A 9-minute forgiveness meditation with gentle music in the background. Enjoy and let me know what you think ♥

NEW: Forgiveness Meditation - Music By Steps And Ladders

Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best  friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 003 Your Breath

 With so many people telling us what we should do, buy, and think, it’s easy to forget how powerful we actually are as human beings. The Taking Up My Power Meditation uses inspired harp music and potent words to gently encourage the listener to accept his or her own power. With a greater sense of our own authority and our ability to choose for ourselves, we can rest more easily and awake with more confidence and self-esteem.

Taking Up My Power | A Great Sleep Meditation

Day 14 - An Inviting Heart (Deepak Chopra - 5 - 12) V1.2

Kelly Morris' guided meditation for gratitude created especially for Well+Good.


Kelly Morris' guided meditation for gratitude, created especially for WellandGood.com

Join me for a meditation to release false beliefs, accept who we are, and honor our capabilities through positive body talk, self-love and acceptance. Enjoy yogis!

To read the full blog post that goes with it, click here -http://wp.me/p3R0mQ-2N

Music Credit:
Fresh Air Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Positive Body Meditation: A Practice to Release, Accept & Honor Ourselves

Get the full audiobook: http://www.audible.co.uk/pd/Non-fiction/Raise-Your-Vibration-Audiobook/B071ZTCNCJ/

Kyle Gray's remarkable intuitive gifts have made him one of the UK's most sought-after experts in his field. Now, following huge demand from his fans, Kyle unveils the 111 essential practices that he's been using for over 10 years to develop his spiritual skills. In this audiobook, Kyle explains how you, too, can deepen your connection with the divine. The key is to raise your vibration, and Kyle teaches how you can do this by cultivating practices and habits such as:

Trusting and developing your inner guidance

Expressing yourself in a way that's filled with the purest integrity

Giving and receiving in a way that's balanced

Manifesting and creating a life you love and deserve

And much more

Get ready to shift your energy, access a higher frequency, and start receiving more joy, love, and miracles in your life!

Raise Your Vibration by Kyle Gray - Feel the Vibes

A short, calming track to help you relax your body and free your mind into sleep.

Guided Meditation for Deep Sleep

Having trouble sleeping? Want to wake up feeling completely alive and empowered?  Fall asleep to this meditation...

You Can Move Mountains SLEEP MEDITATION

Introduction to Your Chakras is a 13 minute thorough audio introduction of the chakra centers and how you can use simple practices to bring balance and harmony to your mind, body and spirit. Written & narrated by Aimee Rebekah Shea. Produced by Indigo International.

Chakra Healing Guided Meditation & Creative Visualization

Chakra Healing Guided Meditation & Creative Visualization Introduction

David James Lees shares a short guided meditation with affirmations to help you relax and unwind, refocus your thinking, and reconnect to your inner truth and wisdom. Enjoy!

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Relaxing Meditation with Affirmations

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Episode 003 Your Breath

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