💀Broken Skull Challenge S5👩‍🎤Am Ninja Warrior S9🏃‍♀️Spartan Ultimate Challenge S1📸6X Cover Model... Founder of the SKFitLife Challenge and www.skfitlife.com, Stephanie is a wellness expert and fitness coach. 

Do you want to learn how to LOOK as fit as you FEEL? Have you thought to yourself, yeah, I DO want to reach my fitness goals in a more concise way! Listen each week to learn how to bring it all together. We know you have more important things to do with your time than slog away on the treadmill or elliptical chasing skinny.

Stop Chasing Skinny Podcast | Sun Kissed FitLife

Archived Blog Posts

Stop Chasing Skinny Episode #6

Massage Therapy, Peak Performance & Recovery with Alana Long

So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there are stress relief benefits but the additional health benefits of a really good massage go far beyond stress relief and reach into areas of:
+Improved Recovery
+Reduced Chance of Injury
+Hormonal Health
+Lymphnode Drainage

Find the SHOW NOTES here: http://www.skfitlife.com/stop-chasing-skinny-episode-6-massage-therapy-and-how-it-relates-to-peak-performance-and-recovery-with-alana-long/

6: Massage Therapy, Peak Performance & Recovery with Alana Long - Stop Chasing Skinny Podcast

How to be a fitness model. 

I am asked this question all the time so I decided to give my best answer during this podcast!

Other topics include: 

* If you have ever thought, "it's not fair," when it comes to weight loss, you will want to listen.
* And this... "please don't tell me I have to give up my wine..." I will tell you how you can still drink wine. I do!
* Willpower - what's really happening? Stop the food guilt.
* "I find all of these fun workouts on Pinterest... so how is the SKFitLife Challenge Training different?"
* Lower body transformations... what gives? 
* Embracing the, "Because I Can" mindset.
* Isagenix: who, what, when, where, and why.

Do you have questions for us? Topics you would like us to cover? Guests you would like to hear from? Email us at radio@skfitlife.com

Check out the SHOW NOTES and Download the audio here: https://www.skfitlife.com/stop-chasing-skinny-episode-10-so-you-think-you-want-to-be-a-fitness-model/

10: How to be a Fitness Model - Stop Chasing Skinny Podcast

People often ask, “how do you run a virtual business?” My lovely and super helpful virtual assistant took time out of her busy schedule to sit down with us for an in-depth interview on the Stop Chasing Skinny Podcast.

Take a listen to find out:
☀️ How this virtual thing works.
☀️ Who you are really talking to when you contact SKFitLife.
☀️ How Heather and I met.
☀️ How this career choice has given Heather the time and location-freedom she desired so she could be at home for her kids more often.
☀️ What kinds of things virtual assistants can do for you.
☀️ What to look for in a virtual assistant.
Show Notes - Heather's Contact Info & Resume and a bunch of fun photos from my visit to the beautiful north in January.

Please visit the SKFitLife Business Resources for additional recommendations on tools we've found helpful over the years.

Read full show notes here: http://www.skfitlife.com/stop-chasing-skinny-episode-30-behind-the-scenes-of-skfitlife-with-virtual-assistant-heather-richmond/

30: Behind the Scenes of SKFitLife with My Virtual Assistant Extraordinaire - SCS Podcast

This is a follow up interview with functional medicine doctor (interviewed in Episode #14), Dr. Stewart Gillespie.

He covers:
* Why are low fat diets detrimental to your hormonal health?
* Why blood tests don't tell the whole story.
* What to do when your blood work comes back as "normal" but you feel anything BUT normal.
* Which tests are really going to tell you what you need to know?
* Everything you want to know about gut infections, hormonal imbalances, and detox pathways.
* Did you know research now shows urinary tract infections are linked to gut health?
* The link between autoimmune issues and gut health.
* Did you know weight loss could be stalled due to a hormonal imbalance? Did you know that hormonal imbalance could be due to a gut infection?
*Most sugar cravings are due to a gut infection. Sugar cravings are a symptom of an underlying problem.
* Once you get healthy, THEN you can start tinkering and lose weight.
* The key is to GET HEALTHY FIRST. If you go after the weight loss first, you can give yourself a whole host of hormonal problems if you don't get healthy first.
AND SO MUCH MORE!!!

