acoustic demo of Are you ready? (to change the world)

Are you ready demo.mp3

Forgive and Forget_1.mp3

I Would If I Could - 7_9_20, 10.38  PM.mp3

Galactic Luv

This is an acoustic album I wrote as a Playlist for my Breathwork sessions

STUCK

SEARCHING

PICK YOU UP

LETTING GO

I'M SORRY

GALACTIC LUV

FORGIVE N' FORGET

CHANGE THE WORLD

BREATHE

BREAK THE SILENCE HOLD ON

intro episode to the new Podcast coming from Temecula Valley in California

TASCAM DR-05

Podcast Episode 1

Podcast Ep Dos

Podcast Ep Tres

Podcast dedicated to the memory of Chris Cornell and Chester Bennington. Talk about depression, social stigma, treatment,etc

Cornell Episode, Mic1, Rec (20)

Podcast interview with Sal Spinelli. Jiu-Jitsu Brown belt with Carlson Gracie Academy. Guitar and vocals for Midnight Satellites

Episode Cinco Sal Spinelli

Podcast dedicated to connection with good people, internet trolls, UFC 214 & Jiu-Jitsu World Masters Recap

Episode Seis Trolls

PODCAST EPISODE OCHO, Audio, Rec (3)

Episode Diez Failure, Audio, Rec (8)

Episode 11 of the Simon's Valley Trip. Talking about Swiss Stability Ball concepts, exercises & benefits.
Revisiting Pearl Jam's classic album Vitalogy
talking plantains and some recipes

EPISODE ONCE, Audio, Rec (4)

Podcast episode about how we make excuses to not commit to a training regime, and healthy eating habits

EPISODE DOCE NO EXCUSES, Audio, Rec (6)

Podcast interview with Professor Laurence Griffith. Main subject is breathing for Jiu-Jitsu

SVT Podcast Episode Catorce Laurence Griffiths

Podcast interview with Professor Laurence Griffiths. Main subject is breathing in Jiu-Jitsu

SVT Podcast Episode Catorce Laurence Griffiths Part 1

PODCAST ANALYZING WORDS, WITH THE LETTER A, PERTINENT TO FITNESS, MUSIC & FOOD

PODCAST EPISODE DIECISIETE LETTER A

Simon Sole performing an acoustic rendition of Seven Spanish Angels, live from Simon's Valley Trip Studio

Seven Spanish Angels.WAV

Podcast discussing how to get out of the comfort zone, achieve constancy in life management, calisthenics exercise.
LAST WORD: COMMITMENT!!

PODCAST LETTER C.WAV

Simon's Valley Trip Podcast dedicated to the letter "E" where I discuss exercise, endurance, emotions and effort. Added a setlist with artists, bands and songs with the letter E, and a recipe for an eggplant sandwich

SVT PODCAST EPISODE 21 LETTER E.WAV

Episode featuring topics with letter "G"
Gut Biome
Grounding
Gliding Discs
Playlist by Guns n' Roses (on Spotify, LETTER G by Simon Alcantara)
the last word GRIND!!

Simon Sole

Pinned to spotlight

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