktok and like what you see? Are you playing with the idea to generate more clients and followers but you just don’t want to dance or lip sync? Maybe you have no idea if your business content would work on tiktok or not?
Well, today’s guest has helped business owners just like you, to build audiences of 350K+ followers so they can build loyal communities easily while growing their businesses.
Today We talk about how you can use tiktok for business too.

MORE ABOUT SUE ZIMMERMAN
Sue Zimmerman had a blast as a radio host for 24 years on some of Vancouver’s top music stations. She traded in her microphone for a webcam in 2008 so she could work online and be home with her young children. Since then, she has helped hundreds of entrepreneurs grow their businesses using video and social media.
Sue recently created an online video course called TikTok Secrets that shows you step by step how she has built a loyal following of over 200,000 in 12 months (and how you can too!)

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7 Ways to turn TikTok Followers into Customers
suezimmerman.com/7ways

FOR OUR VIP MEMBERS:
Sue shares her Repurposing secrets - make content easier, reach more people easier!
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CONNECT WITH HER ON TIKTOK
https://www.tiktok.com/@suzyzee

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... because they know how this sh.t works.
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TikTok For Business with Sue Zimmerman

Do you feel like you don’t have the energy to wear all the hats and play all the different roles in your life?
Do you feel drained too often and you don’t even know where that feminine, powerful and joyful woman went?
Well today’s guest has helped thousands of women to tap back into their long lost feminine power, heal from past traumas and create a new juicy, orgasmic life.
Today we talk about how we can use our orgasmic capacity to thrive in our business and create an abundant life.

MORE ABOUT GIRISHA ANDREA
Girisha Andrea is an orgasm coach, trauma healer and grief specialist, who is combining in her method and work all the different holistic methods and teachings she learned in the last 15 years and created the special EMPRESS-O Method to help successful business women bridge the gap between all the hats they are wearing to embody their best feminine self and tap into their orgasmic power to live the fulfilling life they always wanted.

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30 minutes complimentary laser coaching session
Let’s uncover what is holding you back and how you can reconnect with your orgasmic life as soon as possible
https://calendly.com/girishaandrea/30min

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Join us for an amazing Guided Daring Meditation. Dare to dream our juicy dreams into life.
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https://www.facebook.com/girishaandrea/
https://www.instagram.com/girishaandrea/
https://orgasmic.empressco.online/

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For the amazing music to bensound.com

How to use our orgasmic capacity to thrive in our business with Girisha Andrea

Stacey will share her proven strategies from my "Add A Zero Without The Hustle" program, that can take your business to the 6, 7, or even 8 figure level without the hustle. Her class is packed with tips and strategies that can be used IMMEDIATELY to start making more money in your business, in any economy, without working harder!
Add A Zero Without The Hustle is a no-fluff session, full of actionable strategies for your business to reach your next level without the hustle - so you can have the freedom you wanted when you started your business.

MORE ABOUT STACEY HYLEN
Stacey Hylen is an internationally recognized business growth strategist, coach, and author. She was named International Coach of the Year in 2016. Stacey helps 6-7 figure entrepreneurs with powerful marketing and sales strategies to get more clients, more profit, and more time off to enjoy who and what they love.

She is the author of the soon to be published book, “Hidden Profits: More Clients and Cash.” She is the creator of several popular programs, "The Hidden Profits System”; "Become a Magnet: Attracting Your Perfect Clients"; and “Selling with Confidence: Getting a Yes Without Being Pushy”.
She served as Vice President of Consulting and a Senior Coach for Chet Holmes’ and Anthony Robbins’ world renowned Business Mastery Program.
Stacey has been featured and quoted in CNN, INC, MSN Money, Fox Business and Entrepreneur Magazine, and many other media outlets throughout North America.