Read full show notes here: http://www.skfitlife.com/stop-chasing-skinny-episode-26-sugar-cravings-are-a-symptom-of-an-underlying-problem-with-dr-gillespie/

26: Sugar Cravings are a Symptom of an Underlying Problem w/Dr. Gillespie

Seth started his chiropractic journey as he was trying to heal himself when he was an up and coming super star rugby player from South African. Back surgery at the age of 18 was Seth’s only other option when he discovered chiropractic care.

Click here for full show notes: http://www.skfitlife.com/stop-chasing-skinny-episode-25-setting-things-straight-in-health-and-wellness-with-seth-strauss/

25: Creating an IDEAL Lifestyle with Seth Strauss - Stop Chasing Skinny Podcast

If you enjoy massage, you are going to LOVE massage cupping therapy! Traci is my local, Charleston area massage therapist, and a second time guest on the Stop Chasing Skinny Podcast.

Massage cupping therapy is excellent for:
☀️ lymphatic drainage
☀️ allergies
☀️ cystic acne
☀️ body conturing
☀️ acute injury healing
☀️ scar reduction
☀️ and athletes in need of myofascial release just to name a few!
☀️ We also cover topics such as how to find a massage cupping therapy professional, how massage cupping works, and what to expect in your massage cupping therapy session.

Contact Traci and EcoHealth Here!

Website: www.ecohealthwellness.com/massage-therapy/
Email: traciehlerscmt@gmail.com
Phone: 843-327-8989

Read full show notes here: http://www.skfitlife.com/more-than-massage-massage-cupping-therapy-benefits-stop-chasing-skinny-episode-34

34: More Than Massage... Massage Cupping Therapy Benefits - Stop Chasing Skinny Podcast

Amorah Kelly is licensed in acupuncture and Oriental Medicine here in San Diego. She has over 20 years of experience and shares some of it with us in this interview. I thought she would be a wonderful addition to the guest lineup!

Most health and fitness podcasts just hammer away at the best diet or workout plan, so I wanted to bring in all the other things that go into creating a fitlife. This interview falls right in line with my goal of helping you, the listener, to craft your own fit life!
Contact Amorah: http://wonderworkshealingarts.com/ or feel free to call or text her at 858-775-1515.

Amorah Kelly, L.Ac. M.S. O.M.

7742 Herschel Ave., Suite Q

La Jolla, CA 92037

FULL show notes here: http://www.skfitlife.com/acupuncture-oriental-medicine-and-energy-healing-with-amorah-kelly-stop-chasing-skinny-episode-48/

48: Acupuncture, Oriental Medicine, and Energy Healing with Amorah Kelly - SCS Podcast

Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep me up at night and my doctors just kept prescribing flexeril, which if you have ever taken that, you may have found yourself slumped in a chair drooling on yourself. I was prescribed 3 per day! Morning, noon, and night. Of course the pain subsided with the pills, but so did just about everything else in my life. 

Episode Topics:

☀️ How can muscle activation technique stop pain? Decreasing sciatica without medications is possible. Adam shares his story of how he went from star athlete to completely sidelined with an injury and now back to feeling great and now helping others to do the same.

☀️ Adam shares his secret to consistently living a healthy lifestyle. 

☀️ He answers my question of, "how does he differ from a regular personal trainer?"

☀️ Not sure if MAT could help you? He shares with us which kinds of people he sees having the most success.

☀️ He also lets us know his take on the latest and greatest diet and training "secrets" on the market today.

Access FULL show notes here: http://www.skfitlife.com/muscle-activation-technique-with-adam-oppliger-stop-chasing-skinny-51

51: Muscle Activation Technique with Adam Oppliger - Stop Chasing Skinny

Tis' the season for AMMAP (as much motivation as possible). I don't know about you, but sometimes (and by sometimes I mean this year in particular) I feel so distracted by all of the noise. All the people selling motivation. All the people giving a play-by-play on their goals and actions. All the extra memes, quotes, and magazine headlines. 

