Selection from an unknown tape recording dowloaded from Soulseek.
Sound manifestations by Rev Zombi on analog equipment.

Extract from a 24 hours tribute to La Monte Young.

Archangel Gong

Trapped inside a Drone

SKETCH ll_sept

Dry sound of footsteps
Continue regularly
Close to this lamp.

https://www.naviarrecords.com/2020/11/18/naviarhaiku359-dry-sound-of-footsteps/

Photo by Niilo Isotalo: https://unsplash.com/photos/-BZc9Ee1qo0

Fireflies

Fireflies (naviarhaiku359)

"I found that when I start to go to sleep my mind starts thinking a lot more and that opens up to more anxious thoughts causing restless sleep." ~ Fellow Meditator and 13-year old, Mattie from North Carolia &nbsp; Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.&nbsp; &nbsp; This is part 5 of a 7-part Abundance Within meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; Quiet Beauty Visualization Day 2:&nbsp; Affirmation "I am beautiful exactly as I am." Day 3:&nbsp; Inhale Peace, Exhale Calm Day 4:&nbsp; Dharmachakra Mudra technique Day 5:&nbsp; Fifth Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Meditation to Release Anxiety + Sleep Better

"Friendship makes prosperity more shining and lessens adversity by dividing and sharing it." ~ Cicero, former Roman statesman Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 2021. &nbsp; This is part 3 of a 7-part Prosperity meditation series, episodes 2180-2186. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Prosperity Quest. Every day this week, focus on bringing prosperity into your life in a unique way. For extra bonus points, you're encouraged to share your prosperity with others, even by the simple act of sharing your peace with a smile. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Prosperity Visualization Day 2:&nbsp; Affirmation "I usher in prosperity to all areas of my life." Day 3:&nbsp; Notice the rhythm + flow of your breath Day 4:&nbsp; Kubera Mudra technique Day 5:&nbsp; First Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

The Best Path to Prosperity is to Share It

Made for Naviar Records' 365th Haiku Challenge on the 365th day of The Year Of the Plague. Details at https://www.naviarrecords.com/2020/12/30/naviarhaiku365-things-just-happen/

Hit shappens [naviarhaiku365]

naviarhaiku365 – things just happen

things just happen
things just happen until
the end of the year

Here the thing happens to be an eggslicer. 

The tidalcycles source code is available here: https://github.com/tgoerke/tidal/blob/master/naviarhaiku365.tidal

Seven days to make music in response to the assigned haiku: to participate, visit https://www.naviarrecords.com/about/naviar-haiku

Deadline: 6th January 2021

haiku by Matsuo Basho https://en.wikipedia.org/wiki/Matsuo_Bash%C5%8D

picture by Glenn Carstens-Peters https://unsplash.com/@glenncarstenspeters

Eggslicer (naviarhaiku365)

"When I don't meditate -- I feel it, and my whole day feels off." ~ Fellow Meditator, Louis from Toronto, Canada If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world. &nbsp; This is part 5 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193. &nbsp; THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, focus on feeling an inner awareness of contentment, regardless of what's happening in the external world. This Quest will help to retrain your brain to focus on uplifting thoughts. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Day 1:&nbsp; &nbsp;Mood Awareness Visualization Day 2:&nbsp; Affirmation "I uplift my thoughts in all situations." Day 3:&nbsp; Inhale 6, Hold 7, Exhale 8 Day 4:&nbsp; Shankh Mudra technique Day 5:&nbsp; Seventh Chakra Focus Day 6:&nbsp; Layer the week's techniques together Day 7:&nbsp; Weekly Reflection Meditation  &nbsp; LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION&nbsp; RITUAL WITH YOUR FELLOW MEDITATORS?&nbsp; &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram   sip and om Facebook     JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group!  SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;   https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Uplift Your Mood

Guest Bryan Sharpe aka Hotep Jesus
http://bryansharpe.co/
https://twitter.com/HotepJesus

Host
 @sophiadurbano
https://www.otwtube.com/user/Sophia

United or Divided

#truthfreedomandsophia
#heavilyflawedindividual
#onthewakeupradio

listen 
https://radio.securenetsystems.net/v5...

https://onthewakeupradio.com/

Donate 

https://www.paypal.com/paypalme/onthe...
https://cash.app/$onthewakeupradio

Truth, Freedom & Sophia

Truth, Freedom & Sophia Guest Bryan Sharpe Aka Hotep Jesus United Or Divided

Playlist: https://soundcloud.com/zikr/sets/q-a-with-dr-yasir-qadhi<br/>Download Track: https://bit.ly/3bDwuwj <br/>Instagram: https://www.instagram.com/zikr_channel/<br/>Facebook: https://www.facebook.com/Zikr-755786794498408<br/>Twitter: https://twitter.com/zikrcollection

The Islamic Ruling on Celebrating Thanksgiving, Birthdays, and other Holidays - Ask Shaykh YQ #

A duet featuring Guitar from High Towers & Deep Wells and Bass from Torpid Scorpion; Space left on the couch for a third.

Em, 72bpm

Bass has mild compression and a tiny amount of saturation via Trash2. Guitar EQ to make room for the bass. 

Tools used:
- Ibanez Bass through Radial Powerstrip
- Ableton Live and EQ8
- Izotope Trash2

note: this track contains 0% brexit content. Give it a rest.

More on this 472nd weekly Disquiet Junto project — Jam Time (1 of 3) / The Assignment: Record the first third of a trio that others will complete — at:

https://disquiet.com/0472/ 3

More on the Disquiet Junto at:

https://disquiet.com/junto/ 1

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co 1:

https://llllllll.co/t/disquiet-junto-project-0472-jam-time/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Image associated with this project is by Meg Jones, and used thanks to Flickr and a Creative Commons license allowing editing (cropped with text added) for non-commercial purposes:

https://flic.kr/p/mDRT9 1

https://creativecommons.org/licenses/by-nc-sa/2.0/

Fog in the Channel; Continent Cut Off

Disquiet0473 Fog In The Chanel; Continent Cut Off (feat High Towers & Deep Wells)

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.