*TRIGGER WARNING-this podcast mentions physical, mental, sexual and substance abuse which others may find triggering. 

On this episode I had the honour of chatting with the absolutely inspiring Jacintha Field (Integrative Nutrition & Health Coach).

As you will hear in this episode, Jacintha felt lost and out of alignment with her true self. Every Sunday morning for years, she woke up extremely hungover, wanting a better life for herself and her son Axel. 
So in the past decade, she has turned her life around. She always felt a little different to everyone else so she did a lot of inner work to find out who she was. She now runs her own business and has gone from having a cluttered, negative mind to focusing on gratitude and the positive aspects in life.

You can find Jacintha at:
website: https://happysoulsbyjacintha.com
instagram: @jacinthafield
facebook: @happysoulsbyjacintha

Jacintha Field- I Quit Alcohol

*TRIGGER WARNING-This episode contains talk about suicidal thoughts and an unhealthy relationship with food

Also, apologies for some of audio echoing at the beginning of this episode.

On this episode I chat with the talented and inspiring Lauren Minicozzi Author & Health Coach)about her unique journey to health. Lauren is a 24-year-old female who has struggled with Body Dysmorphic Disorder, depression, anorexia, PCO’s and as a repercussion is currently battling an undefined chronic illness. We touch on all of these as well as her biggest battle of all- the one she had with herself.

Lauren believes that along our journeys something has happened which has led to many females becoming so self-conscious and so fixated on achieving that ‘perfect body’.  She says that the perfect body is different for everyone and that we need more self acceptance and less comparison in order to be truely happy.

Instagram:@laurenminicozzi
www.laurenminicozzi.com

Lauren Minicozzi- A Journey To Health

*TRIGGER WARNING- this episode discusses recurrent miscarriages, infertility and surrogacy.

In this episode I chat to my beautiful friend Celeste Rankine. Celeste and her partner Tim are infertility fighters, IVF warriors and recurrent miscarriage survivors. On this podcast we talk about what they have endured in the last 5 years of their trying to conceive journey. We discuss how this became a catalyst for sharing their story with as many people as possible - knowledge is power and there’s no need for any of us to go through this alone. 

You can find Celeste (and Tim) here:
Instagram: tim.celeste.x
You Tube: Tim and Celeste
Website: https://darlingcloverco.com/

Celeste Rankine- Little Dream

On this episode we have Taylor Piggott, a born & raised Singer/Songwriter from the Mornington Peninsula in Melbourne Australia. Taylor has being moving the Melbourne music scene with his nostalgic songs and captivating writing. 
Described as both Dreamy & Heartfelt, Tays music will pull at your heart strings and create moments that hit close to home. 

Tays first release in late 2018 'Dreams' soared to number one on the Triple J Unearthed charts, it was also selected as a finalist for the Folk/Singer-Songwriter category for unsigned only - one of only 13 finalists worldwide.

Since then he has released his debut EP ‘The Things I Dream About at Night - Part 1’ which climbed in the triple j charts, with all but 1 songs being premiered and played across the hit network. 
His music has since been playlisted in Apples ‘Best Of The Week’ playlist, and added to Tones & I’s editorial playlist ‘Listen Local’.
 
Described as both a humble & gentle soul, Tay feels grateful to just be able to connect with so many people through music - and has big plans to continue doing so. On this podcast we chat about how he made the 'leap' from his factory job and into music 'full-time'. We want you to be inspired and to realise that you too, can live the life of your dreams with just a little sunshine, belief and courage. 

Website: https://www.taylorpiggott.com/
Spotify: Taylor Piggott
Instagram: @taypiggott

Taylor Piggott- Superglue & Stickytape

* Trigger Warning- this episode contains content relating to childhood cancer diagnosis

On this episode we chat with Ashleigh Bell, about her passion and mission to support individuals and groups to overcome stress, anxiety, self doubt and fear. We talk about how you to create a kind and loving relationship with yourself, know your worth and love who you are – inside and out. 