Motivation is great and we ALL need some, but how can we distinguish between external motivation and internal motivation? How can we turn external motivation into internal motivation? This week's episode talks about the difference between the two and I make some recommendations of books I have found extremely helpful in turning my external motivation needs down while my internal motivation has gained strength:

The Compound Effect

The Magic of Thinking Big

Psychocybernetics

Access FULL Show Notes Here: http://www.skfitlife.com/internal-motivation-vs-external-motivation-scs-friday-qa-11/

Internal Motivation Vs. External Motivation - SCS Friday Q&A 11

How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I don't have any children other than the kind with four legs, so I thought why don't I have my fit, healthy, balanced, and amazing friend, Gail Mitch, tell us about her fit pregnancies?

Gail and I go way back to our days of fitness competitions, which she gets into why that was too extreme and ultimately unhealthy for her. She is the true definition of inspiration.


Episode Topics:

☀️ Intro... tell us more about your background and your fitness journey.

☀️ What advice do you give women who are not-yet-pregnant moms-to-be?

☀️ What advice do you give pregnant moms-to-be?

☀️ What advice would you give to new moms?

☀️ Did you notice any differences between having your first baby and your second baby?

☀️ Are there any other words of wisdom you would like to give moms out there?

☀️ How can the listeners find you? You are always putting out new videos of your adventures in healthy motherhood.

Website: http://www.healthy-balance-life.com/

Facebook: https://www.facebook.com/healthybalancelife/

Instagram: https://www.instagram.com/gailmitch614/

57: The Real Deal on Having a Fit Pregnancy with Gail Mitch - Stop Chasing Skinny Podcast

Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we really know about keeping our dogs mentally healthy? For anyone who knows me in person or follows me on social media, you know how much I love my doggies. You may have also noticed that I am involved with a rescue these days.

Well, I have learned sooooooo much since working with It's the Pits rescue and their incredible behaviorist that I just had to get some of this information on the Stop Chasing Skinny Podcast. Regardless of your favorite breed of dog or your geographical location, you will take away some very valuable information from this episode. And please, please, please share this episode. You never know how many doggie lives can be improved and saved from your share.

Episode Topics:

☀️  What is the difference between a shelter and a rescue?

☀️  What is the difference between a no-kill shelter and a regular shelter?

☀️  What happens if I surrender my dog to a shelter?

☀️  Will my dog find a new home if I surrender it?

☀️  Common reasons why people give their dogs up to a shelter and how to keep your family together:
• Dog Behavior Issues - Work with a behaviorist.
• Dog Aggression - Work with a behaviorist.
• Moving - Where there is a will, there is a way. Plan in advance so you can look for a place that accepts pets. If your dog serves as an emotional support animal, get it certified, and then it is no longer considered a "pet". This means it doesn't fall under pet policies such as "no pets", size restrictions, or breed restrictions. If you are looking for the specific law, it is found under the Fair Housing Act.
• Breed/Size Restrictions - See point above.
• Don't have time..." - Dog walkers and doggie day care are wonderful for this, but can cost some $. If cost is a concern, see if any of your friends could swap doggie play dates. I personally meet up with a friend once a week at the local dog park so we can catch up and our dogs can get all of their energy out. I see people out there with 6-packs of beer and wine on a regular basis too because why not socialize while taking care of your dogs?
• Military Deployments - Dogs on Deployment is another volunteer organization that will temporarily foster your doggies while you are deployed. Well, they are not strictly dogs... they watch just about any animal/bird you may have. They can also help out if a family has a new human member and dad has to deploy.
☀️  What is the difference between a dog behaviorist and a dog trainer?

☀️  How can my behavior be ruining my dog?

☀️  Rehoming my dog.

☀️  How to adopt a dog.

☀️  How to find a reputable dog rescue.

☀️  How much of my money goes to the dogs when I donate to It's the Pits?

☀️  How can I help a rescue?
• Donations
• Fostering
• Dog Walking
• Adoption/Fundraising Events
• Transportation/Admin.
• Buying merchandise
• Adopting
☀️  Why does It's the Pits only foster/adopt in/to Southern California?

☀️  Why pit bulls? What do I need to know about owning a pit bull if I haven't had one before?

