Episode 1 - SoundCloud Saturdays with Sherea VeJauan

5 Easy Ways to Say "No."

It's hard to believe we're already in 2023. To stay focused on your goals, it's crucial to keep them at the forefront of your mind. This week, I want to encourage you to unlock the potential of journaling as a tool to help you reach your goals
In the hustle and bustle of life, our goals can easily get lost in the daily noise. By embracing the practice of journaling, however, you can ensure that your goals remain vividly alive and actionable.

Take a moment to reflect on your journey. Do you have a journal where you record your goals, dreams, and progress? If not, this is the perfect time to start. A journal is your canvas on which to paint the picture of your aspirations. Write them down, break them into achievable steps, and track your progress diligently.

A journal is a powerful tool to manifest your dreams. When you put pen to paper, you're not only clarifying your vision but also setting the wheels of action into motion. It's a proven way to hold yourself accountable, celebrate your wins, and learn from your challenges.
So,today,I want you to consider adding journaling to your goal setting toolbox.  Dedicate some time each day to jot down your goals, thoughts, and reflections. Watch as your intentions transform into actions and your dreams into realities.

And of course, the best journal to achieve your goals is available at GoalsJournal.net
I love journals! I have several:- A 2023 Goals journal, specific for this year- A Prayer journal- An Idea journal- Blank journals for various needs

And even now, I love going back to review my journals. I can see what I've accomplished, revisit what I was praying for, and understand my thought processes and the kind of person I was at different times in my life.

Remember, your journal is your confidant, your strategist, and your record of achievement. It's your secret weapon on your journey to success.

The Power of Using Journals to Reach Your Goals

Welcome to Episode 2 of the Marriage Goals Podcast with Coach B and Sheréa VéJauan! In this episode, we dive into the important topic of setting health goals as a couple.

Health is a precious asset, and when you're in a committed relationship, it's essential to prioritize it together. Coach B and Sheréa share their personal experiences and insights on how to make gradual and sustainable changes to improve your health as a couple.

Discover practical tips on setting health goals, staying accountable, and finding the motivation to lead a healthier lifestyle. Learn how taking care of yourselves now is a selfless act of love, reducing the burden on your spouse and children in the future.Whether you're just starting your health journey or looking for ways to enhance your well-being together, this episode provides valuable advice and inspiration.

Tune in, and join us on this enriching dialogue about love, growth, and health in your marriage.Listen to Episode 2 on your favorite podcast platform and embark on a journey to set and achieve health goals as a couple. It's a long game, and every step counts.Subscribe to the Marriage Goals Podcast for more insightful episodes, and be part of our growing community focused on building strong and loving marriages.Connect with us:
- Instagram: @themarriagegoalspodcast/
- Facebook: https://www.facebook.com/OurMarriageGoals
- Website: http://marriagegoals.net/
Thank you for being part of our journey towards healthier and happier marriages. Let's thrive together!

Setting Health Goals as a Couple

Finish What You Start

Give It Forward

Eternal Love is a spoken-word love letter rooted in faith, commitment, and legacy.
This playlist features multiple remixes of the original poem, each exploring love through a different sound while honoring a marriage built to last.

Eternal Love

Coffee & Crayons is our virtual meeting place for adults to have a conversation about our childhood dreams. I am your host, Sheréa VéJauan, co-founder of the goal setter's club and author of the 2019 goals journal.  

In this podcast , I want to encourage you to start building your financial team for 2019!

Sheréa VéJauan

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