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Sign up for Stacey’s "More Clients & Cash Checklist" here www.moreclientsandcash.com

FOR OUR VIP MEMBERS:
Join us for this priceless conversation: The 3 takeaways Stacey learned from working with Tony Robbins as a VP of Consulting
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CONNECT WITH HER ONLINE
http://staceyhylen.com

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For the amazing music to bensound.com

Add A Zero Without The Hustle with Stacey Hylen

You feel like you can’t break that glass ceiling of steady 5K months?
Are you maybe even questioning yourself and the idea about running your online business generally?
Our thoughts create our feelings and our feelings drive the actions we take. If we don’t believe we can land more clients, then we don’t take the necessary actions to get new leads and clients into our business. Let’s chat about how you can shift simple things in your mind and business to take action and land more clients.

MORE ABOUT LAUREN SMIT
Lauren Smit is a marketing coach helping female coaches and creative consultants fine-tune their high-ticket offer to align with what they love doing and attract clients that are a perfect fit for them. She’s been in the brand and marketing industry for over 7years and has found her passion for teaching and guiding clients as she realized how much more of an impact she can make when giving women the tools to build a thriving successful business where they have time to spend with family but still absolutely love what they do.

GRAB YOUR FREEBIE
Get access to Lauren’s Focus AF Video series - simplify your marketing to land more clients. Join her community and start today: https://www.facebook.com/groups/confidencetomarket/

FOR OUR VIP MEMBERS:
We have 2 strategies you can start today to make solid 5K months, and
get access to the "How to make 5K in 30 days for determined female entrepreneurs" Workshop
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CONNECT WITH HER ON SOCIAL MEDIA
https://www.facebook.com/laurensmit.com02
https://www.instagram.com/laurensmit.com02/

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How to think your way to more clients with Lauren Smit

You know the feeling when you’re FINALLY READY TO launch your business, you worked so hard for months, but something happens and you stop. You have the list in front of you, with all the things you should do, but something inside you just can’t move forward.
You see all those amazing entrepreneurs who are crushing it, and a voice in your head whispers, you will never be like them.
Well today’s guest helps women to overcome that obstacle, find and solve the root behind it, so you can fulfill your dreams and purpose in life.
Today we talk about how to cultivate confidence on a daily basis, how to find happiness in your daily life and live your truth.

MORE ABOUT JOCELYN MICHELLE
Jocelyn wants to live in a world where people freely pursue their passions and live so abundantly that they feel compelled to spread that abundance to others. So what’s the problem? More than anything else, Jocelyn believes that one of the biggest barriers that stands between us and our goals is a lack of confidence, fueled by a general lack mindset that permeates throughout society as a whole. To combat this, she work with women to go from a mindset of not enough to more than enough.
Jocelyn is the Founder of Fireside Insights, LLC, CoachedIt, and Cultivating Confidence Daily.
Jocelyn received her B.A. in Cellular Molecular Biology from Connecticut College and her Master of Public Health Degree from Boston University. She is a certified life coach and lifelong learner.

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Book a Free Coaching Session
Schedule a free 20-minute session with Jocelyn to pinpoint what barriers in your life might be impacting your confidence and ability to accomplish your goals. https://calendly.com/jocelyn-michelle/30min

FOR OUR VIP MEMBERS:
Learn Your New Daily Exercise you can start today for a daily dose of confidence
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CONNECT WITH HER ON SOCIAL MEDIA and other platforms
https://www.facebook.com/josmichelle
https://www.instagram.com/cultivatingconfidencedaily/
http://firesideinsights.com
https://www.cultivatingconfidencedaily.com/

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For the amazing music to bensound.com

How to find happiness in your daily life and cultivate confidence easily with Jocelyn Michelle