☀️  How can listeners find more information about It's the Pits?
Website: http://itsthepits.rescuegroups.org/
Facebook: https://www.facebook.com/ItsThePits/
Instagram: https://www.instagram.com/itsthepitsdogrescue/

http://www.skfitlife.com/save-a-dog-with-its-the-pits-beth-gruff-stop-chasing-skinny-58/

58: A Dog's Life and How to Save One with It's the Pits' Beth Gruff

Getting a divorce is one of the hardest things someone can face in life, and if you are reading this, I'm guessing you are already familiar with this fact. Did you know there is a healthier way to go through a divorce? Having gone through a divorce myself, I thought it would be highly beneficial to ask an expert who has 20+ years of experience practicing family law and coaching people on how to healthfully navigate a divorce.

Anthony J. Diaz, Esq., RScP is a family law attorney and mediator specializing in resolving disputes easily, effortlessly and amicably. In his practice, he is known as the Peacemaker. He is also a Licensed Practitioner with the Centers for Spiritual Living. As a coach, attorney and mediator, Anthony utilizes his spiritual practices to guide others from pain to peace. He also helps others to resolve conflict with compassion and have relationships with passion and purpose. Anthony is also an international speaker whose passion, mission and purpose are to help those in pain to move on from their divorce with dignity.

Anthony is the co-author of the books “Faces Behind the Pages That Inspire” and “Creating Relationships and Family With Courage and Compassion”. In addition, Anthony has written three e-Books: “Divorce With Dignity”, “Moving Consciously Through Conflict” and, “!n-joy Your Relationships.”

Anthony's FREE offer to our listeners:

Are you still stuck after Divorce?
Learn how to move on NOW
starting with this FREE eBook!

http://www.anthonyjdiaz.com/ebook/divorce/

Episode Topics:

 Why can moving on from divorce be so hard?

 How can one heal from their divorce?

 What is the most important step in moving through conflict?

  How to get even after a divorce (trick question here).

  How to have a great relationship after a divorce.

  How can listeners find more information about you?

Website: www.anthonyjdiaz.com and www.peacefuldivorcenow.com
Facebook: www.facebook.com/AnthonyDiazThePeaceMaker
Email: Anthony@AnthonyJDiaz.com
 
Access full show notes here: http://www.skfitlife.com/how-to-heal-from-divorce-with-anthony-diaz-stop-chasing-skinny-59/

59: How to Heal from Divorce with Anthony Diaz - Stop Chasing Skinny Podcast

It is no surprise that dogs are one of my favorite topics and anytime I can incorporate them into living a fit life and interview an expert, you know I'm going to do it. Randy Davis and I met through the volunteer work I do with It's the Pits, a bully breed focused rescue here in San Diego. Randy shares with us the difference between having a dog who is obedient and a dog who is happy, emotionally healthy, and obedient.

Episode Topics:

 How can we potentially be unintentionally ruining our dog?

 Which dog behaviors do we need to watch out for?

 Consistency in training - the difference between sit/stay and emotional issues.

  Can you overexercise your dog?

  How does the proper behavior in dogs affect their health?

  What is the best way to socialize your dog?

  How can we find more information about you and your training services?

Website: https://www.argosdogtraining.com/about and https://www.thecanineunderground.com/
Instagram: https://www.instagram.com/thecanineunderground/

Access full show notes here: http://wp.me/p75IS3-3rF

60: Dog Training for Healthy, Happy Dogs with Randy Davis - Stop Chasing Skinny Podcast

April is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritious, delicious, and easy recipes. I can't say enough great things about April's recipes. I've been fortunate enough to have been trying them for years. This interview is way more than just some talk about a cookbook. I think you will walk away with a new perspective on why knowing how to cook is important.

Episode Topics:

  What makes the Dinner Rush Cookbook stand out?

  What inspired this cookbook?

  Recipes you can cook with your kids.

  Simple ingredients, inexpensive organic cooking, and quick recipes.

  Learn how to cook.

  Why it's important to cook for yourself.

  How can we find more information about you and your cookbook?

