I made this mix for my spinning class, in some tracks the tempo can change. 
One of my clients went to a Debby Harry concert so I put two mixed Blondie tracks in there especially for her.
Below is my tracklist and specifics for teachers, enjoy!

spinningmix juli 2014
Warming up: MMM meets Tshetsa boys (07:07) 136 bpm
07:07: Everything you never had by Breach, 86 bpm, (5:37 min). Seated climb
11:55: Heart of glass by Blondie, 116 bpm, (5:08) Standing climb
16:00: Get up by Kerri, 117 bpm, (5:35) jumps 8 om 8
21:35 The way I see it by Homework, 120 bpm, (5:36), standing flat with sprint 30 sec:  23:22 24:42
26:25: Count on me by Chase and status 130 bpm, (3:32), seated flat
29:49: Ready for your love by Gorgon, 130 bpm, (3:32) standing flat with 30 sec sprints op 30:50, 31:38, 32:43, 
34:17: The Boss by Diana Ross, 124 bpm (7:18) jumps 4 and 2
41:15: Rapture by Blondie, 120 bpm (5:21) 42:48: freeze 8 counts for 3 minutes
46:00: Forever Monna by Chez, 122 bpm (5:06), at 47:17 start 3 minute continuous sprint
50:59 Altered states by Ron Trent, 126 bpm, (7:16) seated flat
 

Sita's spinning mix july 2014

spinningmix juli 2014-2
-Warming up: Moodymann - It's 2 late 4 U & Me (07:24) 125 bpm

-07:24: Cookachoo - The Law (Doppelgang Remix) *OFFICIAL MILKSHAKE 2014 ANTHEM* (5:52) 122 bpm	Vanaf 08:45: Jumps 8 x 8

-12:27: Marc Houle - Bay of figs (06:06) 127 bpm	Standing climb, listen to it, don’t talk through it, it will hypnotize you

-17:59: Breach - Everything You Never Had (We Had It All) [feat. Andreya Triana] [Extended Dub Remix] (07:23) 124 bpm	Standing flat with 30 minute sprints at: 19:47, 21:12, 23:00

-24:51: Janet Jackson - Go Deep (Tchami Remix) (4:23)125 bpm	Seated flat with standing climb sprints, 30 seconds each, at: 25:43, 27:16, 28:01

-28:45: Pepe Bradock - Deep Burnt (11:08) 125 bpm	Jumps 4 and 2 counts

-39:26: A Tribe Called Quest - Stressed Out (Tchami Remix) (05:32) 124 bpm
-Vic Mensa - Down On My Luck (03:29) 125 bpm	Standing flat with two 1 minute standing sprints at: 40:04, 42:07

-44:26: Vic Mensa - down on my luck (03:29) 123 bpm	3 minute standing sprint, start around 45:00

-47:31: Jovonn - Satisfied (Moodyfied Mix) (5:44) 123 bpm	Seated flat

-aloha hazyville v2 (03:40) 105 bpm	Seated climb

-Cooldown: Leela James - Rain (04:12)

Sita's spinning mix July 2014 - 2

Sita’s Spinningmix may 2014, created for my spinningclass
track descriptions and notes for teachers are below: 

Warming up: Matthias Vogt - The Wobble track (5:54) 120 bpm
5:44-Whitney Houston-Thinking about you, 3x 45 sec standing sprint at chorus (5:44) 116 bpm at 07:00, 08:22 and 10:00
11:00 The Knocks feat. X Ambassadors -Comfortable- Standing flat 2x 1 minute sprint (5:43) 125 bpm
16:30 The Juan Maclean-you are my destiny (8:29) seated flat until climax at 17:44, go to standing climb, 122 bpm
24:30 The Knocks feat. X Ambassadors -Comfortable- Seated flat (4:02), 115 bpm
28:00 The hood internet -Wasted love-Seated climb (3:24), 90 bpm
30:55 Shur-I-Kan —Blue Giraffe, jumps 8x 8 (5:25) 123 bpm
35:30 Route 94-My love-climax: standing flat with sprints 2x 1 minute at 37:03 and at 38:40  (5:22) 122 bpm
40:40 Outboxx-Planet love- vanaf 42:00-30 second sprints 5x standing flat (7:11) 127 bpm
47:15 Mausi-My friend has a swimming pool, seated flat (3:48) 120 bpm
51:00 Maja Jane Coles-Something in the air, jumps 4 and 2 counts (4:25) 118 bpm
Minnie Riperton-loving you (live) cool down


Spinning Mix May 2014

I am not a dj but I create mixes for my sport-classes. Enjoy!

Sita Willemse

Popular tracks