Name: HUNT, GATHER, PARENT Audiobook Excerpt by Simon & Schuster Audio
Duration: 3 min 4 s
Description: Listen to an excerpt from HUNT, GATHER, PARENT by Michaeleen Doucleff and read by Michaeleen Doucleff

It’s important to remember that mindfulness is a practice; despite our best intentions, we might not always get it right the first time around, and that’s okay. This week, award-winning researcher and certified mindfulness-based stress reduction teacher, Shalini Bahl-Milne offers a practice to help you hit reset and refresh. This practice can help you align with your intention and let go of what is no longer serving you. It can also help you create space around your emotions, so you can act in a way that corresponds with what you wish to bring into the world.&nbsp; &nbsp; Find more about Mindful30 here: &nbsp; And more from Mindful on our conversation podcast, Real Mindful and on . Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne

Sleep better starting tonight with a soothing guided meditation to relax your mind and body. Getting a good night's sleep in NOT a luxury. It's a necessity. Episodes 036- 042 are all about you getting the sleep you need for health and vitality.
Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 036 Sleep Soundly Meditation

Breathing Meditation Introduction from Sharon Salzberg's, "Real Happiness"

Breathing Meditation Introduction

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we’re upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn’t have to be that way, says Pema Chödrön.  https://www.betterlisten.com/collections/pema-chodron/products/dont-bite-the-hook-by-pema-chodron

Dont Bite The Hook with Pema Chodron Preview 2

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Five: Sounds And Thoughts

3 Mark Williams - Mindful Movement

Love Affirmations. This can be used for morning meditation or anytime you feel the need to use affirmations. 
(c)MW247 2018.

Love Affirmations

Mindfulness Meditation

In a world searching for happiness, best-selling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus’ teaching and modern research.

Do you feel happy?

How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is “All the time”. If so, God bless you! (And consider suggesting this audiobook to someone who needs it.) For many of us, the answer is, “Well, it’s been a while. I used to be happy, but then life took its toll.”

Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We’ve made advancements in everything from medicine to technology, yet 66 percent of us can’t find an adequate reason to check the “yes” box on the happiness questionnaire.

Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It’s wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations.

Max writes, “There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren’t factors...an unexpected door to joy.” 

In this audiobook, Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out.

DOWNLOAD AUDIOBOOK

HOW HAPPINESS HAPPENS by Max Lucado | Devotional Two

Listen to an excerpt from HUNT, GATHER, PARENT by Michaeleen Doucleff and read by Michaeleen Doucleff

HUNT, GATHER, PARENT Audiobook Excerpt

Listen to exclusive excerpts from our amazing collection of audiobooks! Plus go behind-the-scenes of the recordings with our bestselling authors and award-wining narrators. For more information, like us on Facebook.com/SimonAudio and follow us on Twitter @SimonAudio. Happy listening!

HUNT, GATHER, PARENT Audiobook Excerpt

Simon & Schuster Audio

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