What Jenny says about The science of branding: “I use a blend of visual messaging, emotional intelligence, critical thinking and anthropology in creating visual, verbal, and strategic solutions for my clients. I’ve taken businesses from 5M to 500M, boosted enrollment from 33-77%, and increased small businesses inquiries anywhere from 3x-14x.”
There is that point in every business owner’s life when they outgrow their original branding. You find their own voice, find the absolute ideal client they can help and that’s the time to match, not just the design, but also the messaging and tonality.
Well, today’s guest has thousands of businesses to show up and communicate visually, verbally and strategically so they can have a business that feels like them, sounds like them and looks like them.. whatever that looks like.
MORE ABOUT JENNY
"Jenny Ambrose is an award winning designer, creative, and innovative thinker running an award winning design science & strategy studio, Purée Fantastico. She’s worked with large Fortune 500’s such as Old Navy, HSN, POPSUGAR, ELLE, American Greetings, Alaskan Airlines, 3M, Charles Schwab, Walgreens, Reuters, and thousands more across the last 15 years,
She’s taken large Fortune 500 businesses from 5M to 500M in revenue, boosted an art school’s attendance from 33%-77% and increased her small business client’s inquiries from 2x-14x.
Part scientist, part artist, all powerhouse, Jenny knows how to sync with her client’s deepest voice and concerns and communicate the solutions as if they’d always been present (because they are!).
Whether it’s creative direction, design, illustration, copywriting, strategic problem solving or thorough research and analysis, it can be trusted that Jenny can handle it with grace, tireless expertise, and unstoppable enthusiasm."
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Sustainable routine to maintain your energy throughout the day, it focuses on your why. Find it on the website, the exact method how Jenny survived managing 2 teams, running her own business and running research projects at the same time.
www.pureefantastico.com

FOR OUR VIP MEMBERS:
Jenny shares her special sauce, a piece of her branding science for you to find your own authentic tonality and Brand Voice.
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www.pureefantastico.com
www.instagram.com/pureefantastico
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The science of branding by Jenny Ambrose

Do you sometimes wonder why your marketing doesn’t work as you wish or you feel it’s hard to cut through the noise out there? Well you are certainly not alone!
Today’s guest has helped thousands of women to break through the noise, break all the rules so they have the courage to step into their authentic self. And guess what... that’s where the magic happens.
Today we talk about What it looks like to step into our own authenticity, to break all the rules and have the courage to step into your authentic self.
ABOUT SIMONA SPARK
From an immigrant with no identification to a global citizen and gender identity activist, Simona Spark has turned her passion for equality into her full-time career as a coach, author, and speaker. After finding herself homeless and living in a women’s shelter, she has learned how to help others turn their greatest challenges into their greatest gifts.
As the CEO & Founder of Spark Transformation Academy, Simona works with people from all walks of life, supporting them to release limiting beliefs so they can fully embrace their identity and create the future they desire and deserve. She also works with coaches, mentors, and advocates to help them discover their purpose and build businesses that align with their heart’s mission and message.
As the host of the Redefined Family in the Modern Age of LGBTQ Podcast, she is committed to creating a future free from labels and stereotypes. Simona has made a career of teaching people how to elevate their lives by raising their voices and she shares those stories with her world-wide audience.
As the author of No More Messy Kids (2018), she guides parents into becoming the role models their children need in building life skills in a natural and effortless manner. In Raising My Voice: The Memoir of an Immigrant (2021), through sharing her own experiences, Spark teaches readers how to speak up, speak out, and come out through healing, owning, and sharing their own story.
As an immigrant from a communist country, Simona faced gender barriers, discrimination, and even domestic violence. In a commitment to herself and her son for a greater life, she took a chance and came to the United States to pursue the American dream. During her journey from speaking no English to standing on the TEDx stage, she has relied on her commitment to her vision to raise herself above her circumstances to charge forth into her destiny.
Born and raised in Romania, Simona’s journey has moved her to sixteen addresses, in six countries and states, on three different continents. She now resides in Los Angeles, California.
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How to identify, establish and communicate personal boundaries
FREE access to The Power Of Personal Boundaries Course
https://sparktransformationacademy.education/boundaries
FOR OUR VIP MEMBERS:
We talk about daily habits you can start doing to tap into the next version of yourself as today
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Join our facebook community to connect with speakers directly, because they know this shit works.
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She Knows What Works

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