this is so incredibly powerful. wish I found this sooner. ugh wow would love to follow you on other platforms and hear more. this made me feel so incredibly powerful. beautiful ♡

You said a lot of things that hit home for me. Thank you!!!

Modernized affirmations set to bombass beats. Created by Tracy G. of shesbeautyandthebeast.com | Production by G.L.A.M

Say Hi!

twitter.com/itstracyg
instagram.com/itstracyg

twitter.com/glamishere
instagram.com/glamishere

#GlowInTheDark Audio Vision Boards

Dr. Thema describes strategies for grounding and soothing yourself, as well as the need for these strategies. To learn more, check out her book Homecoming. Intro music by Iyeoka and outro by Joy Jones.

Episode #177 Grounding And Soothing Yourself

this is some aural pleasure that I know will aid in muting the voice that slithers in our brain at times claiming that in the face of another's success, we suck. nah yo. it's time to guard your joy. i've been there and am breaking free. join my ass!

Mindset is the fuel and #ShesBeautyAndTheBeast is the station. Let's get it! Hopefully what's working for me does the same for you.

scored by the ineffable GLAM
recorded and engineered by the outstanding Big French of Mad Bull Productions
written, voiced and directed by me

Listen. Digest. Share. 
xx, TG

Affirmations Only Version - Compariholics Anonymous

I know yall love my longass intros and shit haha, but sometimes a quickie gets the job done. This is a growing playlist of all the affirmations only versions of my audio vision boards. Try hitting play during your morning routine, like in the shower where our most genuine thoughts seem to show face in the steam or perhaps before bed to get your spirit geared up for a new powerful day. Yall know when you need this. Listen. Digest. Roar. and Conquer. Oh, and share! Wishing all of us the best. Love to my fellow evolutionaries! xx Tracy (btw: All of these are produced by my amazingly talented friend @glamnotglam, check out her music!)

Affirmations Only Version - Middle Finger To My Old Life

Snapback Season

Green Juice

Affirmations are words we say to ourselves about ourselves, whether consciously are not, whether for better or worse.

Btw, I only rock with the formers. 

We're in a wild time of civil unrest and more than ever our minds and spirits needed to be braided together in order to: truly upgrade our quality of life, demand justice and self-heal. 

My hope is that these statements help to keep us rooted in the right energy.

Enjoy. xx @itstracyg

AND UNLIMITED GRATITUDE TO GLAM for scoring, MIKE BLUD for mixing and APSPDR for guiding. 


A Calm During The Storm

MODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity.

xx TG

Also available on Spotify + Apple Music + iTunes + TIDAL + Google Play

produced by Mike Blud
mixed by APSPDR+
intro + outro music by GLAM

for business inquiries regarding she's beauty and the beast, email tracy@itstracyg.com

www.shesbeautyandthebeast.com

Now Is The Real MVP - Affirmations

Affirmations for when we feel fed up with the journey.

From Tracy G.
Scored by @glamishere
Mixed + Recorded via @apspdr

Photography shot by Dizzy Crane
Artwork flexed by Eric Krichevsky + Tracy G.

BLOOMSVILLE - Affirmations

A lesson on embracing the process of our glow up from Tracy G. featuring guest teacher Lauren Ash of BlackGirlInOm.

If you rock with what you hear, shoot us a tweet!

twitter.com/itstracyg
twitter.com/hellolaurenash

www.shesbeautyandthebeast.com

BLOOMSVILLE - Intro ft. Lauren Ash of Black Girl In Om

A quickie convo on healing the epidemic of faux productivity with Tracy G. featuring guest teacher Mattie James of MattieJames.com.

Don't forget to listen to the affirmations portion of this audio vision board!

Also available on: Spotify + TIDAL + Apple Music + iTunes + Google Play

If you rock with what you hear, shoot us a tweet!

twitter.com/itstracyg
twitter.com/themattiejames

And visit shesbeautyandthebeast.com for more!

NOW Is The Real MVP - Intro ft. Mattie James

Let Me Go

Song About Nothing (prod. Alpha Rho)

An audio vision board designed to nudge us out of the grind and into recovery mode, featuring evening routine tips from self-care gangsta Shelah Marie of curvycurlyconscious.com

I wrote these affirmations in effort to make peace with the day no matter what did or did not unfold and reacquaint ourselves with the value of being rather than doing. Shout out to the art of good rest.

Special thanks to my hella talented girl @glamishere for production as well as PVAEntertainment.com for recording and mixing. 

This is also available on Spotify x TIDAL x Apple Music x Google Play

She's Sleeping Beauty And The Beast - Affirmations

She's Sleeping Beauty And The Beast - Intro ft. Shelah Marie

It's time...

For you to invite peace during this revolution. 

For you to honor that just because you're home, doesn't mean you're available.

For you to reset your sense of grounding. 

For you to press play...

I hope you enjoy! Also available on Spotify + TIDAL + Apple Music : ) If you like it, share it with friends and on social! I'm @itstracyg everywhere

#ForcedToFlow / An Audio Vision Board For Accepting Life's Reroutes

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


Now Is The Real MVP - Affirmations

she's beauty and the beast

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