Modernized affirmations set to bombass beats. Created by Tracy G. of shesbeautyandthebeast.com | Production by G.L.A.M

Say Hi!

twitter.com/itstracyg
instagram.com/itstracyg

twitter.com/glamishere
instagram.com/glamishere

#GlowInTheDark Audio Vision Boards

this is some aural pleasure that I know will aid in muting the voice that slithers in our brain at times claiming that in the face of another's success, we suck. nah yo. it's time to guard your joy. i've been there and am breaking free. join my ass!

Mindset is the fuel and #ShesBeautyAndTheBeast is the station. Let's get it! Hopefully what's working for me does the same for you. 

scored by the ineffable GLAM
recorded and engineered by the outstanding Big French of Mad Bull Productions
written, voiced and directed by me

Listen. Digest. Share. 
xx, TG

Audio Vision Board: Compariholics Anonymous

Join Kevan Gale in this 10 minute guided Shamatha meditation.
Shamatha will help you stabilize the mind and learn how to focus on the breath for calm abiding peace.
Find out more at fluidyoga.com

Shamatha Meditation with Kevan Gale

realized while making this it was an ohbliv sample and one of my favorites anyway so i had to call it a tribute. just having fun

NeedU (Ohbliv tribute)

First official single off the upcoming project "The Feel 2"

The Blast

In this episode I share very intimate experiences on what lead me to my personal spiritual awakening, communication with my Mother from the "Other Side and my connection with the number 11:11.

Follow Lucid Living @LucidLivingTV on IG 
and Facebook at www.facebook.com/Lucid-Living-TV-157474384619291/

Ep2: How My Mother's Passing Led Me to My Awakening

In the first episode of the #blkcreatives podcast, founder Melissa Kimble shares how her journey with depression shaped her compassion to create a movement with a special word from Tracy G.

Ep 1. Depression Taught Me Guest Starring Tracy G

MODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity.

xx TG

Also available on Spotify + Apple Music + iTunes + TIDAL + Google Play

produced by Mike Blud
mixed by APSPDR+
intro + outro music by GLAM

for business inquiries regarding she's beauty and the beast, email tracy@itstracyg.com

www.shesbeautyandthebeast.com

Now Is The Real MVP - Affirmations

To join the Think & Grow Chick email list, sign-up at http://thinkandgrowchick.com/join

027: Why Most People Won't Achieve Their New Years Goals

A lesson on embracing the process of our glow up from Tracy G. featuring guest teacher Lauren Ash of BlackGirlInOm.

If you rock with what you hear, shoot us a tweet!

twitter.com/itstracyg
twitter.com/hellolaurenash

www.shesbeautyandthebeast.com

BLOOMSVILLE - Intro ft. Lauren Ash of Black Girl In Om

I’m back with a brand new podcast and I’m excited to be back to it. Today, I’m talking about the one thing that will grow your blog or online business FAST no matter what your niche is. It’s worked for me and a slew of other people in various industries and I’m going to walk you through that in this episode.

The One Thing That'll Grow Your Online Audience FAST

A quickie convo on healing the epidemic of faux productivity with Tracy G. featuring guest teacher Mattie James of MattieJames.com.

Don't forget to listen to the affirmations portion of this audio vision board!

Also available on: Spotify + TIDAL + Apple Music + iTunes + Google Play

If you rock with what you hear, shoot us a tweet!

twitter.com/itstracyg
twitter.com/themattiejames

And visit shesbeautyandthebeast.com for more!

NOW Is The Real MVP - Intro ft. Mattie James

An audio vision board designed to nudge us out of the grind and into recovery mode, featuring evening routine tips from self-care gangsta Shelah Marie of curvycurlyconscious.com

I wrote these affirmations in effort to make peace with the day no matter what did or did not unfold and reacquaint ourselves with the value of being rather than doing. Shout out to the art of good rest.

Special thanks to my hella talented girl @glamishere for production as well as PVAEntertainment.com for recording and mixing. 

This is also available on Spotify x TIDAL x Apple Music x Google Play

She's Sleeping Beauty And The Beast - Affirmations

She's Sleeping Beauty And The Beast - Intro ft. Shelah Marie

July is National Minority Mental Health Awareness month. Mental health does not equate crazy. Your mental health is everything from how you cope with stress from your work, to what you eat that has an affect on not only your body-but mind and spirit, to how often you get off these portals and find stillness from an overstimulated, forced world, and SO much more. There’s a FULL range of aspects of mental health that affect our EVERY DAY LIFE. The constant images, videos, and things we are pushed all affect our mental health all the time. This month, and every month there after, as people of color, minorities, humans- let’s make sure we take care of ourselves. And if you are someone that is dealing with depression, anxiety or anything else or even if you’re not sure if you are and you want to look into platforms and options-NEVER feel ashamed to do so! Period. Your mental health is beyond important and as I always say and live by, the most “lit” thing you could ever do is take care of yourself. Stay tuned for my wellness event this month, Look IN vs Lookin’ for another dope space of music, meditation and more coming later this month with some very special guests! Until then, my July Challenge for you all is to spend an ENTIRE HOUR A DAY away from your phone, computer, tv, etc. Connect with yourself, meditate, (there are a lot of guided ways to donao- stop saying you don’t know how-there’s no right or wrong in this btw); or connect with another human being. Or read a high vibrational book but no electronics! Let me know how it goes! Hashtag me at #McFierceMinorityMentalHealthMonth! Peace and light in this world to us all, it’s needed.

You' Lit'! Part 2- A McFierce Meditation

Follow me on TikTok for live DJ sets 📲💻 Download the app or jam from your desktop, https://tyalx.com/tiktok

Goes To Ghana Once (V1)

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


Audio Vision Board: Compariholics Anonymous

she's beauty and the beast

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