Order the Dinner Rush Cookbook: https://www.amazon.com/Dinner-Rush-Parents-Nutrition-Recipes/dp/1533080887
Website: http://aprildawnreigart.com/
Facebook: https://www.facebook.com/AlphaDeltaRomeo/
Instagram: https://www.instagram.com/aprildawnreigart/
Access full show noted here: http://wp.me/p75IS3-3rU

61: Dinner Rush Cookbook with April Reigart - Stop Chasing Skinny Podcast

Dr. Jessica Hanley's passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 20's. It was then that she decided she wanted to pursue this chiropractic specialty and she hasn't looked back since. Take a listen and see just how many symptoms can be alleviated when you have your head on straight. Sorry, couldn't help myself.

Episode Topics:

  What's the difference between upper cervical chiropractic and traditional chiropractic?

  Which symptoms can upper cervical chiropractic alleviate?

  Can C-section birth cause eczema? How can upper cervical chiro help eczema?

  IBS treatment through upper cervical chiro.

  How can healthy people benefit from upper cervical chiropractic?

  Treatment for sciatica without medications.

  How can we find more information about you and your office?

Website: http://www.uppercervicalsd.com/
Case Studies: http://www.uppercervicalsd.com/category/uncategorized/
Blair: https://blairchiropractic.com/locate-an-upper-cervical-doctor/#!directory/map

Access Full Show Notes Here: http://wp.me/p75IS3-3s5

62: Upper Cervical Chiropractic with Dr. Jessica Hanley - Stop Chasing Skinny Podcast

If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren't sure about what to look for in a pilates studio or what to look for in a pilates instructor. Angela is a good friend of mine and a professional pilates instructor. She was a professional ballerina for several years before becoming a pilates instructor. Take a listen to see if pilates is for you and how you can benefit from pilates.

Episode Topics:

  How can pilates help in daily life and in sport?

  What is the difference between the various types of pilates?

  How to choose a pilates instructor or class.

  Injury recovery using pilates.

  How long before I see results from pilates?

  Pilates for new moms.

  Can pilates help with pelvic floor strength?

  How can runners benefit from pilates?

  San Diego Pilates

  How can we find more information about you and your home studio?

Website: https://angiespilateshaus.com
Facebook: https://www.facebook.com/Angiespilateshaus/
Instagram: https://www.instagram.com/angiespilateshaus/?hl=en

63: Beginner's Guide to Pilates with Angela Buzan - Stop Chasing Skinny Podcast

It's no secret that I love a good spray tan! It makes such a difference in how someone can look... a little secret I learned while I was a fitness competitor. Several people have asked me about spray tans. More specifically, they ask if it will turn them orange, so I thought, why not interview a professional? Joanna Sheen is our guest on today's episode. She is who we go to here in San Diego and knows just about every aspect of the spray tanning business.

Episode Topics:

 What are the visual benefits of being tan?

  How does a spray tan work?

  Why does a spray tan look better than a real tan?

  Common misconceptions about spray tans. Will you turn orange?

  How to prepare your skin for a spray tan. 

  How to extend the life of your tan.

  Mobile tanning!

  How can we find more information about you and your studio?

Website: http://www.summersheen.com
Facebook: https://www.facebook.com/summersheenspraytanning

64: Best Spray Tan Tips with Joanna Sheen - Stop Chasing Skinny Podcast

I am often asked the question, "how do I get my partner to support me in my fitness goals?" I can't think of a better person to answer this question than a marriage counselor with over 30 years of experience. Craig Lambert is a couples therapist in San Diego and he was kind enough to share his professional insight into this very common challenge.

Episode Topics:
 How can I get my partner to support my weight loss?

 How can I get fit if my partner doesn't want to get fit?

 Can weight loss cause problems in a relationship?

 What should couples do prior to embarking on a weight loss journey?

 How can fitness bring couples closer together?

 A caution against accidentally competing against your partner.

 How can we find more information about you?

