Unwanted stress can be a real...stress. Build resilience to it's effects while finding peaceful relaxation. 
This recording is designed to lead you into a place of deep relaxation so please never listen when you are driving, operating maschinary or doing anything that needs your full attention.

Stress Relief and Relax

Smart girls (and guys) start the day as they mean to go and what better way than with positive Affirmations? Hypnosis 4 smart girls has put this collection together to complement your busy hectic day because affirmations are a great tool to fight against  harmful and negative self-talk. 
For more information and audios check out hypnosis4smartgirls.co.uk

Smart Affirmations to start the day

Smart girls know positive thoughts are good for body and mind, but too many of us consistently think; junk thoughts, negative self-talk and lazy limiting beliefs. Affirmations are one way of developing and encouraging these healthy positive thoughts, think of them as a smoothie for your mind, packed full of what's good for you! To find out more about affirmations and other techniques and tools to keep you smart visit hypnosis4smartgirls.co.uk 

Smart Affirmations for stress relief

Have a good nights sleep every night with these positive sleep affirmations.
Smart girls know positive thoughts are good for body and mind, but too many of us consistently think; junk thoughts, negative self-talk and lazy limiting beliefs. 
Affirmations are one smart way of developing healthy positive thoughts, think of them as a smoothie for your mind, packed full of what's good for you! 
To find out more about affirmations and other techniques and tools to keep you smart visit hypnosis4smartgirls.co.uk 

Smart Affirmations for good nights sleep

Smart girls know even five minutes is long enough to relax and recharge. So if you're short on time join me in a quick relaxing break and return refreshed and ready to continue your day. 

Take a Relaxing Break: A guided visualisation

A Healing Trip to the Spa

This track is for calming down in moments of high anxiety and panic attacks. Anxiety attacks are distressing so this is aimed to lead the listener into a relaxing place, focussing on calming rational coping statements. 

Anxiety Attack - Calming Coping Statements

hypnosis4smartgirls.co.uk presents:Anxiety is a drag! Affirmations for anxiety relief help to fight back by Creating a positive mindset to relieve the fearful feelings anxiety creates. Watch the video on you tube: https://www.youtube.com/channel/UCxyIrPkPoP18VtnmgZc5Gfw/feed?view_as=public

Affirmations for Anxiety Relief

Hypnosis4smartgirls.co.uk presents: Self Esteem is the level to which we value ourselves . But for many it is an elusive quality. Hypnosis is a great way to build and boost low levels of self-esteem. 

Hypnotic Self-Esteem Booster

Hypnosis4smartgirls.co.uk presents: Take a journey into space with this relaxing and sleep-inducing experience.  This hypnotic visualisation is designed to improve self esteem and aid a healthy perspective on life - as well as leave you with a beautiful awe inspired feeling.

Awe Inspiring Journey To The Stars

Sleep is so important both for our physics health and emotional wellbeing, but when bedtimes worries and anxiety get between us and restful nights it can feel like a nightmare. This track is aimed to aid anxiety relief and help you drift off into  a gentle rest.

Anxiety Free Sleep

Starting University can be an amazing experience but a daunting one too. Leaving home and living a busy hectic timetable can be overwhelming to the point where you can start to doubt yourself. This hypnosis track is aimed at aiding you to embrace the experience with confidence rather than anxiety.

Anxiety relief and Confidence for students

If you are feeling stressed then Yoga could be a big part of the answer, if you want to make it even more effective then take 15 minutes after your practice to experience this chakra colour relaxation. Even if you haven't practiced today you can still get all the benefits.

Smart Hypnosis

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