Name: Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds by Relax
Duration: 10 h 1 min 23 s
Description: Heavy rain noise to help you relax and enjoy yourself. listening to rain while studying for upcoming exams can help you focus and concentrate on your material. Can't fall asleep? Do you have sleep insomnia? listening to rain sound will help you relax and fall asleep faster.

I can't sleep if I don't have my daily rain sounds before going to bed haha

me n the miss's use this every night thanks guy

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8 hours thunder and lightning storm with rain at a forest creek. Listen to the sounds of heavy dripping rain, violent rumbling thunder and loud lightning strikes. The calming sound of the rushing creek can also be heard in the background. Set the volume to a comfortable level and feel how the sounds of this epic natural spectacle have a positive effect on your well-being. Thunderstorm sounds are a very popular remedy for insomnia and sleep problems and can help you fall asleep faster, sleep soundly, and find deep relaxation for your body and mind. But thunderstorms can also cause fear. Use these heavy thunderstorm sounds to combat your anxiety of loud thunder and lightning sounds. You can also use these rain, thunder and rushing water sounds as background sounds for deep sleeping, studying, relaxing, stress relief, meditation and more.
Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and sleepless nights will be a thing of the past. Time to relax!

Loud Thunderstorm Sounds with Rain, Thunder and Rushing Creek Noises for Sleeping, Relaxing - 6 Hours

Loud Thunderstorm Sounds with Rain, Thunder and Rushing Creek Noises for Sleeping, Relaxing

6 hours forest thunderstorm sounds deep in the woods. Listen to the sounds of rain dripping on the trees, heavy thunder and some bird noises that make the forest a pleasant sound experience. Set the volume to a comfortable level and relax with the sounds of this breathtaking natural phenomenon. Thunderstorm sounds are a popular remedy for insomnia and sleep disorders and can help you fall asleep faster, sleep soundly and find deep relaxation for body and mind.  You can also use these rainforest thunderstorm sounds as background sounds for studying, working, focusing, stress relief, yoga, meditation and much more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and insomnia will be a thing of the past. Time to sleep!

Relaxing Rain and Thunder on a Wooden Hut deep in the Forest - Thunderstorm Sounds for Sleeping, Relaxation, Insomnia - 6 HOURS

Relaxing Rain & Thunder on a Wooden Hut deep in the Forest - Thunderstorm Sounds for Sleep (6 HOURS)

Rain Sounds 10 Hours_The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds (128

Heavy rain noise to help you relax and enjoy yourself. listening to rain while studying for upcoming exams can help you focus and concentrate on your material. Can't fall asleep? Do you have sleep insomnia? listening to rain sound will help you relax and fall asleep faster.

Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds

10 Hours Of Heavy Rain On A Metal Roof, BLACK SCREEN Rain Downpour, Hard Rain Sounds For Sleeping - Napturesound.com

10 Hours Of Heavy Rain On A Metal Roof, BLACK SCREEN Rain Downpour, Hard Rain Sounds For Sleeping

CALM, SOOTH & RELAX YOURSELF AND BABY WITH THE RELAXING SOUND OF AN ENGLISH GENTLE TO HEAVY RAIN WITH ROLLING DEEP  THUNDER STORM FOR 1 HOUR. 100% GENUINE NON EDITED SOUND RECORDING, 100% NATURAL WHITE NOISE AMBIENT SLEEP SOUNDS FOR BABY AND YOU.

RELAXING SOUND OF AN ENGLISH RAIN THUNDER STORM FOR 1 HOUR

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Nature is letting loose with buckets of rain while soothing ocean waves lap against shore. This relaxing rain sound blocks out the storm of stress that swirls around our lives, letting us find a moment of calm. Shield yourself from noisy distractions, banish anxiety and let this rain and ocean sound bring you peace.

This ocean waves rainstorm sound is a great tool for helping you sleep, study, soothe a baby, or for general relaxation.

10 hour version on YouTube: https://www.youtube.com/watch?v=sdkwyDStUD4
purchase mp3: https://relaxingwhitenoise.com/products/rain-ocean-sounds-for-sleep-studying-soothing-baby-mp3

Check out our Rain Sounds Playlist for more ocean & rain sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain + Ocean Sounds for Sleep, Studying, Soothing Baby (75 Minutes)

It's a perfect storm out there of steady rainfall that will help you fall asleep or study. Or maybe it will help you perfect your mime routine. Not sure how you'll use this sound, but I'm betting it will help you get results. Clear your mind and be your best.

10 hour version on YouTube: https://www.youtube.com/watch?v=PpC2Bx1cA7k
purchase mp3: https://relaxingwhitenoise.com/products/perfect-rain-sounds-for-sleep-or-studying

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Perfect Rain Sounds for Sleep or Studying (75 Minutes)

A tempestuous sea roils in the midst of a squall. Rain pours down on your ocean view estate as you watch the stormy waves. Wait, what? That's right, I just upgraded you to a fancy mansion overlooking the ocean. 😀 🎩 🤑 🌧 💦 🌊  And I used big words I found in a thesaurus to make it more impressive :)

So while you're sitting snug in your swanky digs, poke around the well-stocked kitchen for a snack and drink of your choice. Then relax and enjoy the soothing rainstorm and crashing waves nature ambiance.

Crank up this video anytime you need to focus, study, read or sleep. The waves and rain white noise will block outside distractions and create a relaxing mood. Overcome insomnia, sleep or study better, and let us know in the comments how it worked for you.

10 hour version on YouTube: https://www.youtube.com/watch?v=pEhhdCegvZw

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain & Ocean Waves Storm Sounds for Sleep (75 Minutes)

3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. RainSteady Rain for 3 Hours with a Dark Screen - the Rain is just visible. Highly recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain works well for Reducing Stress or Anxiety.  Don't forget it may be useful for family or friends too. Enjoy the

Subscribe to mu Channel on Youtube: https://www.youtube.com/channel/UCNH3uHSD0r6FNTX4j6kxPDw?sub_confirmation=1

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Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds

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