Use this clip as a wake-up alarm. What better way to start the day?

Something amazing

A mindfulness text alert. Use it, live it, love it. 

Thumbs

Enjoy this 5 minute guided meditation on breathing. Listen to the sounds of the waves as you breathe gently in and out. 

5 minute waves meditation

Use this lovely 2'30" guided meditation to relax. Think about the air that's all around us, how we breathe it in, how it keeps us alive. Enjoy! :)

Air Meditation - 2 mins 30 seconds of bliss!

Two and a half minutes of guided meditation focusing on a rain drop. Just sit back, close your eyes and enjoy. 

Water Meditation - just two and a half minutes of relaxation

Start your day with this positive, life-enhancing affirmation. 

Affirmation

This is a set of commercials I voiced - probably the toughest recording session I've ever done. Heart-breaking. Afterwards, I needed a cup of tea and a sit down.

Feed The Hungry Abeni 60

No-one has ever seen this place in the same way you’re seeing it right now, right here, in this moment. Listen to this peaceful meditation and connect to your environment. Produced in association with IdentityWithheld.com: books to make you think, feel and do stuff.

Where you are, right here, right now - an Everyday Mindfulness meditation

A simple affirmation to help you have a happy, peaceful mind. 

SitBreatheLove

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