Website: http://craiglamberttherapy.com/
Weekly Relationship Tip Signup: http://craiglamberttherapy.com/weekend-relationship-reminders-email-signup/

65: How to Get Your Partner to Support Your Goals with Craig Lambert - Stop Chasing Skinny Podcast

My vacation diet strategies are all based on enjoyment, balance, and feeling satisfied. Who wants to spend their weekend feeling deprived (angry), cheating (guilty), or cheated (regret)? My thought process goes a little something like this…

Learn More Here: http://www.skfitlife.com/summer-holiday-weekend-strategies/

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

#10 - Summer Holiday Weekend Strategies

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…



Welcome to my Audio Blog where I will be giving you the audio version of my blog posts

Do you worry about maintaining your fitness and nutrition during holiday weekends? With all the tempting foods, tasty beverages, and pool or beach time, a little anxiety can set in. I would love to share my techniques that lead to not only survival but enjoyment without taking 10 steps back.

Learn More Here: http://www.skfitlife.com/holiday-weekend-workouts/

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

#11 - Holiday Weekend Workouts

I really wanted to start “giving back” this year, and during my research, I came upon Back on My Feet (BoMF). I wanted to have more human interaction than stuffing envelopes or other logistical duties, but I wasn’t looking for a counseling-type position either....

Learn More Here: http://www.skfitlife.com/giving-back/

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

#12 - Giving Back: How do you give back?

I have a little secret… just about all of us are struggling this week. There are a number of factors that are affecting some or maybe even all of us RIGHT NOW… Do any of these sound like you???

Learn More Here: http://www.skfitlife.com/holiday-motivation/

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

#24 - Holiday Motivation

It is Friday afternoon… You are at the office happy hour… Everyone is offering you greasy bar food and sugary alcoholic beverages but you already made a decision to enjoy your cheat meal with your hubby at a wedding tomorrow, so you think… oh, let me just explain my choice of cheat meals with my well-meaning, bar-food-pushing coworkers and they will understand and leave me alone about the junk.

Learn More Here: http://www.skfitlife.com/when-and-how-to-cheat-on-your-diet/

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

#31 - When and How to "CHEAT" on Your Diet

I wore steel-toed boots and coveralls every day.  When we were in hot climates (which was most of the time since we were usually floating around the equator), the nuclear power plant was a balmy 115 degrees.  I had to climb under deck plates and into the bilge.  Oh, yeah and I worked with radiation every day.  Talk about a high-pressure, stressful situation...

Learn More Here: http://www.skfitlife.com/the-good-the-bad-the-ugly-the-navy-years/

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

# 16 - The Good. The Bad. The Ugly... The Navy Years: Hear How I Spent 6 Years in the US Navy

Outward criticism is a reflection of how we feel about ourselves. When we judge others, we are judging ourselves. What are the messages you are telling yourself minute by minute? What are the messages we are telling each other?

Learn how we have formed a group of women to support and encourage each other. No judgment… just love. I wanted to create a community where we could share struggles and triumphs and to have a genuine sense of belonging.

Learn More Here: http://www.skfitlife.com/creating-the-habit-of-love/

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

#37 - Creating the Habit of Love: What is the Story You are Telling Yourself? Is it one of love?

Harsh blog post title? Maybe, but it got your attention, right? Great because this is a VERY IMPORTANT TOPIC.

Learn More Here: http://www.skfitlife.com/how-does-stress-make-you-fat/

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

#41 - Does Stress Make you Fat?

I’ve had some interesting learning curves in my younger years when it came to food. Were you guys chasing “skinny” and making up your own definition of “health” the way I was? Lol!!

Learn More Here: http://www.skfitlife.com/chasing-skinny-the-teenage-years/

Join Stephanie in her audio blog posts where she has recorded audio versions of her blog going back to when she first began blogging… you can follow her in her journey from being a farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to her current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

#14 - Blog Post - Chasing Skinny: The Teenage Years

* Broken Skull Challenge S5 * American Ninja Warrior S9 * Spartan Ultimate Challenge S1 * 6X Cover Model... Founder of the SKFitLife Challenge and www.skfitlife.com, Stephanie Siraco is a wellness expert and fitness coach. 

Do you want to learn how to LOOK as fit as you FEEL? Have you thought to yourself, yeah, I DO want to reach my fitness goals in a more concise way! Listen each week to learn how to bring it all together. We know you have more important things to do with your time than slog away on the treadmill or elliptical chasing skinny.

Stop Chasing Skinny | Sun Kissed FitLife

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