A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

In this episode, I share my reflections on turning 50 and the five most important lessons I've learned along the way. Recording on the eve of my 50th birthday, I discuss how this milestone feels different - bringing joy rather than the emotional difficulty I've experienced with past birthdays. My word for the year is "receive," and I share how I celebrated with my soul tribe through a meaningful three-day gathering.

My Five Life Lessons at 50:

1. Unlearning for Potential - We're born with all our potential already within us. Our work is to peel away the adaptations we created to feel loved and safe, returning to our essential self.

2. Growth Comes from Challenges as Much as Your Successes - Our struggles and "mud" become the foundation for our growth. As Thich Nhat Hanh says, "No mud, no lotus."

3. Space is Where All Wisdom Lies - By creating space in our busy lives, we connect with our innate wisdom. Our answers aren't found in external sources but within ourselves.

4. Become Your Own Best Friend - Through my IFS therapy work, I've learned what it truly means to have compassion for all parts of myself. When we understand why our parts exist, we can soften toward ourselves.

5. Connection is Our Lifeblood - Our relationships hold the most meaning in life. As the Maori proverb says, "What is the most important thing? The people, the people, the people."

I'm still learning these lessons every day. I'd love to hear which ones resonate with you most! Share your thoughts or pass this episode along to someone who might need to hear it.

Thank you for being part of my journey and this community.

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Turning 50: Golden Insights and Life Lessons

A channeled light language meditation creating possibilities of change within your quantum field.

The Wave of Possibilities 417Hz

An energy transmission that came through on the 11.11 portal for you

11.11 Lemurian Transmission - 12:11:2019, 00.25

Yoga Nidra

Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. 

About Simone Denny

Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and the owner of a successful online wellness store in Australia called the Nourishing Hub. She runs women's workshops and wellness retreats and has a passion for mind-body wellness, discovering and living your purpose, and sparking joy.

Simone graduated from the University of Berkeley, California and Otago University with degrees in psychology and in business. She has previously spent 10 years working in the banking industry, where she was a director, successfully project managing multi-million dollar projects from inception to delivery.

Turning 50: Golden Insights and Life Lessons

Simone Denny Coaching

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