Ashleigh draws on her experience as a Social Worker, Reiki Healer and Sound Healer. With this combination of modalities, she unpacks mental and emotional challenges, release energy blocks, balance your energy system and expand your spiritual development. 

We discuss her journey of healing and learning self love and acceptance which led her to creating a healing hub and safe space for others to heal also. At the age of 11, she was diagnosed with Leukaemia and learnt to shut down her own feelings as a way of coping with the physical and emotional trauma. Despite being in remission, the effects of suppressing feelings and stress were felt long afterwards. She spent many years living with anxiety, depression and having an overall toxic relationship with herself.

website: https://www.balancedbyashleighbell.com.au
instagram: @balancedbyashleighbell

Ashleigh Bell- Balanced by Sound & Reiki Healing

On this episode we talk with Kimberley Fernandez- the founder and director of Soul Remedy. Her expertise and knowledge comes from a wide range of teachers, mentors, trainings and experience, throughout her life. Specifically, she has undertaken all levels of Reiki Training with two different teachers, and has also spent time learning the art of Energy Medicine from many other experienced energy healers, shamans and reiki masters. Kimberley is also trained in the energetic modalities of Magnified Healing, Crystal Healing and Chakra Therapy/Balancing. From young she has also spent much of her time and efforts learning and developing herself in the areas of psychology, mindset, human behaviour, the unconscious, intuition and performance. Growing up with a Father who also worked in the field of human behaviour & NLP, she was naturally exposed to thought provoking and open minded thinking, as a way of life. In order to find the best methods, she has attended many trainings of well known personal development guru’s and schools, such as ‘Landmark’, ‘Tony Robbins’, ‘Law Of Attraction’, “Natural Success Academy’, and many more. Lastly, Kimberley has spent many years studying Yoga, Meditation/Mindfulness, body movement therapies, breath-work, and has been personally implementing these in her life for over 15 years.

website: https://www.soulremedy.com.au
instagram: @_soulremedy_

Kimberley Fernandez- Soul Remedy

On this episode we chat to Sarah Bunnell, a yoga teacher and founder of 'once upon a yoga' based here in Melbourne. We talk to her about how she found yoga when she was an International flight attendant as it brought her a sense of groundedness amongst the chaos of long haul flights and a non-existent body clock. She touches on her own personal transformation through a regular yoga practice which led to her first Yoga Teacher Training in Dubai in 2009. After a break from teaching for a few years Sarah decided to take a month Yoga Teacher Training 200 intensive in Bali to refresh and gain a deeper understanding of the principals she had learnt. She treats us at the end to some chanting and harmonium. 

instagram @onceuponayoga
website: www.onceuponayoga.com

Sarah Bunnell- Once Upon A Yoga

Today we are joined by two very special guests, a couple that I love following on Instagram because of their beauty that they both give to this world through their art forms, especially now. Josh Piterman is an Australian performer living in the UK and is currently playing the phantom in the renowned phantom of the opera, and Charlotte Black is a talented musician and model who spreads kindness with every word that she writes. We talk about what it like to be a performer during covid 19 and the importance of communication within relationships. We also have a beautiful conversation about their love story and synchronicity, femininity and masculinity, as well as the importance of finding purpose outside of your roles in this life.

instagram- @joshpiterman and @charlotteblackmusic

Joshua Piterman & Charlotte Black- Phantom and the Musician

On this episode we talk with Tess Shanahan, a Melbourne based model, presenter and business opportunist. We chat about spirituality, growing up around open minded parents, the modelling world, spiritual practices and turning business ideas into reality. Tess has created Tess Talks- (which originated from a blog and is now in person events and online) where she talks to experts in their fields about issues, ideas and controversial topics which may not be commonly spoken about in public. She is a self confessed foodie and also the co founder of nibblit app, which recommends the best cafes and restaurants tailored to your dietaries. 

website: www.tessshanahan.com
instagram: @tessshanahan

Tess Shanahan-Tesscast

On this episode we chat to a talented leader and alignment coach based in Melbourne- Elle Steele. She is an intuitive who helps humans connect to their inner power and overcome obstacles and resilience. She represented Australia in the 2000 Paralympic games as a swimmer and is now the founder of 'i am elle steele' and co-founder of 'the space', an all inclusive co-working and events space.

