Recorded live on two turntables for the Dropick Wedding

DROPICK WEDDING PARTY MIX

2000's Ladies Dance Floor Fillers

DJ Special Ed's Take That Rewind It Back Old School Hip Hop Mashup Mix - Four Decades Of Some Of The Best And Most Iconic Hip Hop, Rap and R&B Tracks Mixed and Mashed... MAKE SOME NOISE!!!!

DJ Special Ed's Take That Rewind It Back Old School Hip Hop Mashup Mix

Best of House / Progressive House / Electro House

Mashups and remixes of popular songs

Mashups & Remixes Mix #12 / Best of EDM

Here are all of my NOVA NATION mini-mixes from MAY glued together to create a Megamix!

Hear plenty more like this -->
- Every Nova FM across Australia, on the hour, every hour, every Saturday 
- Nova Nation DAB+ in Melbourne, Sydney and Brisbane, or on the Nova Player

Nova Nation Megamix May 2025

Pendulum

Have You Ever Seen The Rain

More Stars

More Stars - Abba (Original Single Edit)

Info about my book

Hip Hop Workout Mix mash ups and other ish (over 100 new mixes on my page)

Throwback to back in the day! Heres an old school one for you to workout to!

DJ Dominiq Throwback Workout Mixtape

London Beat - I've Been Thinking About You By Dj Sotiris

Snippit is made possible by listeners like you.
Please help support the podcast:
► https://www.patreon.com/snippitscience 

Journal of Strength and Conditioning Research
September 2018, Volume 32 (9), p 2665–2676
Copyright © 2018 by the National Strength & Conditioning Association.
https://insights.ovid.com/crossref?an=00124278-201809000-00030
ISSN: 1064-8011
Brief Review

Recent Advancements in Our Understanding of the Ergogenic Effect of Respiratory Muscle Training in Healthy Humans : A Systematic Review

Shei, Ren-Jay 

Abstract

Respiratory muscle training (RMT) has been shown to be an effective ergogenic aid for sport performance. Respiratory muscle training has been documented to improve performance in a wide range of exercise modalities including running, cycling, swimming, and rowing. The physiological effects of RMT that may explain the improvements in performance have been proposed to include diaphragm hypertrophy, muscle fiber–type switching, improved neural control of the respiratory muscles, increased respiratory muscle economy, attenuation of the respiratory muscle metaboreflex, and decreases in perceived breathlessness and exertion. 

This review summarizes recent studies on the ergogenicity and mechanisms of RMT since 2013 when the topic was last systematically reviewed. 

Recent evidence confirms the ergogenic effects of RMT and explores different loading protocols, such as concurrent exercise and RMT (i.e., “functional” RMT). These studies suggest that adapting new training protocols may have an additive improvement effect, but evidence of the efficacy of such an approach is conflicting thus far. Other recent investigations have furthered our understanding of the mechanisms underpinning RMT-associated improvements in performance. Importantly, changes in ventilatory efficiency, oxygen delivery, cytokine release, motor recruitment patterns, and respiratory muscle fatigue resistance are highlighted as potential mechanistic factors linking RMT with performance improvements. 

It is suggested that future investigations focus on development of sport-specific RMT loading protocols, and that further work be undertaken to better understand the mechanistic basis of RMT-induced performance improvements.


Snippit is sponsored by EliteForm, which brings together cutting edge sports science technologies.  Thank you EliteForm for making Snippit possible. Please visit https://eliteform.com and check out their products, StrengthPlanner and PowerTracker.


Please subscribe to Snippit:

 ► http://snippitscience.com

 ► https://snippitscience.podbean.com

 ► https://soundcloud.com/snippitscience

 ► http://bit.do/snippititunes

 ► http://bit.do/snippitspotify

 ► http://bit.do/snippityoutube

 ► http://bit.do/snippitnewsletter

 ► http://feed.podbean.com/snippitscience/feed.xml RSS


Explore our other content:

 ► https://bfrradio.podbean.com

 ► https://chrisgaviglio.com

 ► https://eliteform.com

 ► https://twitter.com/ChrisGaviglio

 ► https://twitter.com/Jared_CS

 
Follow SnippitScience on social media:

 ► https://twitter.com/snippitscience

 ► https://www.facebook.com/snippitscience

 ► https://www.instagram.com/snippitscience

 ► https://www.pinterest.com/snippitscience

 ► https://snippitscience.tumblr.com

 ► https://www.reddit.com/r/snippitscience

 ► https://snippitscience.wordpress.com


Please like, share, and comment below, subscribe at the top of the page, and help support the podcast:
► https://www.patreon.com/snippitscience 

Thank you for your support!

Snippit Sports Science Podcast

Snippit 57: Respiratory Training

Your weekly Snippit of applied sports science

Snippit 57: Respiratory Training

Snippit Sports Science Podcast

Related tracks