I’M NOT GOING ANYWHERE

I Forgot Her Name

Listen to Michael talk about going to a club. 
Email - michaelstcaceres@gmail.com
Snapchat - mcaceres11
Instagram - mcaceres11
Twitter - mcaceres11_

Sit and Run #30 - The Better Man

Recorded 6-27-17
Cesar Santos is a soccer coach and trainer. He and Michael talk about about teaching kids, men's attire, and hot moms. This podcast is not sponored by any name brand that is mentioned.

Sit and Run #42 - Cesar Santos

Recorded 7-31-17 - Listen to Michael talk about the Dodgers.

Sit and Run #47 - Old News

Armando Caceres is an actor, comedian, writer and musician. He and Michael get together and talk about thier favorite Christmas movies, songs, new projects and answer questions.

SIT AND RUN #68 - Armando Caceres

Michael talks about new year resolutions , poetry and the Cincinnati Bengals.

SIT AND RUN #69 - The Resolutions

SIT AND RUN #70 - Check In

Michael talks about poetry, the family dogs and country music.

SIT AND RUN #71 - The Dog Disruption

Michael talks about football, the to do list he did not do and being late to mass.

SIT AND RUN #72 - The List

Michael was extra scratter brained this week. Enjoy!

SIT AND RUN #78 - The Overeaction: Part 2

Michael is being positive kind of this week. He apologizes for being too happy.

SIT AND RUN #80 - Yeah Kind Of

Ryan Murphy is a podcaster and writer. Check out his new podcast You Did It Already Kinda on iTunes and SoundClound.

SIT AND RUN #82 - Ryan Murphy

Michael talks about doing his own thing, ER bills and vodka.

SIT AND RUN #83 - Do Your Thing Brother

Back in the Day #4 - Recorded 5-1-17

SIT AND RUN #84 - The Dog Disruption #2

Michael talks about general education, the World Cup and Nicholas Duncan.

SIT AND RUN #86 - Classic Check In

Michael talks about the Marines, slow times and reads boring stories from the news.

SIT AND RUN #89 - That Just Happened

Michael talks about the poem "Carry On", sitting at the DMV and the NFL preseason.

SIT AND RUN #90 - So I'm Sitting There

Michael talks about being a female, fasting for three days and having negative energy.

SIT AND RUN #91 - Lose One Gain Ten Right?

Michael talks about getting comfortable, true sports fans and Slash.

SIT AND RUN #92 - No Regrets Kinda

Michael talks about the Dodgers, texting like a gangster and cold reads the news.

SIT AND RUN #93 - One Blue Sky with a Coffee Please

SIT AND RUN #95 - Jeff’s Last Name

Michael talks about living the corporate life, having zero confidence and dancing with a 7.

SIT AND RUN #100 - Still Figuring It Out

Michael talks about getting whacked, feeling free and self care.

SIT AND RUN #103 - They Whacked Him!

Michael talks about being broke, making breakfast and high school football days.

SIT AND RUN #104 - Man in the Kitchen

Michael talks about being at peace, losing 100 bucks and the Lakers.

SIT AND RUN #105 - Almost Saved 100 Bucks

Michael talks about why he needs new slacks, Sam Valdez and Jamie Palato's new song "you don't give a" on Soundcloud.

SIT AND RUN #106 - New Year New Slacks

This is what you get when Lobo tells you to let it out.

MC's First Poem (Deep Cover beat by Dr. Dre)

Michael talks about getting an email from the Red Vests, being in sales and James Vandez.

SIT AND RUN #107 - One Angry MC

Michael talks about being mad that all sports are on hold, getting fat and some bro who lost his wallet.

SIT AND RUN #108 - Free Tacos, Free Whiskey

THE SIT AND RUN PODCAST WILL CONTINUE ON A NEW PROFILE!!! PLEASE GO FOLLOW THE NEW ONE!!! KEEP THIS PROFILE UPDATED TOO AS I WILL BE STARTING A NEW SHOW SOON!!! THANK YOU FOR THE SUPPORT THE FIVE YEARS AND I'LL SEE YOU ON THE NEW PROFILE!!!

PROFILE UPDATE!!! NEW SHOW COMING SOON!!!

Michael Caceres is an actor, stand-up comedian, writer and podcaster. Enjoy the random rants by himself and friends.

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