meditation

From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best  friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 003 Your Breath

Intuition and inner wisdom begin in the first and second chakras. Before you develeop that deep inner knowing you must feel secure and grounded in who you are. Be guided in a powerfull chakra mediation to tap into your deep wisdom.

Episodes 071-077 guide you as you explore different meditation techniques to tap into your intuition.  The answers are within you, and all you need to do is to sit quietly enough to listen.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 075 Tap Into Intuition With Your First + Second Chakras

Afternoon Light - Greg Keller

Youtube link https://www.youtube.com/watch?v=XZg8ZcHcwrI

Floating

This two hours of relaxing music was mixed by Jaycee Gelderbloom

Ce deux heures de musique de détente sont mixées par Jaycee Gelderbloom

Méditation Nouvel Âge / DJ Jaycee Gelderbloom / New Age meditation

Think of someone in your life who you love, and who inspires you to be all you are. In this meditation you will be guided in a special loving kindness breathing technique to send love and gratitude to someone who means a lot to you. This is Part 3 of a 7-Part Loving Kindness Meditation Series, Episodes 246-252.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. The first music piece is composed by Greg Keller. The rest of the pieces are composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 248 Loving Kindness Breathing

Affirmations are a powerful way to focus your thoughts on your own agenda. So many times we are pulled away from our dreams because we get caught up with all that's taking place outside of our true inner nature -- your email inbox, text messages, negative people, T.V., surfing the web, etc. In this episode you are guided in a meditation to focus your mind using an  empowering affirmation. This is Part 2 of a 7-Part Follow Your Dreams Meditation  Series, Episodes 260-266.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 261 Affirmation To Empower Yourself

Walking is one of the best ways to shift your energy. Research reveals that walking reduces depression, anxiety, promotes vital health and a great sense of wellbeing. In this meditation you are guided using meditation techniques to help you reduce self doubts, and self-limiting beliefs. In this meditation you will get really clear about what's important to you. This is Part 7 of a 7-Part Meditation Series to Be Great, Episodes 268-274.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by one of my favorite composers, Greg Keller. Be sure to check out Greg's other meditation sounds at his SoundCloud account.

Episode 273 Walking Meditation To Be Great Anyways

Summer Rain

Rainbow Meditation Series presents an audio form of Brian Weiss' past life meditation that helps us move forward in our life today...

Brian Weiss Past Lives Meditation

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Episode 261 Affirmation To Empower Yourself

Daily Meditation Podcast

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