Elle Steele- i am elle steele

On this episode we chat with Bridget Murphy, a Certified Holistic Health Coach, Meditation Teacher and founder of 'The Truest You'. Bridget brings authenticity and courage to this episode, giving us a wealth of knowledge on how we can work on being the truest versions of ourselves. She shares her story about becoming unwell and suffering burnout in her early twenties, and how she was forced to stop and listen to her body and let go of perfectionism and people pleasing once and for all. She did the work needed and with the help and guidance from practitioners and became committed to herself and her purpose. 

www.thetruestyou.com.au
@thetruestyou

Bridget Murphy- The Truest You

On this episode we chat to Tyson Venables, a health and fitness professional- having worked in wellness for over a decade he has a wealth of knowledge about the human body and how to help others gain their 'flow state'. We talk about men's mental health and his own experiences with depression and how through fitness, yoga and meditation he was able to find ways to navigate the stressors of life so that he no longer had to suffer.

Tyson Venables- Flow State

On this episode I am joined by Britt James- a photographer and magic maker- and the owner of ‘in the flow’ based in Torquay. I was lucky enough to have some images captured by Britt(including the one that you see on my podcast marketing) and knew that I needed to work with her after seeing her beautiful photographs with other yoga teachers on social media. We discuss finding your purpose, creativity, making your own mark and finding your niche by listening to your true desires. 

@_in_the_flow
www.intheflowphotography.com

Britt James- In The Flow

On this episode I am joined by Claire Farquharson- a podiatrist based on the Gold Coast, who is bringing the 'cool' factor back into podiatry. 
Her goal is to educate, empower and change the way we look at our feet.  I found Claire via social media after having a good laugh at some of her instagram posts that are very relatable to all us allied health practitioners out there. She has a very unique approach within her social media account 'the pod' and wanted to have her on today so that we could all learn a little bit more about podiatry and just why everyone would benefit from seeing a podiatrist!

@_thepod

Claire Farquharson- The Pod

On this episode I chat to Rachel Larsson, a Naturopath & Nutritionist and Gut, Bloating and Anxiety Expert based in Melbourne. Her goal is to help others heal their gut, calm their mind and love food again. We talk about why you may be experiencing the symptoms that you are and why gut health is interconnected with all aspects of our wellbeing.

www.rachellarsson.com.au
@rachel.larsson

Rachel Larsson- Gut Health, Bloating & Anxiety

Dr Lisa Gadd is a Health and Business Coach, and the founder of Living Health Group and Osteopathic clinic in Melbourne. She supports high achieving males and females grow and thrive in their business life. On this episode we unpack topics of health, mindset ad leadership.

Dr Lisa Gadd- Overachieving, Health and Business

On this episode we are joined by Sian Pascale, a yoga teacher and the founder and lead instructor of 'The Light Collective'. We chat about India, Sian's own health journey and the importance of letting go of control. 

@_thelightcollective_
@sianpascale

Sian Pascale- the Light Collective

On this episode we are joined by Emily Hazell- the founder of Serotonin Eatery in Melbourne, where she has created a sanctuary to escape from our fast paced lives. Emily believes that optimal health requires a holistic approach and that is why serotonin integrates a nourishing eatery, exercise centre and education platform to their thriving community. Serotonin's ethos is based around eating a plant-based diet to ensure the body, mind and earth all function at their best.

Emily Hazell- Serotonin Dealer

Welcome to The En Light N. Podcast. I'm Dr Sarah Jane a Gentle Chiropractor, Holistic Counsellor, Energetic Worker and Yoga & Mediation Teacher. I'm the host of The En Light N. Podcast and I will be bringing you stories of resilience, consciousness, healing, the human experience and just how trauma, loss & grief can shape us to be more compassionate & more empathetic human beings than ever before. These stories are for the highly sensitives, empaths and those wanting to hear a unique approach to holistic health.

The En Light N. Podcast with Dr Sarah Jane Chiro

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